Tribe ATHX Sim - in-House
About This Competition
An in house ATHX sim, for members of CrossFit Moira! Same sex and mixed pairs!!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TORI & ORLA | 4 |
| 2 | THE K TEAM | 8 |
| 3 | WONKYSQUATS | 10 |
| 4 | KTDM | 12 |
| 5 | DAVISDOTTIRS | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM SEVAN | 4 |
| 2 | ABOVE TEAM SEVAN | 5 |
| 3 | TEAM EXTREME | 10 |
| 4 | SLACKIN N’ LACKIN | 13 |
| 5 | PODIUM SMODIUM | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVIE & AMY | 3 |
| 2 | SWOLE SISTERS | 6 |
| 3 | JUST CROSS NOT FIT | 12 |
| 4 | BURPEE BELOVEDS | 12 |
| 5 | TEAM G | 13 |
Workouts
ENDURANCE ZONE
30 minutes
Its time for you and your partner to work together through two challenging but different workouts in the ATHX Endurance Zone. Pick your tactics wisely as you’ll want to leave some gas in the tank for the final push.
PART A
3KM RUN OR MAX TOTAL DISTANCE IN 25 MINS
PART B
1KM SKI-ERG
2KM ROW
4KM BIKE
(25 MIN TIME CAP)
Both parts must be completed by the pair simultaneously but the rule is that if you start on an erg you must complete the full distance on that erg and then switch to running. therefore athlete 1 will run-row-run and athlete 2 will ski-run-bike.
You will have a time for your 3km run and a time for your ergs. Part A and Part B will be added together for your score
METCON X ZONE
30 minutes
The final test but it's certainly no easy jog to the finish line! Your all-round functional fitness will be truly tested in this METCON X workout created by the experts at Marchon Training. This is no time to leave anything on the floor.
X50 BOX JUMP OVERS (M 24 / F 20 / Mi 20)
X10 SYNCHRO BURPEES
X40 SANDBAG SQUATS (M 40KG / F 20KG)
X10 SYNCHRO BURPEES
X30 SANDBAG GROUND TO SHOULDER (M 40KG / F 20KG)
X10 SYNCHRO BURPEES
X20 SYNCHRO SINGLE ARM DUMBBELL STOH (M 22.5KG / F 12.5KG)
X10 SYNCHRO BURPEES
X10 SYNCHRO SINGLE ARM DUMBBELL SNATCH (M 22.5KG / F 12.5KG)
X10 SYNCHRO BURPEES
Where ‘synchro’ isn’t specified pairs can share the required reps as they like with only one athlete working at a time
Scaled Option -
Males - 15kg db - 20kg sandbag - 24"box jump overs or step overs
Female - 10kg db - 15kg sandbag - 20" box jump overs or step overs
Mixed - same db"s and sandbags as those listed for male and female and 20" box jump overs or step overs
0-8 MINS
SHOULDER TO OVERHEAD - 3 REP MAX
(BOTH ATHLETES TO ACHIEVE THEIR OWN 3RM)
8-16 MINS
DEADLIFT - 5 REP MAX
(BOTH ATHLETES TO ACHIEVE THEIR OWN 5RM)
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Event Details
Closes: Jul 26, 2024
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