CAPITAL BASH
About This Competition
Final Competition for the top 24 teams of the Capital Bash Online Qualifier.
The registration is final. The starting fee will only be refunded in cases of:
- injury of an athlete with presentation of doctors note.
- Covid infection of an athlete with a offical test result (name and prove of infection on the test result paper).
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Capital City Boys | 18 |
| 2 | KAMEHAME-HA | 33 |
| 3 | Cap & Capper | 41 |
| 4 | Str8 outta foundationals | 46 |
| 5 | Gymmy & Oly | 52 |
Workouts
5 Rounds for Time:
30 Chest-to-Bar
30 Axle Bar Overhead Squats (60/40)
EMOM as long as possible:
3 Power Cleans + 3 Front Squats + 3 Shoulder-to-Overhead
For Time:
150 Double Unders
15 Bar Pullovers
50 Burpees over the Beam
For Time:
150 Double Unders
15 Inverted Burpees
50 Burpees over the Beam
4 Rounds for Time:
24 syncro Toes-to-Bar
24 syncro Box Jumps
30 Deadlifts
3 Rounds for Time:
30 Wallballs (9/6)
10 Wall Walks
AMRAP 15'
8-10-12-14-16-…
Syncro Kettlebell Hang Snatches
Bar Muscle-ups
For Time:
You Go, I Go for 10 Sets each:
WAT Run
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Event Details
Closes: Nov 16, 2022
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