JJK GAMES - MIXED TEAMS OF 4 COMPETITION
About This Competition
JJK Games
Mixed teams of 4 competition will be held on Saturday 29th June at JJK Fitness
This is a functional fitness competition, NOT CrossFit (no gymnastics, snatches etc... however the RX division may have clean & jerk)
In-Person
£160 per team (£40 PP)
Saturday 29th June - RX & Scaled divisions
08:00-15:00
Competition schedule:
08:00 - Arrive at JJK
08:15 - Athlete briefing
08:30 - Warm up
08:45 - WOD 1 (HEAT 1)
09:55 - WOD 2 (HEAT 1)
11:45 - WOD 3 (HEAT 1)
12:50 - WOD 4 (HEAT 1)
14:30 - PODIUMS
4x workouts with 6 scoring opportunities...
Divisions
RX
Expect the unexpected
Scaled/Everyday
Our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try.
Movement Standards
Below is a guide to the movement standards for the JJK Games, expect synchro on some/all movements over the workouts in the finals.
RX
Deadlift 70/100kg
20/24/30“ Box Jumps
Barbell Cycling 35-50kg
Dumbbells 2 x 15/22.5kg
Kettle Bells 2x 16/24kg
Wall Balls Wall Balls 6-9kg
CV KIT (ski/row/c2 bike/assault bike/running)
SCALED/EVERYDAY
Deadlift 40/60kg
20/24“ Box Step ups
Barbell Cycling 40-25kg
Dumbbells 2 x 10/17.5kg
Kettle Bells 2x 8/16kg
Wall Balls 4-6kg
CV KIT (ski/row/c2 bike/assault bike/running)
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | ITS RUNNING HOME | 13 |
| 2 | CFV | 18 |
| 3 | TOP GUNS | 22 |
| 4 | NO PAIN NO MYZONE | 30 |
| 5 | DIG | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | ST FITNESS | 11 |
| 2 | SNATCH ME IF YOU CAN | 11 |
| 3 | NOT MET BEFOUR | 17 |
| 4 | HUSTLE | 24 |
| 5 | HUSTLE TEAM 1 | 31 |
Workouts
1500M/1250M ROW
3000M/2500M C2 BIKE
30 x DUAL DB BURPEE DEADLIFTS (IGYG)
RX - 2 x 22.5/15KG
SCALED - 2 x 17.5/10KG
330M RUN (2 ATHLETES TOGETHER)
1000M/750M ROW
2000M/1500M C2 BIKE
25 x DUAL DB BURPEE DEADLIFTS
330M RUN
500M/250M ROW
1000M/500M C2 BIKE
20 x DUAL DB BURPEE DEADLIFTS
330M RUN
SCORE = FOR TIME
PART A
RX - 2500M SKI
SCALED - 2000M SKI
SCORE = TOTAL TIME
PART B
RX
AMRAP 10
30 x WALL BALLS (IGYG) @ 9/6KG
20 x SYNCHRO AMERICAN KB SWINGS @ 24/16KG 10 x SYNCHRO SHUTTLE RUN @ 7M
SCALED
AMRAP 10
30 x WALL BALLS (IGYG) @ 6/4KG
20 x SYNCHRO AMERICAN KB SWINGS @ 20/12KG 10 x SYNCHRO SHUTTLE RUN @ 7M
SCORE = TOTAL REPS
PART A
RX - 2500M SKI
SCALED - 2000M SKI
SCORE = TOTAL TIME
PART B
RX
AMRAP 10
30 x WALL BALLS (IGYG) @ 9/6KG
20 x SYNCHRO AMERICAN KB SWINGS @ 24/16KG 10 x SYNCHRO SHUTTLE RUN @ 7M
SCALED
AMRAP 10
30 x WALL BALLS (IGYG) @ 6/4KG
20 x SYNCHRO AMERICAN KB SWINGS @ 20/12KG 10 x SYNCHRO SHUTTLE RUN @ 7M
SCORE = TOTAL REPS
MINS 0-6 MINS 6-12
ATHLETES 1&2 (MIXED PAIR)
ATHLETES 3&4
RX - 1RM STOH RX - 1RM CLEAN
SCALED - 1RM STOH SCALED - 2RM DEADLIFT
SCORE = TOTAL HEAVIEST LIFT BETWEEN ALL TEAM MEMBERS
- 2 MINS REST -
PART B:
AMRAP 6
12 x SYNCHRO DEADLIFTS
9 x SYNCHRO HANG CLEANS
6 x SYNCHRO STOH
3 x SYNCHRO BURPEE PULL UPS/TARGET
RX - 50/35KG SCALED - 40/25KG SCORE = TOTAL REPS
MINS 0-6 MINS 6-12
ATHLETES 1&2 (MIXED PAIR)
ATHLETES 3&4
RX - 1RM STOH RX - 1RM CLEAN
SCALED - 1RM STOH SCALED - 2RM DEADLIFT
SCORE = TOTAL HEAVIEST LIFT BETWEEN ALL TEAM MEMBERS
- 2 MINS REST -
PART B:
AMRAP 6
12 x SYNCHRO DEADLIFTS
9 x SYNCHRO HANG CLEANS
6 x SYNCHRO STOH
3 x SYNCHRO BURPEE PULL UPS/TARGET
RX - 50/35KG SCALED - 40/25KG SCORE = TOTAL REPS
RX
AMRAP 10 - 2 ON/ 2 OFF (IGYG ROUNDS)
16 CAL AB (IGYG)
10 x SYNC BOX JUMPS @ 24/20”
5 x SYNC DEVILS PRESS @ 2 x 22.5/15KG
SCORE = TOTAL REPS
Media
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Event Details
Closes: Jun 28, 2024
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