Teams Of The Midway: 2 Person Teams
About This Competition
TEAMS OF THE MIDWAY: 2 Person Teams
"Teams of the Midway" will be a one-day CrossFit Male/Male and Female/Female event on Saturday, September 18th, at CrossFit AMRAP in Lake in the Hills, IL. The competition will feature 4 categories, Rx Open (18+), Scaled Open (18+), Masters Rx, Masters Scaled (Minimum age 40, must have a combined total age of 80+ years old). This competition is designed specifically for Teams of 2, this is not an individual event. As always, be prepared for the unknown as we shall test all areas of your fitness across a series of constantly varied, high-intensity, and functional movement workouts.
Athlete registration and check-in will begin at 7:00 a.m. on Saturday, September 18th. All athletes must check-in prior to their heat time for Event 1.
For competition updates, please visit CrossFit AMRAP's “Teams Of The Midway” event on the public Facebook page. You can also follow us on Instagram. All participants will receive a complimentary t-shirt as a part of their registration fee. All t-shirts will be unisex.
*Masters Age Group Guidelines: The Master's group pertains to your particular age on the day of competition. For example, if you are 39 years old and will turn 40 on or by September 18th, you will be eligible to compete in the Master’s age division if your partner also meets the age requirement by that date.
There will be divisions for the following team types:
- Male/Male
- Female/Female
Divisions:
- Rx Open (18+)
- Scaled Open (18+)
- Masters Rx (Minimum age 40, must have a combined total age of 80+ years old)
- Masters Scaled (Minimum age 40, must have a combined total age of 80+ years old)
*BOTH athletes must be in the same division and classification (Rx OR Scaled).
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Arioch | 390 |
| 1 | Barbell Barbies | 390 |
| 3 | Win Or Booze | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Ernst | 385 |
| 2 | Factorial | 380 |
| 3 | Team Compact | 360 |
| 4 | CFCL | 323 |
| 5 | The Dark Knights | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Comeback Kids | 385 |
| 2 | Biggie Smalls | 380 |
| 3 | Golden-ish Girls | 375 |
| 4 | Smalls and Stretch | 337 |
| 5 | Girl Gang | 302 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beards and Brawn | 390 |
| 2 | Gym & Juice | 375 |
| 3 | Phoenix Ball Wallers | 370 |
| 4 | Aggressively Average | 331 |
| 5 | David and Goliath | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | 101 | 390 |
| 2 | Mom Jeans and Power Cleans | 380 |
| 3 | Centurions | 360 |
| 4 | Lauderbox | 330 |
| 5 | RBFs | 315 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scale and Bail | 395 |
| 2 | Did You Die Though | 385 |
| 3 | Two Peas in a WOD | 355 |
| 4 | The Young & The Breathless | 345 |
Workouts
For Time:
30-20-10
Calories Echo Bike
Alternating DB Power Snatch
3-2-1
Rope Climbs
Time Cap: 9:00
Male RX 18+ - 50#
Male Masters RX - 50#
Female Rx 18+ - 35#
Female Scaled 18+ - 20#
Female Masters Scaled - 20#
Female Masters Rx - 35#
WOD #1 “20’s”
2 Rounds For Time:
20 Handstand Push-Ups
20 Box Jump Overs
20 Calorie Row
100 Double Unders
Time Cap: 9:00
WORKOUT VARIATIONS
Rx Open (18+)
Male: 24-inch box
Female: 20-inch box
Scaled Open (18+)
Male: Perform Shoulder-2-Overhead 115 lb. (NO HSPU), 24 inch Box (step-up overs permitted), 100 Single Unders
Female: Shoulder-2-Overhead 80 lb., 20 inch Box (step-up overs permitted), 100 Single Unders
Masters Rx (Minimum age 40, must have a combined total age of 80+ years old)
Male: Perform Shoulder-2-Overhead 115 lb. (NO HSPU), 24-inch box, 100 Double Unders
Female: Perform Shoulder-2-Overhead 80 lb. (NO HSPU), 20-inch box, 100 Double Unders
Masters Scaled (Minimum age 40, must have a combined total age of 80+ years old)
Male: Perform Shoulder-2-Overhead 95 lb. (NO HSPU), 24 inch Box (step-up overs permitted), 100 Single Unders
Female: Perform Shoulder-2-Overhead 65 lb. (NO HSPU), 20 inch Box (step-up overs permitted), 100 Single Unders
WOD #2 “I Suffer, You Suffer”
7:00 AMRAP
10 Front Squats
10 Synchronized Burpees
WORKOUT LOAD & VARIATIONS
Rx Open (18+)
Male: 135 lb.
Female: 95 lb.
Scaled Open (18+)
Male: 95 lb., may step over bar on burpees
Female: 65 lb., may step over bar on burpees
Masters Rx (Minimum age 40, must have a combined total age of 80+ years old)
Male: 115 lb.
Female: 85 lb.
Masters Scaled (Minimum age 40, must have a combined total age of 80+ years old)
Male: 75 lb., may step over bar on burpees
Female: 55 lb., may step over bar on burpees
WOD #3 “Let’s Party”
15-12-9
Clean & Jerk
Toes-To-Bar
12-9-6
Clean & Jerk
Toes-To-Bar
9-6-3
Clean & Jerk
Toes-To- Bar
Time Cap: 12:00
WORKOUT LOADS & VARIATIONS
Rx Open (18+)
Male: 95-135-155
Female: 65-95-105
Scaled Open (18+)
Male: 75-95-115, perform hanging knee raises
Female: 55-65-85, perform hanging knee raises
Masters Rx (Minimum age 40, must have a combined total age of 80+ years old)
Male: 95-115-135, perform toes-to-bar
Female: 65-85-95, perform toes-to-bar
Masters Scaled (Minimum age 40, must have a combined total age of 80+ years old)
Male: 65-95-105, perform sit-ups
Female: 55-65-75, perform sit-ups
Media
Community
Event Details
Closes: Sep 4, 2021
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