Iron October X - The Last Dance
About This Competition
Iron October is one of the years most anticipated events for the Northern California Region.
Iron October is going to be a one day partner event featuring Male+Male and Female+Female Pairs.
Scaled teams should be able to handle scaled movements similar to what we have seen from the CrossFit Open over the past few years.
RX teams should expect to handle typical CrossFit mainsite loads. (Hint: Neither division will have HSPUs or any long runs).
There is a third division that will be treated as Masters RX for duo's that have a combined age of 80 or higher.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Stompin Masters | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flirting With Rhabdo | 3 |
| 2 | Dynamic Duo | 8 |
| 3 | Loco ocho | 9 |
| 4 | Silverback | 14 |
| 5 | Dixon ASAP 2 | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sneaky fit little gremlins | 11 |
| 2 | Iron + Fieldhouse | 15 |
| 3 | Comeback Kids | 15 |
| 4 | S & Em | 16 |
| 5 | Long Legged AF | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lift Anywhere | 11 |
| 2 | 916 Serendipity | 14 |
| 3 | Dos Hermanos | 16 |
| 4 | The Birds | 18 |
| 5 | DTF AWF | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | FJB | 5 |
| 2 | We Can Fix Anything, But Stupid. | 13 |
| 3 | Biggy Smalls | 15 |
| 4 | Northstate Black | 16 |
| 5 | This Is Fine | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | 6 |
| 2 | E & L | 11 |
| 3 | Not Your Basic Witches | 12 |
| 4 | Punch it! | 15 |
| 5 | Milk Maids | 19 |
Workouts
[Rx only]
2.5 mile ruck run
partners switch every 1/2 mile
parter 1: 30 snatches
partner 2: 30 snatches
[add weight]
partner 1 + 2: 30 snatches
Rx:
100/80cal bike
80 KB front rack reverse lunge [53/44# x2]
40 TTB
40 C2B
20 bar MUs
20 front squats [225/155#]
80+:
80/60 cal bike
80 KB front rack reverse lunge [44/35# x2]
40 TTB
40 pull-ups
20 CTB
20 front squats [165/115#]
scaled:
80/60 cal bike
80 KB front rack reverse lunge [35/26# x2]
50 hanging knee raises
50 ring rows
20 front squats [95/35#]
p1
5 - 7 - 9 - 11
DL
synchro BFB
... into ...
p2
11 - 9 - 7 - 5
DL
synchro BFB
Rx: 315/205#
80+: 225/155#
scaled: 155/105#
Media
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Event Details
Closes: Oct 10, 2022
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