Tampa Bay's Frogman Lift Ladder
About This Competition
This is a charity barbell ladder to help raise funds for the Navy Seal Foundation. The event is a Snatch, Clean & Jerk, Clean and Deadlift ladder. Athletes will reciieve points for certain lifts.
Snatch =4
Clean & Jerk =3
Clean =2
Deadlift =1
Don't want to lift but you like the shirt, order your shirt only through the "merchandise" tab. $35
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zayne Kyser | 100 |
| 2 | James Allen | 95 |
| 3 | Todd Kowalski | 90 |
| 4 | Darren Lasso | 85 |
| 4 | Hunter Hawkinberry | 85 |
| # | Athlete | Points |
|---|---|---|
| 1 | KRISTIN LUCIA | 100 |
| 2 | Mary Raleigh | 95 |
| 3 | Kayla Doebler | 90 |
| 4 | Valerie Clemans | 85 |
| 4 | GABRIELLE INTERRANTE | 85 |
Workouts
Snatch 4pt, Clean & Jerk 3pt, Clean 2pt, Deadlift 1pt
The barbell weight will start at 45lbs and then increase to 400lbs.
There is a total of 25 barbells, snatch as far as you can, then clean & jerk, then clean and when you cant clean anymore, deadlift your way to the top of the ladder.
You will have 60 second at each barbell to complete a lift. Then 30 seconds to transition to the next barbell.
Here's a breakdown of the structure:
Start with Snatching:
Begin at a light weight and snatch the barbell.
You continue to perform snatches, increasing the weight on each subsequent round, until you are no longer able to snatch the barbell with proper form or at all.
Switch to Clean and Jerk:
Once you fail to snatch, switch to the clean and jerk.
You will again continue to clean and jerk the barbell, increasing the weight for each round, until you can no longer clean and jerk.
Switch to Cleaning:
When you're unable to clean and jerk, you'll transition to cleaning (without the jerk).
Continue to increase the weight and clean the barbell until you are no longer able to perform a clean.
Finish with Deadlifts:
Once you can no longer clean, move on to deadlifts.
Progressively increase the weight and deadlift the barbell until you are unable to complete a deadlift, or you lift the final barbell.
Key Rules:
No Returning to Previous Lifts: Once you switch from one lifting style to another (snatch to clean & jerk, clean to deadlift), you cannot go back to the previous lift.
Ladder Structure: The weight increases with each round until you fail at a specific lift. You work your way through each of the four lifts in order: snatch, clean & jerk, clean, deadlift.
Snatch 4pt, Clean & Jerk 3pt, Clean 2pt, Deadlift 1pt
The barbell weight will start at 65lbs and then increase to 500lbs.
There is a total of 25 barbells, snatch as far as you can, then clean & jerk, then clean and when you cant clean anymore, deadlift your way to the top of the ladder.
You will have 60 second at each barbell to complete a lift. Then 30 seconds to transition to the next barbell.
Here's a breakdown of the structure:
Start with Snatching:
Begin at a light weight and snatch the barbell.
You continue to perform snatches, increasing the weight on each subsequent round, until you are no longer able to snatch the barbell with proper form or at all.
Switch to Clean and Jerk:
Once you fail to snatch, switch to the clean and jerk.
You will again continue to clean and jerk the barbell, increasing the weight for each round, until you can no longer clean and jerk.
Switch to Cleaning:
When you're unable to clean and jerk, you'll transition to cleaning (without the jerk).
Continue to increase the weight and clean the barbell until you are no longer able to perform a clean.
Finish with Deadlifts:
Once you can no longer clean, move on to deadlifts.
Progressively increase the weight and deadlift the barbell until you are unable to complete a deadlift, or you lift the final barbell.
Key Rules:
No Returning to Previous Lifts: Once you switch from one lifting style to another (snatch to clean & jerk, clean to deadlift), you cannot go back to the previous lift.
Ladder Structure: The weight increases with each round until you fail at a specific lift. You work your way through each of the four lifts in order: snatch, clean & jerk, clean, deadlift.
Media
Community
Event Details
Closes: Jan 3, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records