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CrossFit Individual & Team Completed

Sankt Pauli Battle 2022 - Finale RX & Scaled

Hamburg, Hamburg, Germany
September 2, 2022 – September 4, 2022
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10
Workouts
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About This Competition

Sankt Pauli Battle 2022 - Friday, Saturday & Sunday 02.09.-04.09.22

We do it again! Sankt Pauli Battle 4.0

Facts:

3 Tage Individual Competition Rx (m/f) 
6+ Workouts
50 Athleten (25 Male / 25 Female)
Registrierung: 20.06. - 22.07.
Qualifier: 01.07. - 22.07. (3 Quali Workouts)
Qualifier Gebühr: 10€ (+CC fee, earlybird) 
Final Event: 89€ (+CC fee) 
_______________

1 Tag Scaled Teams Competition (m/m oder f/f) Samstag (03.09.) 
3+ Workouts 
30 Teams (15 Male Teams / 15 Female Teams)
keine Qualifier für Scaled Teams
Anmeldung über Competition Corner ab 01.07. möglich (First come, first serve)
Final Event: 89€ (+CC fee) 
_______________

Anforderungen RX Male / Female :

Gymnastics: TTB, PU, C2B (BMU sind ein Plus aber kein Muss, keine RMU)
Max Snatch ca. 70/50kg
Max Clean ca. 100/70kg
DB-Movements 22.5/15kg

____________________

Anforderungen Scaled:

Max Clean ca. 50/35 kg
Max Snatch ca. 40/25 kg
DB Movements 20/10kg
Knee Raises 
Single Under
Jumping Pull-ups

Source: Competition Corner

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Divisions

Rx Female
Female · Individual
Rx Male
Male · Individual
Scaled Teams Female
Team · Team
Scaled Teams Male
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
Rx Male Male
# Athlete Points
1 Malte Golldack-Bosen 34
2 Leon Huffer 38
3 Philipp Böing 60
4 Pierre Rehfeld 61
5 Maximilian Besser 66
Female
Rx Female Female
# Athlete Points
1 Vivien-Marie Christian 17
2 Henrieke Wagner Neumann 35
3 Melanie Lang-Orsini 46
4 Sarah Kay 53
5 MARIA ROETTGERS 56
Other
Scaled Teams Female
# Athlete Points
1 Dumbells and Donuts 13
2 Die Krawallstoppel 13
3 Dynamo Tresen 17
4 Major‘s Newcomer 20
5 Blonde Barbell Beasts 23
Scaled Teams Male
# Athlete Points
1 CrosseFitChickenNuggets 11
2 Schwer und Falsch 13
3 ScaledForceOne 16
4 Luky&Monty 20
5 M&N‘s 20

Workouts

For Time:
20*-18*-16*-14*

MedBall (9/6) GHD Situps

*Complete:

10 Hay bales jumpover & 2 rds of AXLE BAR DT (12 DL, 9 HPC, 6 StoOH (40/30kg))  

TC 20 Min.

2 rounds of:


2 min. 20/15 cal Bike ME Toes to Bar
1 min. Transition 
2 min. 20/15 cal Row ME STOH (50/35)
1 min Transition 
2 min. 20/15 cal Ski ME high Box Jump

10 min. Rest and start again. 

Score: Total Reps of both rounds

-> End  10:21 Uhr

Event 1: 

For Time:

40 Burpee to KBS (32/24)
Carry KB to start 
3km Run
40 m KB OH Lunges 
30 KB Thruster
run into finish (back to starting line) 

TC: 38 Min.

2 Scores: Total Time & Run Time

Event 1: 

For Time:

40 Burpee to KBS (32/24)
Carry KB to start 
3km Run
40 m KB OH Lunges 
30 KB Thruster
run into finish (back to starting line) 

TC: 38 Min.

2 Scores: Total Time & Run Time

Complete:


6 Snatches (60/40)
6 Overheadsquats
12 Burpee over Bar

9 Snatches
9 Overheadsquats
18 Burpee over Bar

12 Snatches
12 Overheadsquats
24 Burpee over Bar

12m Frontrack Lunges into finish 

TC: 15 Min. 

 

3 rounds for time:
10 KBS (24/16) into Pull-up
20 cal Bike Erg 
30 Legraises
TC: 9 Min.

Complete:


80 Double Under
30 Kipping Handstandpushups
12 Pistols (alt.)
60 Double Under
20 C2B
12 Pistols (alt.)
40 Double Under
10 Barmuscleups
12 Pistols (alt.)

1 Score: Time 

(Tiebreak vor BMU)


10 Min. Cap

2 rds with 2 Min. Rest btw.

2 Min. For:

1 Power Thruster

1 Cluster into

ME Backsquats 


2 scores (Total Weight & Total Reps)

"Total Reps" is the tiebreak for the weight score 

"Total Weight" is the tiebreak for the reps score 

10*-20*-30*-40*
Burpee into Haybale Getover 
AxleBar Deadlift (40/30)
Gobletsquats (16/12) 
*100m run (both) 
TC: 20 Min.

8 Min. AMRAP 
10 Sandbag Boxstepover (15)
10 Shoulder to overhead (40/30)
6 Wallwalks

1 Min. Rest 


into 9 Min. To find 1RM Clean (Squat Clean, Muscle Clean, Power Clean)

 

Score 1: Total Reps of AMRAP

Score 2: Total Weight of 1 RM Clean (both athletes count)

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Event Details

Date
September 2, 2022 – September 4, 2022
Location
Hamburg, Hamburg, Germany
Friesenweg 32
Format
Individual & Team
Type
CrossFit
Registration
Opens: Jul 1, 2022
Closes: Aug 14, 2022
Source
Competition Corner

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