Brethren Throwdown 2023
About This Competition
3 Amazing workouts with 5 scoring opportunities. We do CrossFit, come compete, lets celebrate fitness together!
Run, Row :) All Divisions
RX and Masters Front Rack Lunge 50's/35's, Scaled 35's/25's
RX and Masters DU's, Scaled Singles
RX and Masters HSPU, Scaled Wall Walks
RX and Masters GHDSU, Scaled GHDSU (parallel)
RX and Masters 135/95 Thrusters, Scaled 95/65
RX and Masters S2OH 185/125 1 attemp Max reps, Scaled 125/85 everyone one from the floor.
RX and Masters Ring Muscle Ups, Scaled Pullups
NO BURPEES!!!!! Well only if you're late!
Largest Single Day Payout $3,200 Total CASH Prizes!
$300 CASH per RX event winner for each Male and Female.
$500 CASH per RX Podium Winner Male and Female.
$100 CASH per each Masters Podium Winner.
$100 Cash per each Scaled Podium Winner.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BRIAN OROSCO | 485 |
| 2 | Mike Vyhnal | 436 |
| 3 | BEN SHANKER | 421 |
| 4 | Nate Wantatah | 406 |
| 5 | Jethro Acenas | 382 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rafael Sancen | 480 |
| 2 | MICHAEL OLIVAS | 415 |
| 3 | ISAIAH FIGUEROA | 415 |
| 4 | JOHN HARO | 386 |
| 5 | IVAN ALARCON | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | Danny Gould | 440 |
| 2 | Michael Gallaher | 403 |
| 3 | Ron Clausen | 388 |
| 4 | Jonathan Bennett | 369 |
| 5 | Leandro Quintal | 368 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica Hendrickson | 490 |
| 2 | JENNIFER WILHITE | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATRINA OLSON | 480 |
| 2 | Lisa Warren | 428 |
| 3 | Jeanette McLaughlin | 421 |
| 4 | Gianna Kobara | 410 |
| 5 | Kristel Raab | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vanessa Guthrie | 495 |
| 2 | CARLY OGATA | 438 |
| 3 | MaKenzee Pereira | 426 |
| 4 | Candice Cila | 413 |
| 5 | Mariah Euley | 406 |
Workouts
Row 500M for Time
Rest until 3:00 (from WOD 1)
6-9-12
Thrusters 135/95
Ring Muscle Ups
Scaled: Thrusters 95/65
Pull ups
To be performed directly after 1 minute rest after WOD 3
1 attempt max reps
Shoulder to Overhead 185/125
Scaled: 125/85
4 rounds
Every 2 minutes
Buy In: 15 GHD sit ups
48 feet dumbbell front rack lunge 50/35
In the remaining time MAX reps handstand pushups
Rest 30 seconds between rounds
Scaled:
4 Rounds
Every 2 minutes
Buy In: 10 GHD sit ups to parallel
48 feet dumbbell front rack lunge 35/25
In the remaining time MAX reps wall walks
Rest 30 seconds between rounds
Media
Community
Event Details
Closes: Sep 23, 2023
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