RAGNAROK - TEENS FINALS
About This Competition
Ragnarök Returns!
Join us in the battle for the 2023 Ragnarök champions on the 24 & 25 June 2023!
This time we will run the competition for Individuals (including direct entry Teens) and Mixed Teams of 6.
To sign up for the Teams of 6 competition please follow this link: https://team-aretas.com/competitions/852
To sign up for the Individual Open Age Group competition please follow this link: https://team-aretas.com/competitions/853
Teens Finals: 25th June 2023
Venue: NAEC Stoneleigh, Kenilworth, CV8 2LZ (plenty of onsite parking)
Event programmed by Wolfpack Programming
Key Finals Timings
Athlete Registration: 07:45 AM
Athlete Briefing 08:10 AM
First Workout: 09:00 AM
Podiums: 05:00 PM
End: 05:20 PM
Source: Team Aretas
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Workouts
10 MINUTE TIME CAP
6 Rounds For Time:
10 DB Hang Clean & Jerk @ 1 x 22.5/15KG
10 Toes To Bar (or 20 Kipping Knee Raises)
12 MINUTE TIME CAP
00:00 - 06:00 - Part A
Max Snatch + Hang Snatch
06:00 - 12:00 - Part B
Max Clean + Front Squat + STOH
12 MINUTE TIME CAP
00:00 - 06:00 - Part A
Max Snatch + Hang Snatch
06:00 - 12:00 - Part B
Max Clean + Front Squat + STOH
12 MINUTE TIME CAP
70/55 Calorie Row
100 Double Unders (or 200 Single Unders)
50 Wall Balls @ 9/6KG
Max SA DB Snatch @ 22.5/15 KG
Tiebreak time taken upon completion of wall balls
8 MINUTE TIME CAP
AMRAP
9 BBJO 24/20”
6 Snatch @ 42.5/30 KG
3 OHS @ 42.5/30 KG
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Event Details
Closes: Jun 15, 2023
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