The Concept Classic 2023
About This Competition
"CONCEPT CLASSIC 2023"
Same Sex Pairs!
We are ready to go for our first competition of 2023.
This will be the 4th consecutive year for this event and we are confident if you ask anyone who has been a part of the previous years, they will convince you to sign up!
Fun yet challenging events, awesome prizes and a killer atmosphere.
From our FUNCTIONAL GYM to the OUTDOOR FIELD, ICE BATHS, RECOVERY FACILITIES and FULLY LICENSED BAR we will be creating an experience that you will love.
Bringing together a wide range of sponsors from Australia's BIGGEST functional fitness company in THE WOD LIFE and Local Companies such as the RTC Group, we have a prize pool that will generously reward those who do well!
Held on May 6th, Our categories will be OPEN and ADVANCED. Our open category will be SUITABLE FOR ALL!
At The Concept we are all about providing world class facilities at an affordable price and for this reason we are offering Early Bird Rego at only $140 per team until the 31st March! From then it will be going to $160.
We don't think you will find an average comp, for that price let alone what we will be holding!
Follow our event page for more updates and information!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | It’s a Gritty Concept | 5 |
| 2 | MADDY AND DANA | 12 |
| 3 | Midnight Snacks | 23 |
| 4 | STEEL COAST ALPHA | 30 |
| 5 | CF 2795 | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Mode - Engaged | 11 |
| 2 | Star Strength Lads | 15 |
| 3 | The Snatch Smashers | 21 |
| 4 | Emotional Damage | 22 |
| 5 | Granddad’s day out | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rowing Pains | 11 |
| 2 | Steel Coast Delta | 20 |
| 3 | Cool name pending | 27 |
| 4 | Deadlifts N Chill | 31 |
| 5 | Eat My Dust | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jack in the box | 10 |
| 2 | Got The Runs | 15 |
| 3 | Achieve | 28 |
| 4 | Midnight Snack Boys | 34 |
| 5 | Crowsfit | 35 |
Workouts
1RM Clean and Jerk
Any style permitted.
COMBINED TEAM TOTAL.
3 Rounds:
20/15 Cal Ski Erg
10 Synchro Pull-ups (ADVANCED)/ Push-ups (OPEN)
2 Rounds
20/15 Cal Ski Erg
10 Synchro C2B (ADVANCED)/ Pull-ups (OPEN)
1 Round:
20/15 Cal Ski Erg
10 Synchro Bar MU (ADVANCED)/ Wall Walks (OPEN)
30-20-10
OPEN:
Hang Clean and Jerks 40/30
Back Squats 40/30
ADVANCED:
Thrusters 40/30
OHS 40/30
TIME REMAINING 1RM Clean & Jerk
(8min CAP)
For Time: (12min CAP)
10-1
Deadlifts
Bench Press
Shuttle Runs (50ft)
At the Call of 3,2,1,GO Athlete 1 will begin 10 Deadlifts.
The athletes can swap and change whenever they want throughout the set and this applies to the whole workout.
Once 10 Deadlifts are completed the pair can begin 10 Bench Press. For a successful Bench press rep, the athlete must start with arms extended above chest, lower the bar to touch the chest and then return to the lockout position.
The partner may assist the working athlete if they fail the rep but if the bar is touched by the non working athlete at any point, the rep will not count.
Once 10 Bench presses are complete, the athletes will move to the shuttle runs.
The shuttle run is 25ft up + 25ft back (50ft in total).
Up + Back = 1 Rep.
Once 10 shuttle runs are complete the athletes move back to the deadlifts for 9 reps.
The pair continue through this until they are finished or the time cap of 12 minutes is reached.
OPEN:
500m/400m Row
100 Abmat Situps
500m/400m Row
50 Burpee Box Jumps 24/20
500m/400m Row
50 Front Rack Lunges 50/30kg
ADVANCED:
500m/400m Row
50 T2B
500m/400m Row
50 Burpee Box Jump Overs 24/20
500m/400m Row
50 Pistol Squats
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Event Details
Closes: May 2, 2023
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