Lean Horse Black Hills CrossFit Spring Edition
About This Competition
Lean Horse
Black Hills CrossFit
Spring Edition
Team Challenge: Lift, Run, and Conquer!
🏋️♂️ Event Overview:
Date: May 16th 2026
Location: Black Hills CrossFit
Format: Teams of 2
Objective: A combination of CrossFit workouts and running
Competition Details:
CrossFit Workouts:
Three challenging CrossFit workouts designed to test strength, endurance, and teamwork.
Push your limits and support your partner as you conquer each workout.
Running Rounds:
Three rounds of running, each being around a mile.
Rewards:
Finishers: All participants receive a commemorative finishers mug.
Top Performers: Awards for 1st, 2nd, and 3rd places in both the Rx and Scaled versions.
Competition T-Shirts for those who register by May 7th
Workouts Posted to blackhillscrossfit.com/lhbhcfe
Get ready to sweat, sprint, and celebrate your fitness journey! 🏃♀️🏋️♀️
Substitutions Allowed, No Refunds.
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Workouts
RX WORKOUTS
#1
100 row cals
100 bike cals
Partner A begins with a 400m run, then does 25 cals. Partner B rests. When A gets to 25, they switch — B runs 400m and then does 25 cals while A rests. Repeat for 8 cycles.
Can do in either order but must do all cals of one before beginning the other.
—
#2
Partner A — 1 mile run, B rests
When A returns,
25 bench press 135/85
25 back squats 155/105
25 deadlifts 185/125
Partner B — 1 mile run, A rests
When B returns,
25 bench press 135/85
25 back squats 155/105
25 deadlifts 185/125
(Two barbells and one rack. Can be done in any order but each exercise must be completed before moving to the next. Partners may help set up bars etc.)
—
#3
Partners must complete the following:
1 mile run (together)
Then (one work, one rest, in this order but partitioned as desired)
90 wallballs 20/14
75 pull-ups
60 burpee box jumps overs
45 toes to bar
Then
1 mile run (together)
*This is a continuous clock: fastest team to complete all 3 workouts wins.
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Event Details
Closes: May 10, 2026
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