About This Competition
It's mixed pairs time! Probably our most competitive competition but its still for everyone. For this comp you will definitely see barbells as well as the traditional Suffolk Games kit
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CHAMP AND CHUMP | 5 |
| 2 | WOLFGANG | 12 |
| 3 | SOMETHING DIREWOLFY | 26 |
| 4 | SCRAMBLED LEGS | 31 |
| 5 | NOT ADULT PE | 34 |
Workouts
Workout 2
“Bonus DT”
10 Minute AMRAP
Pairs to complete the following movements SYNCHRONISED
Pairs will have 80kg to divide between them up to Round 5
Made up of: 20kg bar / 15kg bar / 2 x 15kg plates / 2x10kg plates / 4 x 5kg plates / 2x2.5kg plates / 4 x 1.25kg plate
If pairs pass 5 rounds, they will add another 10kg between them (90kg total)
Made up of: 20kg bar / 15kg bar / 2 x 15kg plates / 2x10kg plates / 4 x 5kg plates / 2x2.5kg plates / 4 x 1.25kg plates
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
SCORE = Total number of Rounds + Reps
Suffolk Games - Mixed Pairs Workouts
Workout 1
“Share the load”
Minute 0-4
20 Box Jump 24/20
20 Sandbag to Shoulder 30/20
20 Ab Mat Sit Up
Min 4-6
Max calories on the Assault Bike or Rowing machine
Min 6-10
20 Box Jump 24/20
20 Sandbag to Shoulder 30/20
20 Ab mat sit up
Min 10-12
Max calories on the Assault Bike or Rowing machine
Score = Total reps and calories combined
Workout 3
“Short and Sharp”
30 Calorie buy in (Assault Bike or Rowing machine)
2 Rounds for time
20 Dball over the box 30” / 50kg,30kg
10 Sprints
20 Sandbag lunge 30kg / 20kg
10 Dball Sprints
20 KB swing 24kg / 16kg
10 Sprints
20 Box Step / Jump Overs 20”
30 Calorie cash out (Assault Bike or Rowing machine)
Time cap: 18 minutes
Score = Time to complete
Workout 4
“Stay together, Push together”
For time
Pairs will have 50kg to split between them
50kg will made up of: 20kg bar/15kg bar/ 2 x 5kg plates / 4 x 1.25kg plates
Movements must be synchronised
25 Ground to Overhead
15 Bar over Burpee
25 Front Squat
15 Bar over Burpee
25 Thrusters
15 Bar over Burpee
Score = time to complete
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Event Details
Closes: Nov 13, 2021
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