Community Cup @ Nepean CrossFit

🏆 CrossFit Community Cup – Hosted at Nepean CrossFit 🏆

We’re excited to host the CrossFit Community Cup at Nepean CrossFit – a chance to throw down with the global CrossFit community in your own backyard!

🗓 Event Dates:

Workout #1 – Tuesday, 10th June
Workout #2 – Thursday, 12th June
Workout #3 – Saturday, 13th June

All workouts will be programmed into our regular classes on each of those days. Workouts must be completed at Nepean CrossFit to be eligible.

📥 How to Register:

✅ Step 1 – Sign up on Competition Corner:

All athletes must register here to take part in our in-house event.

👉 https://competitioncorner.net/events/17522

Free to register, but non-members will be charged $30 to participate. (payment made at Nepean CrossFit)

✅ Step 2 – (Optional) Sign up on the CrossFit Games site:

If you competed in the Open and want to submit scores to the global leaderboard, sign up here too:

👉 https://games.crossfit.com/community-cup

📊 Divisions & Guidelines:

Choose a division that reflects your current ability. If you did the Open, you must register in the level you were given by CrossFit.

🟥 Rookie Division
Perfect for those just starting out or coming back after a break. Movements are simple and scalable with light weights.
Example Movements: Ring rows, step-ups, air squats, light barbell cleans (20/15kg).
You might choose this division if:

• You’re new to CrossFit
• You’re building foundational strength and skills
• You’re not yet comfortable with barbell cycling or high-intensity conditioning

🟧 Novice Division
Great for athletes with some CrossFit experience who are working toward more consistent movement standards.
Example Movements: Jumping pull-ups, push-ups, box step-overs, barbell cleans (50/35kg).
You might choose this division if:

• You’re familiar with CrossFit basics but not yet RX’ing workouts
• You’re confident moving a barbell at light-to-moderate weight
• You’re comfortable with basic bodyweight movements

🟨 Intermediate Division
For athletes who consistently RX most workouts and are working on more advanced gymnastics and heavier loads.
Example Movements: Pull-ups, double unders, barbell cleans (70/50kg), toes-to-bar.
You might choose this division if:

• You completed the CrossFit Open in the RX division
• You can do most gymnastics movements unassisted
• You’re comfortable with barbell cycling and moderate loads

🟩 Advanced Division
Designed for seasoned CrossFitters with a wide movement capacity and a strong engine.
Example Movements: Chest-to-bar pull-ups, toes-to-bar, barbell cleans (80/60kg), handstand push-ups.
You might choose this division if:

• You perform most benchmark workouts RX
• You have solid gymnastics and moderate-to-heavy barbell ability
• You placed well in the RX division during the Open

🟦 Pro Division
This is for elite-level athletes. Expect high-skill gymnastics, heavy barbell work, and fast benchmarks.
Example Movements: Muscle-ups, handstand walks, barbell cleans (100/70kg), high-rep workouts at speed.
You might choose this division if:

• You train at a competitive level
• You RX all Open workouts and often place near the top
• You’re comfortable with high-skill and high-load movements under fatigue

Not sure which to choose? Ask a coach—we’ll help you pick a level that challenges you without compromising safety or fun.

Let’s throw down, lift each other up, and have a great time competing together. See you on the leaderboard! 🔥