BILT Winter Classic
About This Competition
BILT WINTER CLASSIC - SATURDAY, JAN 21
- Prove your fitness right in time for the Open.
- Niagara's premier CrossFit competition.
- Individual competition
- 3 divisions; Rx, Intermediate, and Scaled.
- 6 scored events (includes 1 seeding WOD).
- Prizes for 1st, 2nd, and 3rd in each division.
- $115.00 entry fee Includes T-shirt
Seeding WOD will be released TUE DEC 27th. Score submissions are due MON JAN 9th.
Follow @bilt.fitness for details.
DIVISION STANDARDS
Rx
Chest-to-Bar / bar muscle up
Strict HSPU
Rope Climb to 15' target
Squat Clean & Jerk 185/125
Thruster / Snatch 155/105
Intermediate
Pull-ups
Kipping HSPU
Rope Climb to 12' target
Squat Clean & Jerk 135/95
Thruster / Snatch 95/65
Scaled
Jumping Pull-ups
Hand Release Push-ups
Seated to Stand Rope Climbs
Ground-to-Overhead 75/55
*Must be effecient with the weights in your division.
*All divisions will compete in a seeding WOD, which will determine your heat. The seeding WOD will count toward your final score.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Selby | 36 |
| 2 | Tyler DiSimoni | 37 |
| 3 | Jim May | 44 |
| 4 | Kyle Gatt | 46 |
| 5 | TREVOR WALTON | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Logan Lloyd | 14 |
| 2 | Brady Lee | 17 |
| 3 | Brad Thornton | 24 |
| 4 | Matt Horst | 24 |
| 5 | Tom O'Brien | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jamie Birrell | 10 |
| 2 | BRAD HAYWOOD | 14 |
| 3 | Ryan Kotzer | 20 |
| 4 | Jonathon Giles | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Moore | 6 |
| 2 | Shannon Runge | 24 |
| 3 | Kristin Bortolon | 26 |
| 4 | PAIGE MARION | 32 |
| 5 | Joanna Aiello | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMBER PERRON | 11 |
| 2 | Taylor Quigg | 13 |
| 3 | Jerrika Rydall | 17 |
| 4 | Brittany Agius | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY Kotzer | 10 |
| 2 | Jasmyn Cote | 13 |
| 3 | Jessica Reid | 25 |
| 4 | Timesha Warren | 27 |
| 5 | Emily Giles | 38 |
Workouts
For time
15/12 cal row
45 wall balls
15/12 cal row
35 box jump overs
15/12 cal row
25 toes to bar
15/12 cal row
15 power snatch
12 min cap
RX 20/14lbs - 24/20" - 135/95lbs
INT 20/14lbs - 24/20" - straight leg raises - 115/85lbs
SC 14/10lbs - 24/20" - box step over - hanging knee tucks - 95/65lbs
4A
2000 m bike erg
Directly into event 4B
FLOATER WOD
:90 Amrap
Max distance sled push
All divisions: 2/1 45lbs plate
*5' increment = 1 rep
For time
50 deadlift
40 hang power clean
30 front squat
20 shoulder to overhead
10 thruster
Every time you break up a movement = 6 burpee box jump-over penalty.
16 minute cap
RX 135/95 - 24/20"
INT 115/85 -24/20
SC 75/55 - 20/20" - burpee box step overs are allowed
The athlete is allowed to drop the barbell between each movement without a penalty. If the athlete breaks up a specific movement they must stop and perform 6 burpee box jump overs before returning to finish that movement. The athlete can hold onto the barbell in the extended position and in the front rack position. The athlete cannot hold the barbell in the hip crease or in the back rack position. A drop is considered when the barbell hits the floor.
4B (directly after 4A)
21 pull up
21 back squat
15 chest to bar
15 front squat
9 bar muscle up
9 overhead squat
11 min cap
RX 115/85lbs
INT 95/65lbs - pull up all rounds
SC 75/55 - jumping pull ups all rounds
For time
5 Rope climbs
8 Alt db snatch
10 Hspu
10 Clean and Jerk
4 Rope climbs
8 Alt db snatch
10 Hspu
8 Clean and Jerk
3 Rope climbs
8 Alt db snatch
10 Hspu
6 Clean and Jerk
2 Rope climbs
8 Alt db snatch
10 Hspu
4 Clean and Jerk
1 Rope climb
8 Alt db snatch
10 Hspu
2 Clean and Jerk
18 min cap
RX 15' - 70/50lbs - s.hspu - 95/65 - 135/95 - 185/125 - 225/145 - 275/165
INT 13' - 50/35lbs - k.hspu - 95/65 - 135/95 - 155/105 - 185/115 - 205/125
SC sit to stand - 35/20lbs - hand release pushup -75/55 - 95/65 - 115/75 - 135/85 155/95
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Event Details
Closes: Jan 13, 2023
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