PRVN Community Throwdown
About This Competition
The PRVN Community Throwdown is a virtual fitness competition spanning the first 2-weeks in January.
Alongside communities like yours, our mission is to celebrate both individual and community champions through two weeks of affiliate-inclusive workouts, giving members of all skill levels the opportunity to strengthen their communities and kick off the new year in the best way possible! Together, we’ll elevate our communities by providing amazing prize packages to gyms with the highest participation and cash prizes + more to the top performing individuals.
How to Compete:
Compete with your gym community or compete on your own.
While this is an individual competition, we're giving you all the tools to compete alongside your entire gym community. Each week will feature two workouts that can easily be completed on your own or with your entire gym and will be planned and programmed for the class setting within our PRVN Affiliate program.
Event Dates:
- Workouts 1 & 2 run from January 2nd - 6th, 2025
- Workouts 3 & 4 run from January 9th - 13th, 2025
*Submission windows will close on Monday @ 8:00pm PST for each of the 2 weeks of competition.
Each workout will be programmed for Friday and Saturday on the PRVN Affiliate program for participating gyms.
*Specific workout details will be announced in the week leading into the event.
Division Breakdown:
- RX Men
- RX Women
- Scaled Men
- Scaled Women
- Limited Equipment Division (mixed gender)
Prizes:
We're giving away over $30,000 in total prizes including CASH and Gym equipment prizes from each of our sponsors. Prizes will be awareded to the following divisions:
- Top 5 individuals in each RX and Scaled Division
- Cash & Prizes from our sponsors
- Top 3 individuals in our limited equipment
- Prizes from our sponsors
- Top 3 Gym Communities
- Prizes from our sponsors
*Video submission will be requested of top 20 finishers in the RX and Scaled divisions to be eligible for cash prizes.
Our list of sponsors for the event include:
- Frog Grips
- 2Pood
- Rogue Fitness
- Concept 2
- Yeti
- SignsRX
- WodProof
- Reign
- ValorFit
- PRVN Performance Supplements
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Keanu Redongo | 29 |
| 2 | Vitor Loffi Wawrzeniak | 32 |
| 3 | Selvan Ramjattan | 36 |
| 4 | OSCAR NEVERMANN | 45 |
| 5 | Ryan Drew | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Evans | 10 |
| 2 | Justin Hall | 16 |
| 3 | Htet Naung Soe | 31 |
| 4 | Robert Machado | 33 |
| 5 | Alex Laverde | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carolyne Prevost | 9 |
| 2 | Mekenzie Riley | 25 |
| 3 | Em Day Gooch | 28 |
| 4 | Natalia Biberica | 28 |
| 5 | Maddi Foutz | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lauren Ennis | 15 |
| 2 | Payton Weinzapfel | 21 |
| 3 | Hanna Nykvist | 33 |
| 4 | Molly Gerhardt | 47 |
| 5 | Grace Kelly | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sara Trautner | 10 |
| 2 | Alice Owen | 12 |
| 3 | John David King | 17 |
| 4 | Chelsea Dunn | 23 |
| 5 | Steven Wiltse | 42 |
Workouts
PRVN Community Throwdown - Workout #1
For Time:
10 Rounds of:
32 Double Unders
8 Alternating Single Arm Devil’s Press
Dumbbell Weight: 50/35lbs (22.5/15kg)
Time Cap: 15:00
NOTE: For scaled and limited equipment workout details please see scorecard or 'division breakdown' section.
PRVN Community Throwdown - Workout #2
For Time:
60 Wall Balls
50/40 calorie Row
40 Pull-ups
30/24 calorie Row
20 Power Snatch
10 Bar Muscle-ups
Barbell: 115/75lbs (52/34kg)
Wall Ball: 20/14lbs (9/6kg) to 10/9’
Time Cap: 16:00
*Tie Break Time: Time recorded immediately after the completion of your 20th power snatch
NOTE: For scaled and limited equipment workout details please see scorecard or 'division breakdown' section.
Workout #3A & 3B
3A)
From 0:00 - 9:00
9:00 AMRAP:
3+ Toes to Bar
6 Lateral Burpees Over the Barbell
9 Thrusters
Barbell: 95 lb/65 lb, 43 kg/30 kg
Note: Every round, the number of Toes to Bar increases by 3 reps. (Round 1: 3 TTB, Round 2: 6 TTB, Round 3: 9 TTB, etc.)
Immediately following 3A…
3B)
From 9:00 - 15:00 (a 6:00 window)
Establish a 3-Rep Max Touch-n-go Clean, any way
*power, squat, or split clean are all permitted.
There is no tie break for 3A, however, your 3A score will be your tie break for 3B.
Workout #3A & 3B
3A)
From 0:00 - 9:00
9:00 AMRAP:
3+ Toes to Bar
6 Lateral Burpees Over the Barbell
9 Thrusters
Barbell: 95 lb/65 lb, 43 kg/30 kg
Note: Every round, the number of Toes to Bar increases by 3 reps. (Round 1: 3 TTB, Round 2: 6 TTB, Round 3: 9 TTB, etc.)
Immediately following 3A…
3B)
From 9:00 - 15:00 (a 6:00 window)
Establish a 3-Rep Max Touch-n-go Clean, any way
*power, squat, or split clean are all permitted.
There is no tie break for 3A, however, your 3A score will be your tie break for 3B.
For Time: *including rest
21-15-9
Deadlifts @ 185/125lbs, 84/57kg
Box Jump Overs 24/20’’
7-5-3 Wall Walk
- 1:00 Rest -
9-15-21
Deadlifts @ 225/155lbs, 102/70kg
Box Jump Over
Handstand Push-ups
Time Cap: 20:00
Box Height: 24/20”
Wall Walks: Performed to a 30” Line, 10” from Wall
Tie Break time will be taken at the completion of the final wall walk on part 1.
Media
Community
Event Details
Closes: Jan 6, 2025
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