The LiftBridge Standard
About This Competition
The LiftBridge Standard is a premiere two day fitness event in the St. Paul, MN area. The format is mixed pair (male / female) teams and is open to all ability levels. Well designed workouts, first class service and a fun, competitive environment make this a great opportunity to challenge yourself.
Hosted at: LiftBridge CrossFit - Stillwater, MN
Cash payouts: Rx $500 // Int $300 // Scaled $205
Limited to first 32 teams
Scaled: For those who are new to competing, love functional fitness, and are still building their skills. If you typically scale the workouts in the CrossFit Open, this division is for you!
Intermediate: The perfect fit for athletes who love the thrill of competition and may have done a few compeititions in the past. If you attempt the Rx version of the CrossFit Open workouts you belong in this division.
Rx: For those athletes who regularly compete as Rx or intermediate athletes that are looking to make the jump to Rx.
Barbell Movements - Working Weight (Rx | Int | Sc)
- Deadlift 315/225 | 245/185 | 185/135
- Clean 205/145 | 165/115 | 115/85
- Snatch 165/115 | 125/85 | 95/65
Gymnastics Movements (Rx | Int | Sc)
- Muscle Up | C2B | Pull Up
- Rope Climb | Rope Climb (one partner) | Rope Climb (one partner to 12')
- Box Jumps - 24/20” | Box Jumps - 24/20” | Step Ups - 24/20”
- Toes-to-Bar | Toes-to-Bar | Toes-to-Shoulder
Other Movements (Rx | Int | Sc)
- Dumbbell Movements 60/45 | 50/35 | 35/20
- Sandbag Clean/Carry 150/125 | 125/100 | 100/75
- Jump Rope Double Under | Double Under (one partner) | Single Under
*You will need to supply your own Jump Rope
Event Details
- Check-in: 8:00am September 9th
- Parking: On-site, free parking
- Spectator fee: $10 for the day $15 for weekend, paid at door
- On-site food / bev: TBD
- Cancellations: No refunds
- Substitutions: Allowed up to September 4th
Other: There will be an athlete camp area (outdoor) so bring chairs, tents, blankets, etc. In case of inclement weather we will house your gear inside.
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lergs Who Lift | 7 |
| 2 | Team Rx…jk nevermind lol | 17 |
| 3 | Small & Mighty | 19 |
| 4 | Team Boosakka | 22 |
| 5 | Straight Outta Scandia | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit ZA | 5 |
| 2 | Kipping It Real | 12 |
| 3 | Wanna Bees | 17 |
| 4 | 40 + | 19 |
| 5 | Annihilation | 21 |
Workouts
For Time:(Int)
30 cal row
20 sandbag to shoulder (125/100)
150 double under
20 sandbag to shoulder
30 cal bike
20 sandbag to shoulder
150 double under
20 sandbag to shoulder
30 cal row
For Time:(Scaled)
30 cal row
20 sandbag to shoulder (100/75)
200 single under
20 sandbag to shoulder
30 cal bike
20 sandbag to shoulder
200 single under
20 sandbag to shoulder
30 cal row
5 Rounds For Time:(Int)
8 synchro dumbell box step ups (50/35)(24"/20")
3 rope climbs (15')
5 Rounds For Time: (Scaled)
8 synchro dumbell box step ups (35/20)(24"/20")
2 rope climbs (12')
For Time:(Int)
M: 120 meter sled push (50)
F: 120 meter sled push (25)
M: 120 meter sled push
F: 120 meter sled push
For Time:(Scaled)
M: 100 meter sled push (30)
F: 100 meter sled push (15)
M: 100 meter sled push
F: 100 meter sled push
AMRAP 12:(Int)
10 Synchro lateral burpee over bar
8 Chest to bar
6 Squat snatch (125/85)
AMRAP 12:(Scaled)
10 Synchro lateral burpee over bar
8 Pull ups
6 Squat snatch (95/65)
Establish a 1 Rep Max:
Clean & Jerk
Media
Community
Event Details
Closes: Aug 21, 2023
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