Eastern Throwdown 2019 - Final

ELITE & MASTER 35
For time, TC 7'
45/40 Cal AB
30 OVH Squat 60/40
15 Bar Muscle Up

INTER 
For time, TC 7'
40/35 Cal AB
30 OVH Squat 50/35
Men : 10 BMU
Women : 20 C2B

SCALED ET MASTER 45
For time, TC 7'
40/35 Cal AB
30 OVH Squat 40/30
20 Pull up

ELITE ET MASTER 35
AMRAP 7'
Ladder 3-6-9 etc
Burppee Box Jump Over
Devil's press 22,5/15

INTER
AMRAP 7'
Ladder 3-6-9 etc
Burppee Box Jump Over
Devil's press 22,5/15

SCALED ET MASTER 45
AMRAP 7'
Ladder 3-6-9 etc
Burppee Box Jump Over
Devil's press 15/10

ALL DIVISION
For Time, TC2'
Suicide Sprint
Men : 15-20-25-30-25-20-15m

Except for Women 45+ : 20-25-30-25-20m

ELITE et MASTER 35
For Time TC 9'
4-3-2-1 Rope Climb
6m HSW
9 Double KB Snatch 24/16
6m HSW

Rope : Men start L-sit, legless
Women : legless

INTER 
4 Rounds For Time TC 9'
2/1 Rope Climb
9 HSPU
9 Double KB Swing 24/16
9HSPU

SCALED ET MASTER 45
4 Rounds For Time TC 9'
2/1 Rope Climb
15 HRPU
9 KB swing 32/24
15 HRPU

ELITE et MASTER 35
2'30 ON - 0'30 OFF
2 Rounds
12 DL Fat Bar 125/85
12 Pistols alternate
Then Max DB Step Over 22,5/15
2'30 ON - 0'30 OFF
2 Rounds
12 Pistols alternate
12 DB Step Over
Then Max Fat Bar DL
3'00 ON
2 Rounds
12 DB Step Over
12 DL Fat Bar
Then Max Pistols alternate

INTER 
2'30 ON - 0'30 OFF
2 Rounds
12 DL Fat Bar 105/70
12 Pistols alternate
Then Max DB Step Over 22,5/15
2'30 ON - 0'30 OFF
2 Rounds
12 Pistols alternate
12 DB Step Over
Then Max Fat Bar DL
3'00 ON
2 Rounds
12 DB Step Over
12 DL Fat Bar
Then Max Pistols alternate

SCALED ET MASTER 45
2'30 ON - 0'30 OFF
2 Rounds
12 DL Fat Bar 85/55
12 DB Squat 15/10
Then Max DB Step Over
2'30 ON - 0'30 OFF
2 Rounds
12 DB Squat
12 DB Step Over
Then Max Fat Bar DL
3'00 ON
2 Rounds
12 DB Step Over
12 DL Fat Bar
Then Max DB Squat

ELITE ET MASTER 35
6.1
AMRAP 5'
Ladder 1,2,3,etc
Clean 60/40
Front Squat
STOH
2' rest
6.2
AHAP 5'
Max Weight Squat Clean

INTER
6.1
AMRAP 5'
Ladder 1,2,3,etc
Clean 50/35
Front Squat
STOH
2' rest
6.2
AHAP 5'
Max Weight Squat Clean

SCALED ET MASTER 45
AMRAP 5'
Ladder 1,2,3,etc
Clean 40/30
Front Squat
STOH
2' rest
6.2
AHAP 5'
Max Weight Squat Clean

ELITE ET MASTER 35
6.1
AMRAP 5'
Ladder 1,2,3,etc
Clean 60/40
Front Squat
STOH
2' rest
6.2
AHAP 5'
Max Weight Squat Clean

INTER
6.1
AMRAP 5'
Ladder 1,2,3,etc
Clean 50/35
Front Squat
STOH
2' rest
6.2
AHAP 5'
Max Weight Squat Clean

SCALED ET MASTER 45
AMRAP 5'
Ladder 1,2,3,etc
Clean 40/30
Front Squat
STOH
2' rest
6.2
AHAP 5'
Max Weight Squat Clean

ELITE ET MASTER 35
For Time, TC 8'
80/60 Cal Row
80/60 Cal Skierg
Partitioned
as you like

INTER
For Time, TC 8'
75/55 Cal Row
75/55 Cal Skierg
Partitioned
as you like

SCALED ET MASTER 45
For Time, TC 8'
70/50 Cal Row
70/50 Cal Skierg
Partitioned
as you like

ELITE
Chaque tour, les 2 dernièrs sont éliminés

Complex Gym = 2 T2Ring + 2 Ring MU + 2 Ring Dips
Bear Complex = 1 Cluster + 1 Thruster Behind the Neck

3 Complex GYM
8m FR Lunges
6 Bear complex 70/45
12m HS Walk

Chaque tour : 
-1 Bear Complex
+5 kg sur la barre

TEAM ELITE
Chaque tour, les 2 dernières team sont éliminées
11 Squat snatch 75/45 
20m (1KB + 1DB) OVH lunges (24/22,5)/(16/15) synchro
3 complex (1 TTB+ 1 BMU) syncrho
Run to buzz and stop chrono
A chaque tour : 
- 2 reps en snatch et +5kg sur la barre
+ 2 complex gym

1'30 rest 

TEAM INTERMEDIAIRE

For Time, TC 10'

20 squat snatch 60/40

20m 1 DB OVH synchro 22,5/15
men : 20 bar MU synchro
mixed & women :30 c2b syncrho

20m 1 DB OVH synchro

20 squat snatch 60/40

SCALED ET MASTER 45
For Time, TC 10'
25 TTB
15 Back squat 65/45
8m BR lunges
15 Burpee OTB
8m OVH lunges
15 OVH Squat 50/35
25 TTB
Run to buzz and stop chrono

INTERMEDIAIRE
For Time, TC 10'
30 TTB
15 Back squat 75/55
8m BR lunges
15 Burpee OTB
8m OVH lunges
15 OVH Squat 60/40
30 TTB
Run to buzz and stop chrono

MASTER 35 Femmes
For Time, TC 10'
10 Bar MU
15 Back squat 55
8m BR lunges
15 Burpee OTB
8m OVH lunges
15 OVH Squat 45
10 Bar MU
Run to buzz and stop chrono

Masters 35 Hommes
For Time, TC 10'
10 Ring MU
15 Back squat 90
8m BR lunges
15 Burpee OTB
8m OVH lunges
15 OVH Squat 70
10 Ring MU
Run to buzz and stop chrono