The Punished Games
About This Competition
The First Punished Games held by CrossFit PRL.
RX Same sex Pairs Sat 01 Jul
Scaled Same sex Pairs Sun 02 Jul
Tickets £70 + booking site fee
Registration closes Fri 23 Jun at 2130hrs
Four Challenging WODs
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Digestive Duo | 5 |
| 2 | Af | 15 |
| 3 | Weights Before Dates | 16 |
| 4 | Not what the Doctor Rx | 17 |
| 5 | Ginger Whingers | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tuna Butty Club | 6 |
| 2 | Quick singles | 13 |
| 3 | Bro's before Rows. | 21 |
| 4 | High towers | 24 |
| 5 | JP More Gains | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ask me later | 19 |
| 2 | Two peas in a WOD | 19 |
| 3 | The Opposites | 28 |
| 4 | GI Jane's | 30 |
| 5 | Burpee and Brunch | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Cowshed | 10 |
| 2 | The Natural Disasters | 12 |
| 3 | BHPO (Bald Heads Pay Off) | 27 |
| 4 | Scrambled Legs | 31 |
| 5 | Burnage Old Boys | 31 |
Workouts
For Time
30 Cal Row (One Partner holds 2 x 10KG Db in Front Rack)
30 Clean and Jerk (20Kg)
30 Syncro Bar Facing Burppes
30 Syncro Sit Ups (Pass a 5kg plate between each other)
20 Cal Row (One Partner holds 2 x 10KG Db in Front Rack)
20 Snatch (20Kg)
20 Syncro Bar Facing Burpees
20 Syncro Sit Ups (Pass a 5kg plate between each other)
10 Cal Row (One Partner holds 2 x 10KG Db in Front Rack
10 Thrusters (20Kg)
10 Syncro Bar Facing Burpees
10 Syncro Sit Ups (Pass a 5kg plate between each other)
Time Cap 15 Mins
For Time
30 Cal Row (One Partner holds 2 x 15KG Db in Front Rack)
30 Clean and Jerk (40Kg)
30 Syncro Bar Facing Burppes
30 Toes to Bar (One Partner hold barbell at top of deadlift)
20 Cal Row (One Partner holds 2 x 15KG Db in Front Rack)
20 Snatch (40Kg)
20 Syncro Bar Facing Burpees
20 Toes to Bar (One Partner hold barbell at top of deadlift)
10 Cal Row (One Partner holds 2 x 15KG Db in Front Rack
10 Thrusters (40Kg)
10 Syncro Bar Facing Burpees
10 Toes to Bar (One Partner hold barbell at top of deadlift)
Time Cap 15 Mins
For Time
30 Cal Row (One Partner holds 2 x 22.5KG Db in Front Rack)
30 Clean and Jerk (60Kg)
30 Syncro Bar Facing Burppes
30 Toes to Bar (One Partner hold barbell at top of deadlift)
20 Cal Row (One Partner holds 2 x 22.5KG Db in Front Rack)
20 Snatch (60Kg)
20 Syncro Bar Facing Burpees
20 Toes to Bar (One Partner hold barbell at top of deadlift)
10 Cal Row (One Partner holds 2 x 22.5KG Db in Front Rack
10 Thrusters (60Kg)
10 Syncro Bar Facing Burpees
10 Toes to Bar (One Partner hold barbell at top of deadlift)
Time Cap 15 Mins
For Time
30 Cal Row (One Partner holds 2 x 15KG Db in Front Rack)
30 Clean and Jerk (40Kg)
30 Syncro Bar Facing Burppes
30 Syncro Sit Ups (Pass a 10kg plate between each other)
20 Cal Row (One Partner holds 2 x 15KG Db in Front Rack)
20 Snatch (40Kg)
20 Syncro Bar Facing Burpees
20 Syncro Sit Ups (Pass a 10kg plate between each other)
10 Cal Row (One Partner holds 2 x 15KG Db in Front Rack
10 Thrusters (40Kg)
10 Syncro Bar Facing Burpees
10 Syncro Sit Ups (Pass a 10kg plate between each other)
Time Cap 15 Mins
Part B
5min For
1 Clean + 1 Front Squat + 1 Shoulder to Overhead
Heaviest complex of each Partner Combined
Part A
6min AMRAP
On 3,2,1 Partner 1 will complete 1 Clean + 1 Front Squat + 1 Shoulder to Overhead, upon completion Partner 2 will complete the same complex.
Once complete 1 rep will be added to each movement, 2 Cleans + 2 Front Squats + 2 Shoulder to Overhead. This will continue until the 6min point.
Each partner must complete all their reps before the other can lift.
At the 6 min point there will be a one minute rest
Part A
6min AMRAP
On 3,2,1 Partner 1 will complete 1 Clean + 1 Front Squat + 1 Shoulder to Overhead, upon completion Partner 2 will complete the same complex.
Once complete 1 rep will be added to each movement, 2 Cleans + 2 Front Squats + 2 Shoulder to Overhead. This will continue until the 6min point.
Each partner must complete all their reps before the other can lift.
At the 6 min point there will be a one minute rest
Part B
5min For
1 Clean + 1 Front Squat + 1 Shoulder to Overhead
Heaviest complex of each Partner Combined
For Time
Partner 1
50 Box Jump Overs (20)
50 Alt Dumbbell Snatch (15)
Partner 2
50 Alt Dumbbell Snatch (15)
50 Box Jump Overs (20)
Time Cap 10mins
For Time
Partner 1
50 Box Jump Overs (24)
50 Alt Dumbbell Snatch (22.5)
Partner 2
50 Alt Dumbbell Snatch (22.5)
50 Box Jump Overs (24)
Time Cap 10mins
For Time
Partner 1
50 Box Step Overs (20)
50 Alt Dumbbell Snatch (10Kg)
Partner 2
50 Alt Dumbbell Snatch (10Kg)
50 Box Step Overs (20)
Time Cap 10mins
For Time
Partner 1
50 Box Step Overs (24)
50 Alt Dumbbell Snatch (15)
Partner 2
50 Alt Dumbbell Snatch (15)
50 Box Step Overs (24)
Time Cap 10mins
Part A
100 Double Unders
30 25' Shuttle Runs
30 Dumbbell Bench Press (2 x 15Kg)
30 Pull Ups
75 Double Unders
20 25' Shuttle Runs
20 Handstand Push Ups
20 Chest to Bar Pull Ups
50 Double Unders
10 25' Shuttle Runs
10 Wall Walks
10 Bar Muscle Ups
**Work can be split how you want but in order**
Time Cap 12 Mins
Part B
2km Ski Erg For Time
** Part A & B run concurrently**
Part A
100 Double Unders
30 25' Shuttle Runs
30 Dumbbell Bench Press (2 x 22.5Kg)
30 Pull Ups
75 Double Unders
20 25' Shuttle Runs
20 Handstand Push Ups
20 Chest to Bar Pull Ups
50 Double Unders
10 25' Shuttle Runs
10 Wall Walks
10 Bar Muscle Ups
**Work can be split how you want but in order**
Time Cap 12 Mins
Part B
2km Ski Erg For Time
** Part A & B run concurrently**
For Time
Part A
100 Single Skips
30 25' Shuttle Runs
30 DB Bench Press (2 x 10kg)
30 KB Swings (12Kg)
75 Single Skips
20 25' Shuttle RUns
20 Hand Release Push Ups
20 KB Swings
50 Single Skips
10 25' Shuttle Runs
10 Scaled Wall Walks
10 KB Swings
Time Cap 12 mins
Part B
For Time
2km Ski Erg
Part A and B are completed at the same time
For Time
Part A
100 Single Skips
30 25' Shuttle Runs
30 DB Bench Press (2 x 15kg)
30 KB Swings (16Kg)
75 Single Skips
20 25' Shuttle RUns
20 Hand Release Push Ups
20 KB Swings
50 Single Skips
10 25' Shuttle Runs
10 Scaled Wall Walks
10 KB Swings
Time Cap 12 mins
Part B
For Time
2km Ski Erg
Time Cap 12 mins
COmpleted at the same time as part A
Every 2 mins until failure or completion
On the 3,2,1 Partner one will complete one Bear Complex, Partner 2 will then complete one Bear Complex
If both people complete the lift then on the next 2min window Barbell weight will increase, the lifts can be attempted as many times as required within the 2 min window.
If one partner can not complete the lift the remaining partner will continue until finishing the ladder or failing a lift.
Once both have finished the ladder or can no longer finish the complex then they will complete 35 Cal Assault bike for time to find the tie break time.
Barbell Weights
Female - 35,40,45,50,55,60,65,70
Bear Complex = Clean + Front Squat + Press + Back Squat + Press
Every 2 mins until failure or completion
On the 3,2,1 Partner one will complete one Bear Complex, Partner 2 will then complete one Bear Complex
If both people complete the lift then on the next 2min window Barbell weight will increase, the lifts can be attempted as many times as required within the 2 min window.
If one partner can not complete the lift the remaining partner will continue until finishing the ladder or failing a lift.
Once both have finished the ladder or can no longer finish the complex then they will complete 50/35 Cal Assault bike for time to find the tie break time.
Barbell Weights
Male - 50,60,70,80,90,100,110,120
Bear Complex = Clean + Front Squat + Press + Back Squat + Press
Media
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Event Details
Closes: Jun 26, 2023
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