Throwdown on the Rideau
About This Competition
Welcome to Throwdown on the Rideau!
Established in 2022, we are excited to welcome the CrossFit community into CFKV to Throwdown Mixed Teams style to see who will be standing on top of the podium!
Teams of 2 are made up of One Female and One Male. We will be running a Seeding WOD to divide the field into 2 Divisions for the day, RX and Scaled. The seeding WOD will be followed by 3 more WODs. Athletes will compete in fun challenging events suitable for a broad range of ability levels. WODS will be made available 24hrs prior to event.
Register by May 7, 2023 to secure your Throwdown T-Shirt size, otherwise will be first come first serve on the day of the event. Each team will also receive a goodie bag at the registration table and there will be a number of vendors onsite for the day to check-out!
Transfers & Substitutions: Teams who wishes to transfer their registration or make individual substitutions due to injury, illness or other extenuating circumstances are permitted to do so until June 2nd, 2023 at 11:59pm.
For any other information or questions, please contact us:
crossfitkemptville@hotmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Better with Age | 470 |
| 2 | The Flying Shoes | 470 |
| 3 | 1 - CrossFit Cornwall | 423 |
| 4 | NO REP | 402 |
| 5 | 4bay | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boubeau's Escape | 443 |
| 2 | Team Hebert | 421 |
| 3 | THE DEADLIFT DOMINATORS | 416 |
| 4 | Better Late Than Never | 415 |
| 5 | Booty and The Beast | 415 |
Workouts
For Time - 13min CAP
21 Dumbbell Goblet Squat
21 Dumbbell Synchro Hops
200m RUN TOGETHER - Holding Band
15 Dumbbell Alternating Snatches
15 Dumbbell Hop Overs Synchro
200m RUN TOGETHER - Holding Band
9 Dumbbell Alternating Devils Press
9 Dumbbell Hop Over Synchro
200m RUN TOGETHER - Holding Band
2min - AMRAP
MEN
Echo Bike Cal: 15
Max Bench Press: 135-lbs
WOMEN
Echo Bike Cal: 11
Max Bench Press: 95-lbs
For Time - 17min CAP
Round 1: Split Evenly
10 Toes 2 Bar
30 Kipping Handstand Push-Ups
30 Chin Over Bar
10 Wall Balls (20/14)
Round 2: Only 1rep Required
10 Toes 2 Bar
20 Strict Handstand Push-Ups
20 Chest To Bar
10 Wall Balls (20/14)
Round 3: Anything Goes
10 Toes 2 Bar
10 Deficit Handstand Push-Ups (2")
10 Ring Musle Ups
10 Wall Balls (20/14)
For Time - 13min CAP
21 Dumbbell Goblet Squat
21 Dumbbell Synchro Hops
200m RUN TOGETHER - Holding Band
15 Dumbbell Alternating Snatches
15 Dumbbell Hop Overs Synchro
200m RUN TOGETHER - Holding Band
9 Dumbbell Alternating Devils Press
9 Dumbbell Hop Over Synchro
200m RUN TOGETHER - Holding Band
2min - AMRAP
MEN
Echo Bike Cal: 15
Max Bench Press: 105-lbs
WOMEN
Echo Bike Cal: 11
Max Bench Press: 55-lbs
For Time - 17min CAP
Round 1: Partners Complete ALL Reps
10 Straight Leg Raises
30 Hand Release Push-Up
30 Single Ring to Chest
10 Wall Balls (14/10)
Round 2: Only 1 Rep Required
10 Straight Leg Raises
20 Strict Press (75/55)
20 Chin-Over Bar
10 Wall Balls (14/10)
Round 3: Anything Goes
10 Straight Leg Raises
10 Kipping HSPU
10 C2B
10 Wall Balls (14/10)
Part 1
6min AMRAP
Row Cals: 10(M) / 7(F)
15ft Walk Lunge R: Front Rack
5 Scaled Wall Walks
10 Kettlebell Swings
15ft Walk Lunge L: Front Rack
Part 2
5min Heaviest Complex
1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat
Heaiest Complex
1 - Snatch Deadlift
+
1 - Hang Snatch
+
1 - Overhead Squat
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Event Details
Closes: Jun 2, 2023
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