Naughty and Nice Winter Classic

12 min AMRAP Of

2000 meter row RX

1750 Meter row Int

1500 Meter row scaled

then

50 burpees to pull up bars (all divisions)

then

Max Rep Wall balls with Time left

30/20 RX

20/14 Int

14/10 Scaled

Score is total number of Wall Balls. You can switch partners at any point during the workout with a tag in and out of the holding area. All movements are the same across standard and masters divisions.

For Time - 10 Min Time CAP

Synchronized DT

5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

RX - 155/105

Int - 115/80

Scaled 95/65

Weights are the same across standard and masters divisions. For synchro we are looking for both athletes to have the barbell on the ground at the same time and fully locked out at the hips at the same time for the deadlift. We are then looking for the bar to be in the front rack position for both athletes at the same time with the elbows slightly infront of the barbell with the hips and knees fully extended. Finally we are looking for the barbell to be fully locked out overhead at the same time, with hips, knees, shoulders, elbows at full extension at the top of each rep. If an athlete beats their partner to the top of a rep, they can hold and wait for the rep to still count.

9 Min AMRAP Of

10 Cal Echo Bike

30 Toes To Bar (rx/int) 30 med ball ab mat sit ups 20/14 (scaled)

20 Cal Echo Bike

20 C2B Pull Ups RX - 20 Pull Ups Int - 20 Ring Rows Scaled

30 Cal Echo Bike

10 BMU RX - 10 C2B Int - 10 Pull Ups Scaled

Movements are the same across master and standard divisions.

You can switch partners at any time with a tag out. 1 person works at a time

Workout #2

10 Min EMOM:

Odd Min (1,3,5,7,9)

Male Athlete - 15 DU Rx 10 DU Int 15 Single Unders Scaled

Female Athlete - 1 Ground To Overhead (snatch, clean and jerk/press - no hang movements allowed)

Even Min (2,4,6,8,10)

Female Athlete - 15 DU RX, 10 DU Int, 15 Single Unders Scaled

Male Athlete - 1 Ground to Overhead (Snatch, clean and jerk/press - no hang movements allowed)

1 athlete on the floor at a time. Athlete 1 goes out and does their jump rope reps based on their division. Once the jump rope reps are completed the second athlete heads to the floor and does on ground to overhead. Once the ground to overhead is completed both athletes can be on the floor to to change weights if they want.

The score for this event is total weight lifted. We will add all 5 male and all 5 female lifts for 1 total number. You can have as many attemtps as you want as long as it's within your min lifting window. You can go up and down with weight as you want.