2020 FrostFit Team Challenge
About This Competition
8TH ANNUAL FROSTFIT TEAM CHALLENGE
WHAT: Team of two partner competition to challenge athletes of all ability levels
WHEN: Saturday, January 25th, 2020
WHERE: CrossFit SoCo. Colorado Springs, CO
DETAILS:
Athlete registration: Sold Out.
Please email: info@crossfitsoco.com to be placed on our waitlist.
Divisions: M/M, F/F, M/F
4 Events
T-Shirts & Swag Bags for all athletes
Professional photos
Prizes for all podium finishers
Competition Format Video:
https://youtu.be/MrClvq9cyRA
Workout Standards & Movements Video:
https://youtu.be/zyymJ6lW0ZA
Tentative Schedule:
Athlete Registration:
- Friday: 4:00PM - 7:00PM
- Saturday: 6:30AM - 7:30AM
Athlete Brief: 7:45AM - 8:00AM
The Gauntlet: 8:15AM - 10:03AM
The Ladder: 10:25AM - 12:36AM
The Floater: 8:15AM - 12:50AM
The Full Send: 12:55PM - 3:51PM
Awards: 4:15PM
The Gauntlet:
2 Minutes Per Station
20 Second Transition
For Max Reps:
1: Partner Push Up Taps
2: Alt. DB Snatches 70/50#
3: Partner Pistols
4: Hurdle Jump Overs 6"
5: Toes to Bar
6: Row For Meters
The Ladder:
For Max Weight:
1 Rep Clean Ladder - Power Or Squat
60 Seconds Per Barbell
20 Second Transition
95/115/125/135/155/175/185/195/205/225/245/255/275/300/315/335/355/375
*A 35# bar will be used from 95# - 205#.
*A 45# bar will be used from 225# - 375#.
The Full Send:
AMRAP 11: Alternating Full Rounds
6 Rounds - 3 Each:
7 Thrusters 95/65
7 Burpees Over Barbell
7 Pull-Ups
4 Rounds - 2 Each:
5 Thrusters 115/85
5 Burpees Over Barbell
5 C2B Pull-Ups
In Remaing Time For Max Reps:
3 Thrusters 135/95
3 Burpees Over Barbell
3 Bar Muscle Ups
Floater WOD:
AMRAP 5:
Max Ski Erg For Meters
Athlete May Only Work While Teammate Holds Barbell Overhead
Male: 135
Female: 95
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Big and Chunky | 91.5 |
| 2 | Crossfit Evolve | 88.25 |
| 3 | Passive Aggressive Sparkle Twins | 83.15 |
| 4 | The Two Best Friends There Ever Were | 82.05 |
| 5 | Two Ky’s in a Wod | 78.45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Deadpool | 95 |
| 2 | DTCFit | 90.05 |
| 3 | 100 Mile Squatters | 82.5 |
| 4 | P.R.P. | 81 |
| 5 | Shake-N-Bake | 76.15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Driven to Conquer | 96.95 |
| 2 | Dem Boyz | 87.7 |
| 3 | Team Get Schwifty | 81.75 |
| 4 | Clean Captain & Burpee Boy | 78.15 |
| 5 | CrossFit DTC | 78.1 |
Workouts
The Floater:
- Barbell must stay above athlete’s head. Full lockout is not required.
- Athlete on ski erg may only begin working when partner holds barbell above head.
- 50 meter penalty for not returning the handles safely.
- 50 meter penalty for starting to ski before partner has barbell overhead.
The Full Send:
- Athletes must tag each other in & out
- CrossFit Open Standard thrusters, pull-ups, chest-to-bar pull-ups, and bar muscle ups
- Athletes will not change their own weights.
Alternating DB Snatch
- CrossFit Open standard DB Snatches
- Non-lifting hand may not come in contact with the body
- Athletes must tag partner in & out
- May transition as desired
Hurdle Jump Overs
- Athletes must tag each other
- Feet must stay within the length of the hurdle
- Any contact made with hurdle is considered a no-rep
- May transition as desired
Partner Pistols
- Athletes must face each.
- Athletes must alternate legs.
- Athletes do not have to alternate hands.
- Athletes may only use hand to support themself by their partner.
- Athletes must break parallel and stand to full extension at the same time.
Partner Push Up Taps
- Athletes must alternate hands
- Athletes must come to full extension at the top of the plank
- Push Up may not be initiated with knees touching the floor.
Row For Meters
- Athletes may use the 20 second transition time to adjust the rower.
- There will be multiple rowers on the floor.
- Athletes must be on the plate together before starting their row
Toes to Bar
- CrossFit Open standard T2B
- Athletes must tag partner in & out
- May transition as desired
- There will be boxes for athletes to get onto the rig.
The Ladder:
- CrossFit Open Standard Power or Squat Cleans
- Athlete must stand weight to full extension
- Athletes must wait for judge’s signal before lowering weight.
- CrossFit Open Standard Deadlifts
- May take as many attempts as desired if clean is not successful
Media
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Event Details
Closes: Jan 19, 2020
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