All Services Games - Pairs
About This Competition
This competition is an accessible competition for emergency services and military personnel. Both parties in the team must be part of these organisations.
The event will consist of at least 3 workouts across the day and options are available to allow all persons to compete. This competition will consist of same sex Open Pairs categories; therefore movements, weights and repetitions will be challenging but achievable; with scaled options to accomodate all abilities.
There will be no refunds but we will always look to fill the spaces and get you your money back if we can.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM GFC | 16 |
| 2 | Snakes and Ladders | 16 |
| 3 | CrossFit Heathrow | 26 |
| 4 | Whiskey Tango Foxtrot | 36 |
| 5 | BBA | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | 1 and Half Men | 14 |
| 2 | Beorn bros | 21 |
| 3 | GFC Athletes | 26 |
| 4 | Hakuna Masquata | 31 |
| 5 | RAFletes | 34 |
Workouts
WOD 1a - in 3 x 2minute windows
Culminate max calories on both Ski Erg and Bike Erg.
You may choose which bit of kit and switch whenever you want during the 2 minute window.
The full workout:
0-2 minutes max cals (WOD 1a)
2-5 minutes (WOD 1b)
20 sync thrusters (20/15)
20 thrusters
Max Pull ups
5-7 minutes max cals (WOD 1a)
7-10 minutes (WOD 1b)
15 sync thrusters (30/22.5)
15 thrusters
Max HSPUs
10-12 minutes max cals (WOD 1a)
12-15 minutes (WOD 1c)
10 sync thrusters (40/30)
10 thrusters
Max Bar Muscle Ups
WOD 1a - max calories
WOD 1b - max pull ups and HSPU together
WOD 1c - max bar muscle ups
The full workout:
0-2 minutes max cals (WOD 1a)
2-5 minutes (WOD 1b)
20 sync thrusters (20/15)
20 thrusters
Max Pull ups
5-7 minutes max cals (WOD 1a)
7-10 minutes (WOD 1b)
15 sync thrusters (30/22.5)
15 thrusters
Max HSPUs
10-12 minutes max cals (WOD 1a)
12-15 minutes (WOD 1c)
10 sync thrusters (40/30)
10 thrusters
Max Bar Muscle Ups
WOD 1a - max calories
WOD 1b - max pull ups and HSPU together
WOD 1c - max bar muscle ups
8 minute AMRAP
10 Hang Power Cleans (50/35)
30 DUs
5 Sync Burpee Broad Jumps
7 minutes to establish:
Athlete 1 - 1RM Clean
Athlete 2 - 1RM STOH
For Time - 10 minute time cap:
50 Wall Balls
10 Partner Deadlifts (140/100)
40 Cal Row
10 Partner Deadlifts
30 Sync DB STOH (22.5/15)
10 Partner Deadlifts
20 Sync Down/Ups
10 Partner Deadlifts
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Event Details
Closes: Dec 1, 2023
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