FNA Winter Summit Games 2024
About This Competition
The 2024 Winter Summit Games, scheduled to be held on January 13, 2024, is a bi-annual CrossFit competition that brings together over 100 athletes, volunteers, and fitness enthusiasts from the region. This event celebrates the spirit of competition, camaraderie, and the pursuit of excellence in the realm of functional fitness. This event attracts a diverse and engaged audience, including athletes and spectators from all walks of life.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Muffin Munchers | 385 |
| 2 | Super Slaiyans | 380 |
| 3 | Just here for the T-Shirt | 341 |
| 4 | Kippin' It Real | 330 |
| 5 | Irish Canuck Power | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Fogeys | 390 |
| 1 | Milk & Cookies | 390 |
| 3 | Seeking Abs | 345 |
| 4 | TEAM RAW | 333 |
| 5 | Wild and Dialed | 320 |
Workouts
RX:
12 rounds (6 each)
Every 1:30 complete:
Buy in: 20/16 calorie row
With remaining time:
Max bar muscle-ups
SCALED:
MAX SUMO DEADLIFT HIGH PULL (95/65)
RX:
12-15-18
Time cap 18 min
Cal bike
Devils press (50's/35's)
Double dumbbell box step overs (24/20)
SCALED:
12-15-18 (35/25) (24/20)
After 3,2,1 go, partner 1 (of choice) begins their 12 calories on the air bike. After athlete 1 completes their 12 calories, the bike is reset and athlete 2 will begin their 12 calories. Once athlete 2 has completed their 12 calories, athlete 1 will begin their 12 devil's press. This pattern is continued until the completion of the workout where athlete 2 will finish on 18 double dumbbell box step overs.
RX:
For Time: Time cap 15 min
30-20-10-20-30
Synchronized alternating dumbbell snatches (50/35)
Synchronized stick sit-ups
After each set:
3 synchronized sandbag cleans (150/100)
SCALED:
35/25 DUMBBELL AB-MAT SIT-UPS
100/70 SANDBAG
RX:
3 rounds for time (time cap 16 min)
20 synchronized Hang power cleans (115/80)
20 synchronized front squat (115/80)
20 synchronized push press (115/80)
SCALED:
95/65
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Event Details
Closes: Dec 31, 2023
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