Limitless- The Grit Project
About This Competition
Welcome to Limitless- The Grit Project!
Welcome to LIMITLESS- THE GRIT PROJECT!
If you want to go FAST, go alone.
If you want to go FAR, go together.
When our event team began planning for this competition, we had the intention to make this so much more than just another competition. This event is standing on the foundation of EMPOWERMENT 💥and lifting up of other women. Strong alone, but unstoppable together.
Community over competition.
Celebrating all things FEMALE.
We are strong.
We are powerful.
We are LIMITLESS.
3️⃣ team workouts 🏋🏼♀️
3️⃣ person all female RX and SCALED teams 💪🏼
Competition not for you- but you want to get in an awesome, empowering workout with 3 of your besties (and the free tee shirt of course)!
Grab a team and register for our “I’d rather laugh then lift” division!
4️⃣ person all female ID RATHER LAUGH THAN LIFT teams
3️⃣ divisions: RX, SCALED, Id rather laugh than lift
Workouts will be released:
January 7
February 9
March 23
If you have any questions, please reach out to Leah@anchorfitness.training for assistance.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle & Muscle | 4 |
| 2 | 2 Stoopid Gurlz | 5 |
| 3 | Grace & Grit | 9 |
| 4 | Somebody’s Problem | 12 |
| 5 | Twin Flame | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diddly Squat | 6 |
| 2 | Lisa’s Favorites | 7 |
| 3 | WOD now, WINE later | 8 |
| 3 | All Ass No Gas | 8 |
| 5 | Frisby/Houlihan | 16 |
Workouts
"1908"
Every 2 minutes for 10 minutes:
190m row
8 Thrusters (85)
Max Burpee over bar
YGIG Rounds- Score= Burpee over bar
"BOAT LOAD"
For TimE
Partner 1- 250m Row
Partner 2- 250m Ski
8 Squat Cleans + 8 Power Cleans (55/95)
Partner 1- 250m Row
Partner 2- 250m Ski
6 Squat Cleans + 6 Power Cleans (65/115)
Partner 1- 250m Row
Partner 2- 250m Ski
4 Squat Cleans + 4 Power Cleans (75/135)
Partner 1- 250m Row
Partner 2- 250m Ski
2 Squat Cleans + 2 Power Cleans (85/155)
FOR TIME
FOR TIME
"Carol Jean”
9-6-3 Sandbag Squats (relay with synchro Air Squats)
30 Bike Cals
9-6-3 Sandbag over shoulder (relay with synchro burpees)
30 Bike Cals
180ft SB Walking Lunge (90ft at a time)
22 Cal Bike
20 Minute Time Cap
"Carrol Jean"
40 Wall Balls (10lb)
30 Bike Cals
40 Wall Ball Box Stepovers (20in)
30 Bike Cals
100ft Wall Ball Lunges (can only switch every 25 feet)
22 Cal Bike
20 Minute Time Cap
All reps are split between partners for this workout in a you go, I go style. The Wall balls must have hips past knee crease, bike cals are split however you would like. The wall ball may be held any way on the boxstep overs and the lunges can only be switched by partners every 25 feet.
"Carrol Jean”
9-6-3 DBall Squats (relay with synchro Air Squats)
30 Bike Cals
9-6-3 Dball over shoulder (relay with synchro burpees)
30 Bike Cals
180ft DB Walking Lunge (90ft at a time)
22 Cal Bike
"Carrol Jean"
40 Wall Balls
30 Bike Cals
40 Wall Ball Box Stepovers
30 Bike Cals
100ft Wall Ball Lunges
22 Cal Bike
"Hensley"
21-15-9
Partner Deadlift (205)
Box overs (40")
This workout will begin with a partner deadlift of 21 reps and then the boxovers will be you go, I go. There is no rep minimum for each partner.
"1908"
Every 2 minutes for 10 minutes:
190m row
Thrusters (55)
Max Burpee over bar
YGIG Rounds- Score= Burpee over bar
"2025"
PART B.
DECONSTRUCTED DT (REDO from 2022)
1B. Immediately finishing the second AMRAP both athletes will work on their heaviest complex.
5 minute time cap.
3 Deadlifts
2 Cleans
1 S2OH
Deadlift :
The bar cannot travel downward before reaching the final position.
You must stand erect with the shoulders back.
You must stand with your knees straight at the completion of the lift.
You must hang on to the bar throughout the whole complex in a continuous motion throughout the whole complex
Cleans
Barbell may start in a hang or from the ground but must be separate from deadlift
Touch and go repetitions only.
The barbell must come up to the shoulders, with the hips and knees fully extended and the elbows in front of the bar.
Shoulder to Overhead
Bring the barbell up into a clean for first repetition and move the barbell from shoulder to overhead either with a strict press, push press, or push jerk.
The barbell must start every repetition from shoulder and end each repetition with arms fully extended and elbows locked out.
2025 (part b)
Directly after Part A. both athletes will have 5 minutes to find their 1rm deadlift. Both weights combined will be the score of the workout.
"Boat Reload"
For TimE
Partner 1- 250m Row
Partner 2- 250m Ski
8 Squat Cleans + 8 Power Cleans (135/85)
Partner 1- 250m Row
Partner 2- 250m Ski
6 Squat Cleans + 6 Power Cleans (155/105)
Partner 1- 250m Row
Partner 2- 250m Ski
4 Squat Cleans + 4 Power Cleans (185/125)
Partner 1- 250m Row
Partner 2- 250m Ski
2 Squat Cleans + 2 Power Cleans (225/145)
FOR TIME
"Burnin' Love"
30 Synchro Dumbbell Snatches (50/40) (35/25)
20 Synchro Dumbbell Thrusters
10 Synchro Devils Press
For time: 7 Minutes
"Burnin' Love"
30 Dumbbell Synchro Snatches (35/25) (25/15)
20 Dumbbell Synchro Thrusters
10 Dumbbell Synchro Devils Press
For time
"HENSLEY"
10 min AMRAP:
Long Shuttle Run
Barbell Options: (125lbs)
3 Deadlifts- 1 point
2Clean and Jerks- 2 points
1Snatch- 3 points
Gymnastic Options:
3pts:
1 Rope Climb
2 Muscle Ups
2pts:
1 Wall Walk
3 Chest to bar
5 Pullups or Toes to Bar
1pt:
6 Knees to chest
6 Jumping Pull ups
Squat Complex- 1 Front Squat into 3RM Back Squat
1RM Deadlift
S2OH Complex- 1 Strict Press into 3S2OH
20 minutes to complete both complexes and deadlift to 1rm
1RM Clean
1RM Snatch
1RM OH Squat
You will have 20 minutes to lift all three lifts for a 1 rep max.
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Event Details
Closes: May 1, 2026
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