CFO Teens Throwdown
About This Competition
In-house throwdown for the CrossFit Orpington Fitness Community.
Date - Saturday 1st February 2025
Time - 09:00 - 13:00
Location - CFO
Format - Mixed Team of 4 (MMFF)
Everyone is welcome, Any ability, any age, just for a bit of fun.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Sevenoaks | 4 |
| 2 | The Mavericks | 6 |
| 3 | The WOD-Vengers | 8 |
| 4 | Fast & Fit | 12 |
Workouts
AMRAP 12:
30 Goblet Squats Front Squats
150 Double unders
YGIG IN PAIRS
4 Rounds For Time:
30 Burpees (synchro pairs)
25 Synchro Sit Ups (synchro pairs)
10 Ground to Overhead (synchro team)
Time Cap: 15 Mins
3 Rep Max Deadlifts
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Event Details
Closes: Feb 1, 2025
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