The commonwealth Fitness Indy Championship Qualifier
About This Competition
ONLINE QUALIFIER:
- 2 weeks - 4/ish workouts $20
- all 4 workouts will be released Sunday 8/15/21 at 8pm
- all 4 scores are due at the on Sunday 8/29/21 by 8pm
- videos of all 4 workouts will be required for qualifiers in each division (Male/Female Individual Elite, RX and Intermediate)
CHAMPIONSHIP EVENT: - 10/22, 10/23 and 10/24 2021 - ALLENTOWN, PA - South Mountain Community Fitness
- Male/Female Individual Elite, RX and Intermediate
- All athletes must qualify from our online qualifier.
----NO REFUNDS available----
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Frank Woolley Jr. | 13 |
| 2 | Brandon Jowers | 19 |
| 3 | Chris Kelly | 26 |
| 4 | CLAY MAZUREK | 30 |
| 5 | TYLER CHANGARIS | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | CALLISTA LANG | 15 |
| 2 | MAICEY MCILVEEN | 18 |
| 3 | Samantha Pugh | 23 |
| 4 | Becca Merritt | 25 |
| 5 | Sarah Keshishian | 34 |
Workouts
For Time
10 deadlifts 185/115
10 bar facing burpees
10 deadlifts 185/115
10 lateral burpees over the bar
8 deadlifts 225/155
8 bar facing burpees
8 deadlifts 225/155
8 lateral burpees over the bar
6 deadlifts 275/195
6 bar facing burpees
6 deadlifts 275/195
6 lateral burpees over the bar
4 deadlifts 315/235
4 bar facing burpees
4 deadlifts 315/235
4 lateral burpees over the bar
2 deadlifts 355/275
2 bar facing burpees
2 deadlifts 355/275
2 lateral burpees over the bar
*20 minute cap*
7 minute AMRAP
Complete 3 rounds of
16 calorie row
10 toes to bar
8 box jump step downs 24/20
*In the remaining time max hspus (40/24 box by wall)*
Rest 2 minutes
7 minute AMRAP
Complete 3 rounds of
16 calorie row
10 toes to bar
8 box jump step downs 24/20
*In the remaining time max hspus (40/24 box by wall)*
*score is max hspus from each 7 minute amrap added together*
For Time
55 chest to bar pullups
55 thrusters 95/65
25 ring muscle ups
3A. 1 rep max shoulder to oh (from rack)
plus
3c. 2 rep max shoulder to oh (from rack)
*score is combined highest lifts)
For Time
30 alternating pistols
60 alternating db hang snatches 50/35
60 alternating db hang clean and jerks 50/35
30 alternating pistols
Media
Community
Event Details
Closes: Oct 3, 2021
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