CreepFest

Crystal Lake

As Many Reps as Possible in 4 Minutes
Partner 1: Max Effort calories on the rower
Partner 2: Max Effort D-Ball Over the Shoulder

Partner 1 will start on the rower/Partner 2 on the D-Balls.

At the 2 minute mark, partners switch places and continue on reps where the other partner left off.

Both partners work at the same time.

Your score is the total reps of both combined calories and combined D-Balls over the Shoulder.

RX Weight:
100/70

Scaled Weight:
70/50

Rx Workout

AMRAP 10 minutes:
60 Toes-To-Bar
60 Deadlift 225/155
60 Handstand Push-Ups

Starting at 0:00, and every minute on the minute after, both partners will complete synchronized bar-facing burpees using one barbell, partners facing each other.

*Partners must share a single barbell for the synchro burpees
*Reps can be partitioned as desired between partners
*Tiebreaker = time it takes to complete one full round of 180 reps
*If partners are unable to complete 6 synchro bar-facing burpees the workout ends & their score is total reps completed.

Scaled Workout

AMRAP 10 minutes:

60 Knee-ups
60 Deadlift 165/115
60 Shoulder to Overhead 95/65

Starting at 0:00, and every minute on the minute after, both partners will complete synchronized bar-facing burpees using one barbell, partners facing each other.

*Partners must share a single barbell for the synchro burpees
*Reps can be partitioned as desired between partners
*Tiebreaker = time it takes to complete one full round of 180 reps
*If partners are unable to complete 6 synchro bar-facing burpees the workout ends & their score is total reps completed.

AMRAP 15

RX

Buy-in
100 Wall Balls 20/14
Partner A: Performing Wall Balls 
Partner B: Dead hang on pull-up bar
(Partner's switch when partner drops off of pull-up bar)

Then,
6 Rounds of I go, you go (Alternating movement)
50 double-unders
10 Snatch 95/65
10 Chest-to-bar

Then,
AMRAP in time remaining (Partition reps as needed)
10 Bar Muscle-ups
10 Snatch 155/105

Tie Break Time is the time it takes to complete 6 rounds of 50 double-unders, 10 snatch, 10 chest to bar.

SCALED

Buy-in
100 Wall Balls 14/10
Partner A: Performing Wall Balls 
Partner B: Dead hang on pull-up bar
(Partner's switch when partner drops off of pull-up bar)

Then,
4 Rounds of I go, you go (Alternating movement)
50 Single-unders
10 Snatch 75/55
10 Jumping chest-to-bar

Then,
AMRAP in time remaining (Partition reps as needed)
10 Burpee Pull-ups
10 Snatch 95/65

Tie Break Time is the time it takes to complete 4 rounds of 50 double-unders, 10 snatch, 10 jumping chest to bar.

Partner Thruster Ladder
7 minute EMOM

The thruster ladder will include 2 preloaded barbells at each station (men’s weight/women’s weight).

Each team will enter the thruster ladder starting at the lightest weight and will have 50 seconds to complete as many reps as possible between you & your partner at the prescribed weight before advancing to the next weight in the ladder.

There will then be 10 seconds of transition to the next barbell weights/station.

Only 1 athlete works at a time.

Each athlete must perform at least 1 rep in order to advance to the next station.

If one partner fails to complete at least one rep at a specific weight in the ladder, he/she will be removed from the ladder but their partner may continue to advance until failure.

Your score is the total weight moved between you & your partner.
(thruster weight x total reps at each station)

RX Weights:
Min 1: 95/65
Min 2: 115/75
Min 3: 135/95
Min 4: 155/105
Min 5: 185/125
Min 6: 205/135
Min 7: 225/155

Scaled Weights:
Min 1: 45/35
Min 2: 75/55
Min 3: 95/65
Min 4: 115/75
Min 5: 135/95
Min 6: 155/105
Min 7: 185/125