MOROCCAN FITNESS FESTIVAL 2024 - FINAL EVENT
About This Competition
Moroccan Fitness Festival 2024 - FINAL EVENT
Compétition avec qualifications.
La compétition se tiendra les 7 et 8 septembre 2024 au Maroc.
Félicitations aux athlètes qualifiés !
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boubker Souif | 555 |
| 2 | Akram Barchi | 518 |
| 3 | Fejjal Simo | 513 |
| 4 | Faysal Zayat | 485 |
| 5 | Anas Saadi | 458 |
| # | Athlete | Points |
|---|---|---|
| 1 | ADIL LAKHDAR GHAZAL | 585 |
| 2 | Kal Albader | 555 |
| 3 | Najim Gharbi | 520 |
| 4 | ADIL HARROUCH | 515 |
| 5 | Achbairy Nadir | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aslam Nicolin | 575 |
| 2 | Phil Masterson | 535 |
| 3 | Hicham Hamounaicha | 525 |
| 4 | Youssef Zenati | 506 |
| 5 | Mathéo Vincent | 501 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bellarbi Achraf | 560 |
| 2 | Abdulali Elbensiri | 550 |
| 3 | Hassan Abdellaoui | 538 |
| 4 | Mohamed Ndaoud | 475 |
| 5 | Elmo Soufian | 454 |
| # | Athlete | Points |
|---|---|---|
| 1 | Soukayna El Ouali | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sanaa Mandar | 585 |
| 2 | Patricia Buza | 526 |
| 3 | Soukayna Benyoussef | 520 |
| 4 | Nawel Lamiri | 501 |
| 5 | Jennifer Fumière | 483 |
| # | Athlete | Points |
|---|---|---|
| 1 | Izza el Hnaoui | 580 |
| 2 | Trish Auray | 531 |
| 3 | Meriem Habachi | 518 |
| 4 | Mina Gour | 516 |
| 5 | Asmae Ajana | 462 |
Workouts
EVENT 1 RUN HEAVY
5 KM / 4 KM HOLDING WALL BALL
TIME CAP 35 MINUTES
RX : 9KG
INTERMEDIATE MEN : 9 KG
MASTER MEN / INTERMEDIATE WOMEN / SCALED MEN : 6 KG
SCALED WOMEN : 4 KG
EVENT 2
FOR TIME
12 CAL ROW
10 SAND BAG SQUAT
24 CAL ROW
20 SAND BAG SQUAT
36 CAL ROW
30 SAND BAG CARRY
IN THE REMAINING TIME MAX SAND BAG CLEAN
TIME CAP 08 MINUTES
RX : 70 KG
45 KG INTERMEDIATE MEN / INTERMEDIATE WOMEN / MASTER MEN
SCALED MEN / WOMEN - MASTER WOMEN : 12 KG
EVENT 3
FOR TIME
AMRAP
10 DEADLIFTS
20 TOES-TO-BAR
30 DOUBLE-UNDERS
TIME CAP 08 MINUTES
2 minutes rest
Part A Standards
RX : 100 kg
INTERMEDIATE : 80 KG / 60KG
MASTER : 60 KG
SCALED : 60 KG / 40 KG - KNEE TO ELBOW
EVENT 3
Part B
EMOM 4 Minutes
4 Attempts of :
1 Clean and Jerk
EVENT 4
FOR TIME
21 -15-9
Front squat
BAR-FACING BURPEES
HANDSTAND WALK
TIME CAP 11 MIN
WEIGHTS :
RX : 70 kg
INTERMEDIATE : 60 Kg / 45 kg
MASTER : 45 kg
SCALED : 45 kg / 25 kg
ALL CATEGORY HANDSTAND PUSH-UP EXCEPT RX AND INTERMEDIATE MEN
EVENT 5
FOR TIME
3 ROUNDS OF :
5 SNATCH
10 RING MUSCLE-UP
20 BOX JUMP OVER
TIME CAP 9 MINUTES
REST 1 MINUTE
INTO
SANDBAG LADDER
5 REPS 75 KG
3 REPS 90 KG
1 REPS 120 KG
TIME CAP 3 MINUTES
SNATCH WEIGHTS
RX : 80 KG
INTERMEDIATE / MASTER : 60 KG / 45 KG - BAR MUSCLE-UP / PULL-UP
SCALED : 45 KG / 35 KG - PULL-UP / JUMPING PULL-UP
Media
Community
Event Details
Closes: Sep 10, 2024
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