Southend In-house Competition 2026
About This Competition
We want to keep the momentum from the Open going, so we are running an in-house same sex pairs competition at Southend.
This will be a 3-week, same sex competition with divisions for Open, RX and Advanced, programmed by our Head Coach Sarah Taaffe. Each week, one workout will be released and programmed into classes, so you do not need to worry about anything. You just need to organise your partner and attend the same class to complete the workout.
Schedule:
Week 1, starting April 13
Week 2, starting April 20
Week 3, starting April 27
The competition is free to enter, and there will be prizes for the winners. In the final week, we will also organise a social event to wrap things up.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quad Strong | 7 |
| 2 | WOMBATS | 11 |
| 3 | Eden&Shannon | 12 |
| 4 | Short & Seasoned | 13 |
| 5 | Lauren Order | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hillsdale Heavies | 6 |
| 1 | The fighting cocks | 6 |
| 3 | Ship Dogg and the Bigg D | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pé no WOD & Caipirinha | 6 |
| 2 | Old&New | 11 |
| 3 | Very Wow | 13 |
| 4 | Synchro Sisters | 14 |
| 5 | SM | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hoey Boys | 5 |
| 2 | BUENO | 10 |
| 3 | Muscles & Margs | 14 |
| 4 | Sister’s not by choice | 21 |
| 5 | TBTE | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jono and Andrew | 6 |
| 2 | Ah Sure Look | 12 |
| 3 | TEAM-MING | 16 |
| 4 | We should have done open | 16 |
| 5 | Southend Slugs | 16 |
Workouts
For Time:
100 Wall Balls 6/4kg
80 Alt Front Rack Reverse Lunges 2x15/10kg
60 Cal Row
40 Alt DB Hang Clean & Jerk 15/10kg
30 Synchro Devils Press 15/10kg
30/20 Cal Row
20 HR Push Ups
10 Foundation Wall Walks + 10 Inchworms
Time cap: 20 minutes.
Total Time: 14 minutes (rolling clock)
AMRAP 1 — 6 minutes
30 Alternating DB Snatches 15/10kg
20 Ring Rows
10 Burpee Box Step Overs
REST — 2 minutes
AMRAP 2 — 6 minutes
30 Alternating DB S Clean 15/10kg
20 Hanging Knee Raises
10 Burpee Box Step Overs
Score = total time including the 2 minutes rest
Part A: 4 Rounds For Time:
20/15 Cal Bike
15 Barbell Deadlifts - Shared
12 Synchro Hang Power Cleans (BB + DBs)
9 Shoulder to Overhead - Shared
6 Synchro Front Squats (BB + DBs)
BB 40/25kg
DBs 2x15/10kg
Rules:
One barbell one set of DBs per pair
Partition reps as needed (except synchro)
Time Cap Part A: 12 minutes
Time Cap Part A + B: 18 minutes
Part B: Complex:
1 Clean + 1 Hang Clean + 1 Shoulder to Overhead
Score = partner A weight + partner B weight
Time Cap Part A: 12 minutes
Time Cap Part A + B: 18 minutes
Media
Community
Event Details
Closes: May 8, 2026
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