Alaskan Barbelles 2025
About This Competition
The 5th Annual Alaskan Bar Belles is Coming in 2025
Alaska’s premier women-only partner competition returns for its fifth year—bringing athletes together for a full day of strength, strategy, and teamwork in the Mat-Su Valley.
Be part of an unforgettable event that celebrates women’s strength and camaraderie. Register now—spots will go fast!
Workouts will be announced no later than Wednesday, June 18th.
Keep an eye on our Instagram (@akbarbelles) for updates and announcements!
Please note the following:
- No refunds.
- Substitutions are allowed - please email info@wayfinderfit.com.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Run DMC | 485 |
| 2 | Dead inside, swole outside | 460 |
| 3 | Rod and Kevin | 455 |
| 4 | Classic Kate and Cana Mess Around | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mike & Steve | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Von TRAP Sisters | 470 |
| 2 | Barbell Bombshells | 433 |
| 3 | Shortcake | 413 |
| 4 | Mom Jeans and Power Cleans | 410 |
| 5 | Flex Appeal | 406 |
Workouts
CAP: 15 Min
6 Rounds:
21 Wall Balls
15 Box Jump Overs
9 Core Variation
You-Go-I-Go format: P1 does one full round, then P2 does 1 full round.
Straight into…
1 Round:
21 Partner Wall Balls
15 Synchro Box Jump Overs
9 Synchro Core Variation
6:00 for both partners
to establish a 1RM of:
1 Power Clean +
1 Front Squat +
1 Shoulder-to-Overhead
AMRAP 2:
Max Pull-up Variation
AMRAP 7:00:
3-6-9-12…
Deadlifts
Bar Over Burpees
CAP: 18 Min
Buy In: 60/50 Cal Row
Then 2 Rounds:
30 Alt Pistols
15 Synchro Single Arm Devil’s Press
30 Dumbbell Push Press
Then:
20 Cal Bike
200m Run (Together)
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Event Details
Closes: Jun 14, 2025
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