Windsor Fitness Classic (Colorado)
About This Competition
2 Person Team Style Competiton
- Four Divisions (Child 9-12 / Adult Team, Child 13-16 / Adult Team, Scaled Team, and Rx Team)
- Benefit Competition for Local Youth through Mindset Reps / Forging Youth Resilience. All proceeds go to Mindset Reps to benefit youth athletes in our community.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Fellowship | 5 |
| 2 | March Madness | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beast Mode | 6 |
| 2 | Dynamic Duo | 13 |
| 3 | Broughton Bulldogs | 15 |
| 4 | Shak | 20 |
| 5 | Barbell Baddies | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Up and Coming | 8 |
| 2 | Run code | 14 |
| 3 | Down and Leaving | 15 |
| 4 | Strictly Business | 28 |
| 5 | Righty Tighty | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ho-Sho fo sho | 14 |
| 2 | AD/HD | 19 |
| 3 | Butt Sweat & Beers | 20 |
| 4 | Eat It & Beat It | 20 |
| 5 | Mom Said No | 25 |
Workouts
Child (8-12) / Adult:
Buy In: 16 Shuttle Runs (50' Total, 8 by Each Partner)
8 Rounds of:
- 8 Alternating Single Arm Dumbell Power Cleans (35# Adult / 10# Child)
- 8 Lateral Burpees Over Dumbell
Buy Out: 16 Shuttle Runs (50' Total, 8 by Each Partner)
Teen (13-16) / Adult:
Buy In: 16 Shuttle Runs (50' Total, 8 by Each Partner)
8 Rounds of:
- 8 Alternating Single Arm Dumbell Power Cleans (35# Adult / 20# Child)
- 8 Lateral Burpees Over Dumbell
Buy Out: 16 Shuttle Runs (50' Total, 8 by Each Partner)
Scaled:
Buy In: 800m Row
8 Rounds of:
- 8 Power Cleans (95# Male / 65# Female)
- 8 Lateral Burpees Over Bar
Buy Out: 800m Row
Rx:
Buy In: 800m Row
8 Rounds of:
- 8 Power Cleans (135# Male / 95# Female)
- 8 Lateral Burpees Over Bar
Buy Out: 800m Row
Child (8-12) / Adult:
10 – 20 – 30 – 40…….
Jumping Pull-Ups (Head height bar for child)
Chest to Plate Push Ups (From a 25# plate for Child, Adult pushups from ground)
Ab Mat Sit Ups
Finish Every Round with 4 Scaled Wall Walks
Teen (13-16) / Adult:
10 – 20 – 30 – 40…….
Jumping Pull-Ups (Mid-forearm height with arm fully extended for Teen)
Chest to Plate Push Ups (From a 45# plate for Child, Adult pushups from ground)
Ab Mat Sit Ups
Finish Every Round with 4 Scaled Wall Walks
Scaled:
2 – 4 – 6 – 8…….
Pull-Ups
Chest to Plate Hand Release Push Ups
Knee Raises
Finish Every Round with 2 Scaled Wall Walks
Rx:
2 – 4 – 6 – 8…….
Bar Muscle Ups
Handstand Push Ups
Toes to Bar
Finish Every Round with 2 Wall Walks
Move it. Fast.
Child (8-12) / Adult:
20 Synchro Dumbbell Snatches (25# Adult / 10# Child)
30 Wall Balls (14# Adult / 6# Child)
20 Synchro Kettlebell Swings (25# Adult / 10# Child)
30 Plate Step Ups (45# Plate)
20 Synchro Lunges
30 Box Get-Overs (20” Box)
Teen (13-16) / Adult:
20 Synchro Dumbbell Snatches (25# Adult / 20# Child)
30 Wall Balls (14# Adult / 10# Child)
20 Synchro Kettlebell Swings (25# Adult / 20# Child)
30 Plate Step Ups (45# Plate)
20 Synchro Lunges
30 Box Get-Overs (20” Box)
Scaled:
20 Synchro Dumbbell Hang Snatches (35# Male / 25# Female)
50 Wall Balls (14# Male to 10’ Target / 10# Female to 9’ Target)
25 Synchro American Kettlebell Swings (35# Male / 25# Female)
50 Box Jump Overs (20” Box)
25 Synchro Dumbbell Lunges (35# Male / 25# Female)
50 Wall Ball Sit Ups (14# Male / 10# Female)
Rx:
25 Synchro Dumbbell Hang Snatches (50# Male / 35# Female)
50 Wall Balls (20# Male to 10’ Target / 14# Female to 9’ Target)
25 American Kettlebell Swings (53# Male / 35# Female)
50 Box Jump Overs (24” Box)
25 Synchro Dumbbell Lunges (50# Male / 35# Female)
50 Wall Ball Sit Ups (20# Male / 14# Female)
Ground to Overhead with Plate
3 sets of :30 with :30 of rest between each set
Each set decreases in weight
Child- 15# - 10# - 5#
Teen- 25# - 15# - 10#
Adult- 35# - 25# - 15#
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Event Details
Closes: Sep 9, 2025
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