SGV Throwdown 2022

Just Go (score 1) 

Score 1: Finish the Chipper as fast as possible 

The Workout

1. The 1st score is timed, once you complete it you will have the remainder of the 8 minutes to rest . Faster you finish the bigger rest before the Lift 
2. At the 8min mark all teams will begin the lift portion whether you finished the first part or not 
3. You will have as many attempts as you'd like in your 6 minutes 
4. Before every attempt you will verify the weight with your judge. It's must be completed in this Order DEADLIFT, HANG SQUAT CLEAN, FRONT SQUAT, FRONT SQUAT, verify completion with judge before assuming. 
5. At 14minutes the weight liftin portion will end. 

Just Go (score 2) 

Score 1 :Total Weight Combined 

The Workout

With a 14min Running Clock you will
3...2...1...GO!
As a team you will have 8 minutes to complete 
80 TTB 
60/50 Cal Row 
40 Burpee box jump Overs 
 
at the 8 minute mark you will be given an extra 6 minutes 
For you and your partner to estplish 1 Rep Max of 
1 Deadlift 
1 Hang Squat Clean 
2 Front Squats 
 
Score will be combined weight 
 
Standards
Advanced: TTB, 30/24in Box 
Masters/ Co-Ed: TTB, 24/20in Box
Intermediate: Knees to Chest, 24/20in Box
Beginnners: Leg Lifts, 24/20in box + step overs
 
Key Points:

1. The 1st score is timed, once you complete it you will have the remainder of the 8 minutes to rest . Faster you finish the bigger rest before the Lift 
2. At the 8min mark all teams will begin the lift portion whether you finished the first part or not 
3. You will have as many attempts as you'd like in your 6 minutes 
4. Before every attempt you will verify the weight with your judge. It's must be completed in this Order DEADLIFT, HANG SQUAT CLEAN, FRONT SQUAT, FRONT SQUAT, verify completion with judge before assuming. 
5. At 14minutes the weight liftin portion will end. 

No Time to Sandbag

Score 1: Total Calories on Skierg 

• 4-8-12-16-20-24-28-32..Etc. Single DB Overhead Lunge
• 90 Foot Sandbag Carry

In this workout 3..2..1..go

Partner 1 will begin to Ski for calories while Partner 2 will perform 4 Single DB Overhead Lunges and a 90 foot Sand bag carry. Once that is completed, Partners must switch.

At this point Partner 2 will ski and Partner 1 will perform 8 Overhead Lunges and 90 foot sandbag carrry. Once completed partners must switch . 

Continue this pattern for 7min  

Key Points:

1. Partners must switch after each set of Overhead Lunges and Sandbag carry 
2. Skierg can continue to ski even if Sandbag partner rests at any point. 
3. There will be markers for the 90 foot carry. Totaling 10 points for full 90 feet and 1 point for every 9 feet completed. When time ends Sandbag point will be counted for the last line completed. 
4. There is two scores 1: for total cals on skier 2:for total reps on AMRAP 

No Time to Sandbag

Score 2: Total Reps for AMRAP  

THE WORKOUT 
You will have a 7min Running clock 
Partner 1: Calories on the Skierg 
Partner 2: Amrap Workout 

• 4-8-12-16-20-24-28-32..Etc. Single DB Overhead Lunge
• 90 Foot Sandbag Carry  

In this workout 3..2..1..go Partner 1 will begin to Ski for calories while Partner 2 will perform 4 Single DB Overhead Lunges and a 90 foot Sand bag carry. Once that is completed, Partners must switch.

At this point Partner 2 will ski and Partner 1 will perform 8 Overhead Lunges and 90 foot sandbag carrry. Once completed partners must switch . 

Continue this pattern for 7min 

Weights 
Dumbbell 
Advanced: 70/50
Intermediate, Co-ed, Masters: 50/35
Beginer: 35/25
 
Sandbag
Advanced:150/100
Int, Co-ed, Masters: 100/70
Beginner: 70/50

Key Points:

1. Partners must switch after each set of Overhead Lunges and Sandbag carry 
2. Skierg can continue to ski even if Sandbag partner rests at any point. 
3. There will be markers for the 90 foot carry. Totaling 10 points for full 90 feet and 1 point for every 9 feet completed. When time ends Sandbag point will be counted for the last line completed. 
4. There is two scores 1: for total cals on skier 2:for total reps on AMRAP