MastersHQ/AFFF Masters Super Online Qualifier - 2020
About This Competition
MASTERSHQ/AFFF
MASTERS
CHAMPIONSHIP
SERIES
(Road to the if3 Masters World Championships)
MastersHQ is an official Sanctioned event of the Australian Functional Fitness Federation
All RX athletes are required to be a member of the AFFF.
sign up HERE.
Membership for 2020 is free!
PROGRAMMED BY
Raw Strength and Conditioning
Sponsored by
CHASING BETTER WOD SUPPLIES
LNMEDIA
LIVESORE AUSTRALIA
BLUE DINOSAUR
BULLIFITT GEAR
WEIGHTS AND MATES
The *Super* Online Qualifier consists of multiple scored workouts, 1 being release every 2 weeks for 6 weeks. These tests are based on the 6 tests of the International Functional Fitness Federation
Endurance
Strength
Bodyweight
Skill
Mixed Modal
Power
THE ONLINE QUALIFIER:
Price
$39.95
Registration closes 10am March 4th
Divisions:
Scaled and RX
Age Categories:
30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
MastersHQ Online:
Runs for 6 weeks. Every 2 weeks there will be a workout release. Workout releases will include more than one part…resulting in more than 1 score per release. There will be a total of 6 scores at the completion of the 6 weeks.
Workouts:
Workouts will be released onto our website and Facebook page. These will include weight requirements for each age/division and links to demonstrations of workout standards as well as printable score sheets.
Participants:
All participants have 2 weeks to complete the workouts and submit their score via Competition corner. Scores must be submitted no later than 10am on submission day for scores to count.
Athletes:
All parts of the workouts must be competed on the same day. This is an honesty system so we ask that you follow the rules to be fair to fellow athletes and the MHQ system. If you are found to have breached the rules, you will automatically be disqualified from the competition.
Wildcard:
Any athlete that qualifies for the 2020 CFG Age group qualifier is not required to complete the MastersHQ Online qualifier.
Athlete will be required to email final standings from the CFG open to admin@mastershq.com.au by March 4th 2020
TOP QUALIFYING ATHLETES MAY BE REQUIRED TO SUBMIT VIDEOS
Please use our friends at WeTime to do this
Please video your workout if you think you will finish in the top 10%
Please check video submission rules HERE
Age:
To be eligible to enter this comp, athletes must be 30 years or above on 31st December 2020. Your age category is also based on your age on Sat 31st December 2020
Leaderboard:
Each individual athlete will be able to track their ranking on our live MHQ leaderboard also found on our website.
www.mastershq.com.au
2020
Test release dates:
MHQ 20.1
RELEASE: 20th FEB - 11am
SUBMIT: 4th MARCH - 10am
MHQ 20.2
RELEASE: 5th MARCH - 11am
SUBMIT: 30th JULY - 10am
MHQ 20.3
RELEASE: 19th MARCH - 11am
SUBMIT: 30th JULY - 10am
Top 8 athletes in each age category and division in each State/region will be invited to compete in the next stage of competition – THE SEMI FINAL
ALL ATHLETES WILL COMPLETE SEMI FINAL WORKOUTS VIA VIDEO SUBMISSION.
2020 SEMI FINALS
Date: 10-16 September
Locations: Online
Top 2 athletes from each age category and division in each State/region will be invited to compete in the next stage of competition
The MastersHQ Championship/AFFF Masters National final (RX)
2020 MastersHQ Masters Championships
DATE:
11-13 December 2020
LOCATION:
Logan Metro Sports Centre
357 Browns Plains Rd, Crestmead QLD 4132
International Functional Fitness Federation
MASTERS WORLD CHAMPIONSHIPS
Top 5 AUSTRALIAN RX athletes from each age division, both male and female will earn an invitation to represent Australia at the iF3 Masters World Championships.
Date: 19th - 21st June 2021
Location: TAFISA Sports For All World Games, Lisbon, Portugal
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ashley Newton | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | COREY ALLEN | 12 |
| 2 | MAX BURCH | 33 |
| 3 | Clayton Carey | 33 |
| 4 | Nik Murray | 39 |
| 5 | LUKE VENN | 65 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zack Williams | 33 |
| 2 | CHRIS COGLE | 46 |
| 3 | JORDAN ROSS | 62 |
| 4 | Sam Joraslafsky | 64 |
| 5 | SHANE KEMP | 74 |
| # | Athlete | Points |
|---|---|---|
| 1 | RY STONE | 19 |
| 2 | DARRIN NORWOOD | 95 |
| 3 | TRISTAN MARKULIJA | 100 |
| 4 | Dan Winning | 112 |
| 5 | JAMIE MILNE | 113 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAN MCGAVERN | 34 |
| 2 | PHIL EVANS | 39 |
| 3 | GREG WOODGER | 57 |
| 4 | DANIEL AMOS-FAZEY | 62 |
| 5 | SCOTT WILLIAMS | 64 |
| # | Athlete | Points |
|---|---|---|
| 1 | DARREN SAVICKAS | 20 |
| 2 | ROB LOWE | 26 |
| 3 | GREG WILLIS | 31 |
| 4 | Stephen Edwards | 48 |
| 5 | Steve Brady | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRETT CHAPMAN | 22 |
| 2 | PAUL BYRNES | 23 |
| 3 | GUY PACKARD | 32 |
| 4 | ROSS MCGOLDRICK | 41 |
| 5 | ROSS MACKAY | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | CALLUM MCKINLAY | 8 |
| 2 | ROY WILLIS | 16 |
| 3 | ROBERT TYNAN | 26 |
| 4 | GARTH HARRIS | 27 |
| 5 | LARRY PHILLIPS | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Warren Skov | 7 |
| 2 | SHLOMO GEVA | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | B Shamir Hernández Blandón | 13 |
| 2 | MATT BOSELEY | 31 |
| 3 | Adrian Porter | 33 |
| 4 | Ahmed Harb | 44 |
| 5 | EDWARD BRENNAN | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | RAYMOND CUMMINGS | 18 |
| 2 | SIMON BOYD | 30 |
| 3 | Craig Bridgland | 49 |
| 4 | JUSTIN HILL | 53 |
| 5 | JAMES PRYDE | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHANE FIELD | 31 |
| 2 | DALE ROBERTSON | 48 |
| 3 | OMAR MARRA | 62 |
| 4 | TROY PORTER | 68 |
| 5 | Dan Bunt | 71 |
| # | Athlete | Points |
|---|---|---|
| 1 | JASON THOMAS | 33 |
| 2 | Matthew Watts | 40 |
| 3 | RUSSELL STRINGER | 40 |
| 4 | GARTH WILLOUGHBY | 43 |
| 5 | MARK CHRISTIE | 63 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gavin Hill | 24 |
| 2 | MARK GRIFFIN | 31 |
| 3 | BRENDAN COONAN | 52 |
| 4 | GRAEME ORR | 74 |
| 5 | Gary Evans | 85 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Mevissen | 24 |
| 2 | JOHN GRAIEG | 34 |
| 3 | Michael Reid | 37 |
| 4 | Cameron McDonald | 55 |
| 5 | ANTHONY EARL | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEVEN VALENTINE | 16 |
| 2 | DAVID PLATT | 23 |
| 3 | ASHOO RANJITH | 38 |
| 4 | PETER BARRATT | 25 |
| 5 | Nick Byway | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | PETER ANDERSON | 9 |
| 2 | ALAN DEATH | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAT BAKER | 18 |
| 2 | GEORGINA ANDREWS | 27 |
| 3 | SARA PIHLFLYCKT | 35 |
| 4 | MADDY HUGGINS | 36 |
| 5 | SARAH BUTT | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kira Oliver | 41 |
| 2 | KRISTIE WILLIAMS | 45 |
| 3 | MICHELLE ROSS | 47 |
| 4 | CANDICE CRELLIN | 56 |
| 5 | Renee Maclennan | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEROLI FIELD | 22 |
| 2 | ALLY BENNETT | 30 |
| 3 | LISA FALLON | 58 |
| 4 | Stevie Halls | 60 |
| 5 | Bec Lockhart | 69 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANGELA HUDSON | 26 |
| 2 | DANI HODGES | 27 |
| 3 | Lyndall Ellis | 35 |
| 4 | MEGAN SMITH | 38 |
| 5 | Louise Young | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | KYLIE MASSI | 10 |
| 2 | JACKIE SEARIES | 22 |
| 3 | LEE MCWILLIAMS | 32 |
| 4 | KERRIE THIESS | 38 |
| 5 | IVANKA PIERI | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Judith Tynan | 11 |
| 2 | CHEZ WILLIS | 22 |
| 3 | PAM WILSON | 26 |
| 4 | TAIMA KOMENE | 19 |
| 5 | SONIA DE ROSE | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | AVRIL FRANKENFELD | 13 |
| 2 | HILARY DANCE-WILSON | 13 |
| 3 | Patricia Annett | 16 |
| 4 | LINDA CRAIG | 24 |
| 5 | ELIZABETH SILCOCK | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAREN MILLER | 6 |
| 2 | LESLEY HAIM | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | HALLIE BUTCHER | 15 |
| 2 | Nikki Claxton | 40 |
| 3 | Chelsea George | 41 |
| 4 | TEGAN MEREDITH | 43 |
| 5 | Stephanie Boian | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | CASS GREEN | 28 |
| 2 | SAMANTHA O'REILLY | 50 |
| 3 | VAOSA JAUNCEY | 56 |
| 4 | AISLING GEISSLER | 56 |
| 5 | Kate Marr | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY SEARLE | 23 |
| 2 | KATRINA OLDHAM | 59 |
| 3 | KAREN PEARSON | 84 |
| 4 | BELINDA KRUGER | 85 |
| 5 | MELISSA MAPP | 88 |
| # | Athlete | Points |
|---|---|---|
| 1 | RACHEL TREACY | 28 |
| 2 | RENEE HUTCHISON | 28 |
| 3 | Annie Carley | 36 |
| 4 | JOANNE TOMS | 36 |
| 5 | DEBBIE XANTHOS | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | LANA VELLA | 41 |
| 2 | ANNE SMITH | 42 |
| 3 | NATASHA WOODGER | 45 |
| 4 | LORNA DUGGAN | 45 |
| 5 | Mons Navarro | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | BECKY SMITH | 16 |
| 2 | DONNA SMAILES | 30 |
| 3 | Annette Murray | 36 |
| 4 | DERYN GRAIEG | 48 |
| 5 | LYNNE MARSH | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | LYNN BARWICK | 16 |
| 2 | WENDY BACALJA | 16 |
| 3 | MAREE OBRIEN | 16 |
| 4 | SANDRA PARKES | 19 |
| 5 | SUE HASLAM | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELLY DE LANGE | 14 |
| 2 | ROBYN CIELO | 17 |
| 3 | Beverley Murphy | 25 |
| 4 | Michelle Anderson | 33 |
| 5 | ELANA FINDLOW | 34 |
Workouts
Test 1 - AEROBIC CAPACITY
17mins
Max meters on rower
Buy in each minute - 5 lateral burpees over rower
(First minute MUST begin with burpees)
Scorecard
*TEST 1 - AEROBIC CAPACITY & TEST 2 - STRENGTH may be completed separately and submitted any time before March 4th @10am AEST
Test 2 - STRENGTH
'Push/Pull'
20min on the clock
5RM Deadlift
5RM Bench Press
*Deadlift and Bench can be completed in any order as long as
you find a 5rm for both within the 20 minutes
*TEST 1 - AEROBIC CAPACITY and TEST 2 - STRENGTH
may be completed separately and submitted any time before March 4th @10am AEST
Test 3 - Gymnastic Skill
3 x 3min AMRAP
3min on 1min rest - 3 sets (11mins)
RX 30-54
60 double unders
20 handstand pushups
10 candlestick squats
RX 55-65+
60 double unders
20 handstand pushups (abmat)
10 candlestick squats
SCALED
60 single unders
3 wall walks
10 candlestick squats
Test 4 - Mixed Modal
For time - 10min cap
50 HANG power clean
40 wall ball
30 power snatch
20 stationary front rack/rear stepping lunge
10 ring muscle ups
RX 30-54
Barbell 35/50kg
wall ball 6/9kg @ 9/10ft
RX 55+
Barbell 30/40kg
Wall ball 6/9kg @ 9/10ft
RX 65+
Barbell 25/35kg
Wall ball 6/3kg @ 9/10ft
Bar muscle up
SCALED 30-54
Barbell 25/35kg
Wall ball 6/9kg @ 9/10ft
No muscle ups!!
SCALED 55+
Barbell 20/30kg
Wall ball 3/6kg @ 9/10ft
No muscle ups!!
*For SCALED, this test is complete after the 20 lunges!
TIE BREAK:
RX athletes must take a tie break time after the 20 lunges are complete
SCALED athletes please add your final time here also unless you hit the CAP
*TEST 3 - GYMNASTIC SKILL & TEST 4 - MIXED MODAL may be completed separately (different days is fine)
Test 5 - Gymnastic Endurance
For time - 19min cap
200 air squats
90 ring rows
80 sit ups
100 air squats
45 pull ups
40 toes to bar
RX:
As prescribed
SCALED:
45 Jumping pull ups
40 knee raises
TIE BREAK:
Athletes must take a tie break time after the 100 air squats are complete
*TEST 5 - GYMNASTIC ENDURANCE & TEST 6 - POWER may be completed separately (different days is fine)
Test 6 - Power
For time - 3min cap
5, 10, 15m out & back shuttle sprint x 2 (120m)
30 thrusters
5, 10, 15m out & back shuttle sprint x 2 (120m)
RX 30-54
30/40kg
RX 55-64
22.5/35kg
RX 65+
20/30kg
SCALED 30-54
22.5/35kg
SCALED 55-64
20/30kg
SCALED 65+
15/20kg
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Event Details
Closes: Jun 22, 2020
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