Spring Awakening 2021

For Repetitions:

0:00 – 5:00
Beginning on a 5 minute clock, complete 2 rounds of;
15 Chest-to-bar
10 Squat Cleans (95lb/135lb)

5:00 – 10:00
If completed before 5 minutes, add 5 minutes to the clock and proceed with 2 rounds of;
15 Chest-to-bar
8 Squat Cleans (125lb/185lb)

10:00 – 15:00
If completed before 10 minutes, add 5 minutes to the clock and proceed with;
15 Chest-to-bar
MAX Squat Cleans (155lb/225lb)

*15-minute cap

Rx Division:
Chest-to-to bar Pull-ups
Men squat clean 135-185-225 lb.
Women squat clean 95-125-155 lb.

Intermediate:
Pull-ups
Men squat clean 115-155-205 lb.
Women squat clean 85-115-145 lb.

Scaled:
Jumping Pull-ups
Men squat clean 95-115-135 lb.
Women squat clean 55-75-95 lb.

Masters 40+:
Pull-ups
Men squat clean 115-135-155 lb.
Women squat clean 65-85-105 lb.

For time:

3 Rounds
10 Overhead Squats (65lbs/95lbs)
15 Lateral Burpees Over Bar
10 Power Snatches (65lbs/95lbs)

*9-minute cap

Rx Division:
Male - 95lb / 43kg
Female - 65lb / 29kg 

Intermediate Division:
Male - 95lb / 43kg
Female - 65lb / 29kg 

Scaled Division:
Male - 65lb / 29kg 
Female - 45lb / 20kg 

Masters 40+ Division:
Male - 95lb / 43kg 
Female - 65lb / 29kg 

Event #3 – Free Rein

For Time, Partitioned Any Way:

300 Double-unders
150 Wallballs (14lb/20lbs)
75 Toes-to-bar

*20-minute cap

Rx / Intermediate / Masters 40+ Divisions:
Double-unders
Wallball (14lbs/20lbs) to 10'/9' targets
Toes to Bar

Scaled Divisoins:
Single-unders
Wallball (10lbs/14lbs) to 10'/9' targets
Hanging Knee Raises

Triplets

For Repetitions:

13-minute AMRAP
3,3,3…6,6,6…9,9,9…
Deadlifts
Box Jump-overs 
Handstand Pushups

Rx Division:
Male - 275lb 
Female - 185lb 

Intermediate Division:
Male - 225lb
Female - 155lb 

Scaled Division:
Male - 135lb
Female - 95lb 
*substitute handstand pushups for hand-release pushups 
*substitute box jump-overs for box step-overs 

Masters 40+ Division:
Male - 225lb 
Female - 155lb