CHAOS PAIRS III
About This Competition
? THE CHAOS IS BACK ?
Chaos Pairs is back at Beyond MVMNT for it's third year in a row and it is set to be bigger than ever!
This competition is designed to be an inclusive test of fitness whilst enabling experienced participants the chance to showcase their skills, with sharper workouts that won't have you sitting around for long periods between events.
Book your spot now via the link and get ready for some CHAOS on the Peninsula!
DIVISIONS:
MM & FF
REFUNDS: We do not do refunds for our events but will happily accept team exchanges if you can find someone to take your spot.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Mulgrave | 5 |
| 2 | Kettle Gells | 14 |
| 3 | Holly Squared | 16 |
| 4 | Tofu & Beans | 21 |
| 5 | CFDV | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Craigieburn Rhinos | 6 |
| 2 | C-Men D-Mens | 13 |
| 3 | Jay and Mali | 15 |
| 4 | CFR Black | 20 |
| 5 | The snatch brothers | 29 |
Workouts
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100 Wallballs (20/14lbs) |
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75 pull-ups |
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30 Deadlifts (100/70kg) |
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ROLL THE BAR FORWARD |
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20 Deadlifts (100/70kg) |
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ROLL THE BAR FORWARD |
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15 Synchro Bar Facing Burpees |
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ROLL THE BAR FORWARD |
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10 Synchro Bar Facing Burpees |
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40 Clean & Jerks (42.5/30kg)
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ROLL THE BAR FORWARD |
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30 Box jump Overs
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40 Power Snatch (42.5/30kg)
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ROLL THE BAR FORWARD |
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30 Box Jump Overs
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40 Thrusters (42.5/30kg)
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DOUBLE UNDERS X 20
| CLEANS (70 / 45KG) | |||||||||||
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ROLL THE BAR FORWARD |
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ROLL THE BAR FORWARD |
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ROLL THE BAR FORWARD |
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ROLL THE BAR FORWARD |
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For Time:
| Row 666 Metres |
Then:
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33 Toes to bar |
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33 Devils Press (17.5/12.5kg) |
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MOVE DB TO NEXT BOX |
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22 Toes to bar |
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22 Devils Press (17.5/12.5kg) |
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MOVE DB TO NEXT BOX |
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11 Toes to bar |
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11 Devils Press (17.5/12.5kg) |
2 ROUNDS FOR TIME : 1 ROUND EACH PARTNER
| PARTNER 1 | |
| 12M HANDSTAND WALK | |
| 18 DOUBLE KB SNATCHES 2X24KG /2X16KG | |
| 18 DOUBLE KB SNATCHES 2X24KG /2X16KG | |
| 24M FRONT RACK WALKING LUNGE | |
| PARTNER 2 | |
| 12M HANDSTAND WALK | |
| 18 DOUBLE KB SNATCHES 2X24KG /2X16KG | |
| 24M FRONT RACK WALKING LUNGE |
Media
Community
Event Details
Closes: Sep 4, 2019
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