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The Buddy Dutch Throwdown Qualifier 2022/23

Online / Virtual Competition
November 18, 2022 – December 12, 2022
32
Divisions
4
Workouts
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About This Competition

RULEBOOK DUTCH THROWDOWN BUDDY EDITION 2023

Naming conventions in this document:

TDTD: The Dutch Throwdown
QUALIFIER: the QUALIFIER competition period 18-11-2022 until 12-12-2022 
FINALS: the finals of TDTD Buddy Edition, held at 4 -5 Feb 2023
THE EVENT: the complete competition, including QUALIFIER and finals
ATHLETES: the ATHLETEs competing in the QUALIFIER or the finals
COMPETITION CORNER: the platform at competitioncorner.net that is used by TDTD for sign up and scoring.

1.      The Dutch Throwdown

1.1.   TDTD is not a sanctional CrossFit event. TDTD has nothing to do with CrossFit HQ.

1.2.   The QUALIFIER for the finals is held from 18-11-2022 Nov until Dec 12th 2022 22:00 CEST.

1.3.   The Finals are held at 04 - 05  Feb 2022.

2.      GENERAL RULES, TERMS AND CONDITIONS

2.1.   By participating in any stage of TDTD, the ATHLETE agrees to all rules and policies pursued by the organization of TDTD. The ATHLETE accepts all the risks associated, or could reasonably be associated with a sport event. For each specific case, the policy conducts by TDTD Organization is always determined by decisions made by TDTD Organization.

2.2.   The ATHLETE accepts that these decisions are final and binding in all respects. To clarify the rules that apply before, during and after TDTD, the rulebook is established and are compulsory for every ATHLETE, participating in TDTD finals.

2.3.   All times, deadlines etc mentioned in our communications are in Central European (Summer) Time.

2.4.   Under no circumstances will TDTD be responsible or liable for any damages or losses of any kind, including injuries. All ATHLETES compete at their own risk.

2.5.   TDTD has the right to exclude ATHLETES from the QUALIFIER or FINALS without giving any reason. TDTD also has the right to validate scores or declare them invalid.

3.      PARTICIPATION REQUIREMENTS

3.1.   Participation in TDTD is only allowed if the ATHLETE has never been at the finals of an (inter)national fitness tournament, individual or as a team, in the top division. Competitions include but are not limited to: The CrossFit Lowlands Throwdown, Tiglon Series, The Amsterdam Throwdown, The Battle of Amsterdam, The Beach Throwdown, The German Throwdown, The Belgium Throwdown, Battle of the North.

3.2.   Anyone that is able to perform the Qualifier Workouts as prescribed in their category, and has not joined a major event as in 3.1,  may attempt to register to compete as an ATHLETE in TDTD. Such registration is subject to each prospective ATHLETE’s agreement to all TDTD’s policies, rules and regulations.

3.3.   ATHLETES that have been to the FINALS of TDTD before have to sign up in a higher division. ATHLETES are not allowed to join the same division multiple times, except for the KIDS division.

3.4.   ATHLETES under 18 must have explicit permission from their parents or guardians.

3.5.   All ATHLETES must compete in the QUALIFIER to advance to the FINALS.

3.6.   All ATHLETES must register online at COMPETITION CORNER. Upon registration, the ATHLETE agrees to all policies, rules and regulations, including processing of personal data.

3.7.   Registration of an ATHLETE is only valid if the registration and fee is paid in full before the deadline.

3.8.   The registration fee’s are published at the platform of COMPETITION CORNER.

4.      TEAM REQUIREMENTS

4.1.   A team includes two ATHLETES, which can be male/male, female/female or male/female.

4.2.   Registration is per team, not per ATHLETE.

4.3.   Substituting an ATHLETE of the team is allowed upon the deadline of the QUALIFIER.

4.4.   All QUALIFIER workouts have to be performed with both ATHLETES that are registered.

5.      CATEGORIES

5.1.   ATHLETES can participate in the following categories:

-        Scaled Adult M/M M/F F/F 70+ 80+

-        Regular Adult M/M M/F F/F 70+ 80+

-        Advanced Adult M/M M/F F/F 70+ 80+

-        Rx Adult M/M Adult M/M M/F F/F 

-        Mommy & Kid 6-12y 

-        Daddy & Kid 6-12y 

5.2    For the kids, teens and parent-kid divisions,  finals. For the kids and teens division, the ticket also includes a spectator ticket.

5.3.   The ATHLETE’s age as of December 12th 2022 will determine for which category the ATHLETE is eligible to subscribe.

5.4.   If a team wants to change the category, the ATHLETE must contact TDTD by email at info@thedutchthrowdown.nl at least 24 hours before the QUALIFIER deadline.

6.      REGISTRATION DETAILS

6.1.   Participation in THE EVENT is subject to payment of the registration fee. All payments are final. No refunds or transfers will be permitted, regardless of reason.

6.2.   Registration prices do not include costs from COMPETITION CORNER or currency conversion fees.

6.3.   Tickets for the EVENT are available only at COMPETITION CORNER. If COMPETITION CORNER doesn’t support your currency or payment method, please contact us via info@thedutchthrowdown.nl

6.4.   Ticket price per team for the QUALIFIER is €29,95.ex Fee

6.5.   Ticket price per team for the FINALS is €89. ex Fee

6.6    Every Catergory has one Competition day

7.      MOVEMENT STANDARDS

7.1.   The rules relating to the movements for the QUALIFIER and FINALS are prescribed by TDTD. These prescriptions are binding and conclusive.

7.2.   TDTD will demonstrate the required movements and explain these to all ATHLETES via their website and Competition Corner.

7.3.   If an ATHLETE has a disability and therefore cannot perform or continue with a standard movement as prescribed by TDTD, the movement does not count as a repetition in the Workout (and will be considered as a ‘no rep’).

7.4.   Physical limitations in Range of Motion from prior physical defects or  temporary or permanent injuries that are obvious and clearly definable by  demonstration and are brought to the attention of the TDTD Head judge ​prior ​to the beginning of the competition may  be granted an exception at TDTD sole discretion. (ATHLETES competing  at the QUALIFIER must email ​info@thedutchthrowdown.nl  ​24 hours  before the registration deadline) These cases are very rare and will be  handled on a case-by-case basis. 

8.      THE QUALIFIER

8.1.   Registration for the Qualifier closes Monday Dec 12th 2022 at 22:00 CEST.

8.2.   Workouts will be released Friday evening Nov 18th 2021. 22:00 pm

8.3.   Scores must be submitted before Monday Dec 12th 2022 at 22:00 CEST.

8.4.   All workouts need to be done with the same two ATHLETES.

8.5.   The QUALIFIER workouts are team workouts, and not to be performed individually.

8.6.   Repeating the workouts is permitted, All workouts can be done on different days.

8.7.   ATHLETES are advised to perform all workouts with a judge.

8.8.   ATHLETES aiming to qualify for the finals have to submit a video of their workouts by entering their scores in COMEPTITION CORNER.

9.      VIDEO SUMBISSION

9.1.   Videos will be viewed by TDTD as part of the review process. If the video shows any faults, the team score may be penalized or rejected.

9.2.   A score adjustment occurs when an team’s score needs to be modified based on miscounted reps, no reps, an invalid video, or a combination of all.

9.3.   There are four options for the requested videos:
1.) Good video - the team achieves the prescribed movement standards during each
repetition during the workout and the score entered is correct. The score will be
accepted.
2.) Reporting with a small penalty - the team shows 1 to 4 "no reps" over the entire video,
of the workout. The no reps will be deducted from the score.
3.) Valid with a big penalty - the teams shows 5 to 8 "no reps" over the entire video.
In this case, 15% of the final score will be deducted.
4.) Invalid - the team cannot follow the prescribed workout according to the movement
standards, a significant and unacceptable number of "no reps" repetitions or the video
does not comply with the film regulations. The team’s score in this case will be
rejected.

10.   INVITATION PROCESS

10.1.                Teams on the top of the leaderboard will receive an invitation for the 1 day FINALS.

10.2.                In case of a tie, the team with the lowest ranking on any of the QUALIFIER workouts will be invited.

10.3.                If one ATHLETE of the team cannot participate in the FINALS for some reason, the ATHLETE cannot be replaced.

10.4.                If a team declines their invite or does not accept the invite within the deadline, the invite is cancelled. TDTD will invite the next team from the QUALIFIER ranking in that division.

11.  THE FINALS

11.1.          The scores at the FINALS will be registered by TDTD Judges. The Judges will determine the workout results but are entitled to change a result after irregularities.

11.2.          Photo or video material made by spectators or other participants does not have to be taken into account in case of a dispute and may be neglected by the judges

11.3.          In case of a dispute the judge is always right unless the head judge decides otherwise.

11.4.          It is not allowed to advertise without the prior consent of TDTD or engage in business activity in TDTD field.

11.5.          TDTD assumes no liability for lost clothing or other belongings of ATHLETES. This also applies to personal possessions which have been left in TDTD changing facilities.

11.6.          The ATHLETE has to follow the instructions given by TDTD Organization, or TDTD staff in TDTD uniform, or otherwise apparently belonging to TDTD Organization.

11.7.          TDTD has the right to disqualify an ATHLETE and/or pull him or her out of TDTD if the ATHLETE does not abide by the rules, or behaves in an unsportsmanlike or improper manner, or of it is considered necessary due to medical reasons. In such a case, the entire Team will be taken out of the FINALS.

11.8.          ATHLETES are expected to not cause damage to the property of others and leave no waste.

11.9.          Any regulations not covered here will be displayed at TDTD final field and must be abided by.

12.  RANKING

12.1.          Teams will be ranked after each workout.

12.2.          The best score will get 1 point, the second best 2 points etc.

12.3.          The team with the lowest total number of points by the end of the day will be the winner.

12.4.          The prizes are provided by sponsors of TDTD.

12.5.          A prize must be returned to TDTD Organization by the Buddy Team when its results are revised and it appears that a Buddy Team is no longer entitled to a prize.

12.6.          An ATHLETE or Buddy Team cannot claim a refund in return of his prize/prizes. No fees or other costs are paid (back) to the winners.

13.  CANCELLATION POLICY

13.1.          TDTD Organization may cancel the finals (hereinafter “Cancel”), or on the day of the finals withdraw (“Withdraw”) them. TDTD may Cancel or Withdraw TDTD if there are unforeseen circumstances and/or force majeure, which includes (but is not limited to) (expected) extreme weather conditions, computer virus, epidemic, bugs, worms, tampering, unauthorized intervention. It is unilaterally decided by TDTD what constitutes extreme weather or a force majeure. It is the responsibility of TDTD Organization to determine when the risk of accidents or dangerous situations are increased due to extreme weather conditions or force majeure. The decision of TDTD to Cancel or Withdraw TDTD Buddy Edition in the event of such conditions is undisputable.

13.2.          In the case of a Withdraw or Cancel, costs incurred by the ATHLETE for participating in the finals, including the costs of the ticket are non-refundable.

14.  INTELLECTUAL PROPERTY RIGHTS

14.1.          All intellectual property rights and material made by the camera crew of TDTD (both photos and film material) is property of TDTD.

14.2.          Photographers or cameramen who do not belong to the camera crew of TDTD and which have not received explicit permission from TDTD, shall not be permitted on the competition floor. TDTD is entitled to send these people away.

14.3.          ATHLETES taking part in the finals, or located on the site of TDTD automatically agree to waive their portrait rights and other intellectual property rights for images of video created during TDTD.

15. CHANGES

15.1.          TDTD can revise this rulebook anytime. Changes to the rulebook will be communicated on our website www.thedutchthrowdown.nl

15.2.          In case where the rulebook, workout descriptions or other communications is unclear, TDTD always has the final word.

 

Source: Competition Corner

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Divisions

Advanced Adult FF 70+
Team · Team
Advanced Adult FF 80+
Team · Team
Advanced Adult MF
Team · Team
Advanced Adult MF 70+
Team · Team
Advanced Adult MF 80+
Team · Team
Advanced Adult MM
Team · Team
Advanced Adult MM 70+
Team · Team
Advanced Adult MM 80+
Team · Team
Advanced Adult FF
Team · Team
Daddy & Kid (6-12y)
Team · Team
Mommy & Kid (6-12y)
Team · Team
Regular Adult FF
Team · Team
Regular Adult FF 70 +
Team · Team
Regular Adult FF 80 +
Team · Team
Regular Adult M/F
Team · Team
Regular Adult M/F 80 +
Team · Team
Regular Adult M/M
Team · Team
Regular Adult MF 70+
Team · Team
Regular Adult MM 70 +
Team · Team
regular Adult MM 80 +
Team · Team
Rx Adult FF
Team · Team
Rx Adult MF
Team · Team
Rx Adult MM
Team · Team
Scaled Adult FF
Team · Team
Scaled Adult FF 70+
Team · Team
Scaled Adult FF 80+
Team · Team
Scaled Adult MF
Team · Team
Scaled Adult MF 70+
Team · Team
Scaled Adult MF 80+
Team · Team
Scaled Adult MM
Team · Team
Scaled Adult MM 70+
Team · Team
Scaled Adult MM 80+
Team · Team

Top Results

Top 5 finishers per division. View full results →

Advanced Adult FF 70+
# Athlete Points
1 Forever 29 5
2 The barbella’s 8
3 Convoi Exceptionnel 12
4 Frank&Franco 13
5 DoubleS 20
Advanced Adult FF 80+
# Athlete Points
1 Cross-sisters 9
2 Mini & Maxi go wild! 9
3 Gouds Duo 10
4 Black Forest Girls 13
5 H&M 19
Advanced Adult MF
# Athlete Points
1 Team old but GOLD 27
2 Lilo & Stitch 31
3 Silver Sonic 33
4 Tzn1693 40
5 Groot & Klein 47
Advanced Adult MF 70+
# Athlete Points
1 Team Pinky 10
2 Squared + 12
3 NICO & RUTH 16
4 Peachy Juices 17
5 Shar & Lodi 18
Advanced Adult MF 80+
# Athlete Points
1 The A-Team 5
2 Pünktchen und Anton 10
3 Agel Spagel 12
4 Untouchables 12
5 Mountain Crossies 25
Advanced Adult MM
# Athlete Points
1 The 90’s kids 5
2 Jerrick 41
3 CFK Knights 47
4 OUT OF SHAPE 52
5 Team Synchro 52
Advanced Adult MM 70+
# Athlete Points
1 All we gain is more backpain 5
2 Lividum's S&M 14
3 Gogeta et Midoriya 17
4 Team Gymbox Ongetemd 1 21
5 Team Willpower 23
Advanced Adult MM 80+
# Athlete Points
1 Wise Men 15
2 Iced latté 16
3 Vogel & Wacanno 2.0 25
4 That's us 26
5 Les Goldentish 27
Advanced Adult FF
# Athlete Points
1 Girls from the North 16
2 Sisters 25
3 Team Powerbox 26
4 Pink Valkyries 27
5 Sportyspice 33
Daddy & Kid (6-12y)
# Athlete Points
1 DE STRIETJES 12
2 Team Vriendenkrings jr. 17
3 Team Vikings 18
4 Fébe & Dennis 29
5 Jef Jaas Keal 32
Mommy & Kid (6-12y)
# Athlete Points
1 Chicky Benanis 14
2 Team Keithster 15
3 Kim en Levi 15
4 2 unlimited 29
5 Puk & Hinke 33
Regular Adult FF
# Athlete Points
1 Double Trouble 25
2 Derix & van Stratum 34
3 MamasFITass 34
4 The tall & the tiny 47
5 Happy End 52
Regular Adult FF 70 +
# Athlete Points
1 Team almost 40! 7
2 Appetite for deadlifts 14
3 The Wisewomen 15
4 Nothing to lose 22
5 Sledpushies van Zuid 28
Regular Adult FF 80 +
# Athlete Points
1 Power Milfs 11
2 Barb(m)el buddies 13
3 Team Bagger 15
4 2forSquared 15
5 Best of Both Worlds 23
Regular Adult M/F
# Athlete Points
1 De Sloddervossen 16
2 Curls for the girls 45
3 Athletiktraining Seebode 1 46
4 L & L 46
5 Beauty and the Breen 51
Regular Adult M/F 80 +
# Athlete Points
1 Ralph & Sandra 7
2 Cyril & Dennis 11
3 Sporty over Forty 14
4 Steelpanther- Süß & Knuddelig 25
5 Masters of Gouda 26
Regular Adult M/M
# Athlete Points
1 Thomas et Cyril 17
2 CrossBoxx Reinsfeld 17
3 Team DEATHROW 30
4 Don’t hate us, cuz you anus 32
5 Shegani van Ancum 40
Regular Adult MF 70+
# Athlete Points
1 Wednesday Warriors 10
2 Valentino’s 15
3 Crew X 24
4 Dream Couple 26
5 Panda & Pinda 27
Regular Adult MM 70 +
# Athlete Points
1 De ambtenaren 8
2 Fast & Food 16
3 The Boxs camping athletes 22
4 Strijders 0342 25
5 MangiaToTheMoon 28
Rx Adult FF
# Athlete Points
1 Stille Wasser 6
2 LSK Meisje 11
3 JUST4FUN 12
4 Power Snatch Girls 13
5 CrossTitties 19
Rx Adult MF
# Athlete Points
1 Team Energy 9
2 Team X-Factor 22
3 Team ongetemd 24
4 (Un)Limited Mobility 25
5 Tank en Tijger 25
Rx Adult MM
# Athlete Points
1 Boss&Baby 13
2 Team tot het Eindje 17
3 A LOT OF PAIN, NO GAIN 26
4 TrainingsstudioNL 29
5 Overpacers 481 30
Scaled Adult FF
# Athlete Points
1 Lividum's bar hangers 18
2 WOD WERE WE THINKING 27
3 Laura & Kirsten 32
4 Stoetel&Pipi 39
5 Slim possible 45
Scaled Adult FF 70+
# Athlete Points
1 Lalala Li-Da 8
2 2 Legit 2 Quit 14
3 GeeNie 23
4 exceptionally ordinary valkyries 23
5 WOD before Wine 28
Scaled Adult FF 80+
# Athlete Points
1 Crossfitmom 11
2 Sportybuufs 17
3 Unrestricted Diva's 21
4 De Diesels 30
5 Will WOD for Wine 0342 35
Scaled Adult MF
# Athlete Points
1 Wine Lifters 5
2 Weekend Warriors 19
3 Superjhemps 22
4 Tommy & Annika 26
5 Donder & Bliksem 33
Scaled Adult MF 70+
# Athlete Points
1 Team 1987 6
2 Elien en haar machien 9
3 Team M&M’s 17
4 W.A.I.T. 22
5 Team Green 24
Scaled Adult MF 80+
# Athlete Points
1 Genieteam 5
2 Impulsive 9
3 Mini & maxi 18
4 Light weight 18
5 Tica 23
Scaled Adult MM
# Athlete Points
1 Team 046 11
2 CrossFIT IN LITH 20
3 Spikerhut 23
4 WOD-the-fokkers 26
5 TrainingstudionNL Senioren 1 34
Scaled Adult MM 70+
# Athlete Points
1 Sportbilly's 8
2 #patatoorlog 10
3 Born To Be Strong 12
4 Niet echt sterk 17
5 JEPES 21
Scaled Adult MM 80+
# Athlete Points
1 "Makkie" 8
2 Eightyfive plus 12
3 Draan Weej Verkus Willum 16
4 SauwMo 18
5 Bro Strong 19
regular Adult MM 80 +
# Athlete Points
1 The WODfather(s) 10
2 Rogue Heroes 11
3 (P)EER AKA OLD BASTARDS 20
4 Team Rambo 24
5 Powerpuff Boys 31

Workouts

SCALED (m/f) - timecap 8min
For the entire workout 1A the general rule is: working buddy can only work as long as the 'static buddy' is in position, if the static athlete breaks, the reps of the working buddy need to come to a stop & the reps performed before the working buddy is in place, will not count. 

Buddy A Buddy B
18 DL (50/35) Dead hang at rig
18 Box step ups (24''/20'') wall/rig sit 90°
12 DL Dead hang at rig
12 Box step ups wall/rig sit 90°
6 DL  Dead hang at rig
6 Box step ups  wall/rig sit 90°

into 

Buddy B Buddy A
6 DL (50/35) Dead hang at rig
6 Box step ups (24''/20'') wall/rig sit 90°
12 DL Dead hang at rig
12 Box step ups wall/rig sit 90°
18 DL Dead hang at rig 
18 Box step ups wall/rig sit 90°

The 2min rest between WOD 1A & WOD 1B starts at 8min. If you finish before the timecap of 8min, this is extra rest.

REGULAR (m/f) - timecap 8min
For the entire workout 1A the general rule is: Working buddy can only work as long as the 'static buddy' is in position, if the static athlete breaks, the reps of the working buddy need to come to a stop & the reps performed before the working buddy is in place, will not count. 

Buddy A Buddy B
18 DL (60/42.5) Dead hang at rig
18 Box jumps (24''/20'') wall/rig sit 90°
12 DL Dead hang at rig 
12 Box Jumps wall/rig sit at 90°
6 DL Dead hang at rig
6 Boxjumps wall/rig sit 90°

into

Buddy B Buddy A
6 DL (60/42.5) Dead hang at rig
6 Box jumps (24''/20'') wall/rig sit 90°
12 DL Dead hang at rig
12 Box jumps wall/rig sit 90°
18 DL Dead hang at rig
18 Box jumps wall/rig sit 90°

The 2min rest between WOD 1A & WOD 1B starts at 8min. If you finish before the timecap of 8min, this is extra rest.

ADVANCED (m/f) - timecap 8min

For the entire workout 1A the general rule is: Working buddy can only work as long as the 'static buddy' is in position, if the static athlete breaks, the reps of the working buddy need to come to a stop & the reps performed before the working buddy is in place, will not count. 

Buddy A Buddy B
18 DL (75/55) Dead hang at rig
18 Box jumps (24''/20'') wall/rig sit 90°
12 DL Dead hang at rig 
12 Box jumps wall/rig sit 90°
6 DL Dead hang at rig
6 Box jumps wall/rig sit 90°

into

Buddy B Buddy A
6 DL (75/55) Dead hang at rig
6 Box jumps (24''/20'') wall/rig sit 90°
12 DL Dead Hang at rig
12 Box jumps wall/rig sit 90°
18 DL Dead hang at rig
18 Box jumps wall/rig sit 90°

The 2min rest between WOD 1A & WOD 1B starts at 8min. If you finish before the timecap of 8min, this is extra rest.

RX (m/f) - timecap 8min

For the entire workout 1A the general rule is: Working buddy can only work as long as the 'static buddy' is in position, if the static athlete breaks, the reps of the working buddy need to come to a stop & the reps performed before the working buddy is in place, will not count. 

Buddy A Buddy B
18 DL (90/65) WEIGHTED dead hang at rig (10/5)
18 Box jumps (30''/24'') WEIGHTED Wall/rig sit 90° (10/5)
12 DL WEIGHTED dead hang at rig 
12 Box jumps WEIGHTED Wall/rig sit 90° 
6 DL  WEIGHTED dead hang at rig 
6 Box jumps WEIGHTED Wall/rig sit 90° 

into

Buddy B Buddy A
6 DL (90/65) WEIGHTED dead hang at rig (10/5)
6 Box jumps (30''/24'') WEIGHTED Wall/rig sit 90° (10/5)
12 DL WEIGHTED dead hang at rig 
12 Box jumps WEIGHTED Wall/rig sit 90° 
18 DL WEIGHTED dead hang at rig 
18 Box jumps WEIGHTED Wall/rig sit 90° 

The 2min rest between WOD 1A & WOD 1B starts at 8min. If you finish before the timecap of 8min, this is extra rest.

Parent (m/f) / KID
For the entire workout 1A the general rule is: working buddy can only work as long as the 'static buddy' is in position, if the static athlete breaks, the reps of the working buddy need to come to a stop & the reps performed before the working buddy is in place, will not count. 

PARENT (m/f) KID
18 KB DL (32/24) Dead hang at rig/rings 
18 Box jumps (24''/20'') wall/rig sit 90°
12 KB DL Dead hang at rig/rings 
12 Box jumps wall/rig sit 90°
6 KB DL Dead hang at rig/rings 
6 Box jumps wall/rig sit 90°

into

KID (m/f) PARENT
6 KB DL (8/4) Dead hang at rig
6 plate jump (20kg) wall/rig sit 90°
12 KB DL Dead hang at rig
12 Plate jumps wall/rig sit 90°
18 KB DL Dead hang at rig
18 Plate jumps wall/rig sit 90°

The 2min rest between WOD 1A & WOD 1B starts at 8min. If you finish before the timecap of 8min, this is extra rest.

SCALED - REGULAR - ADVANCED - RX

AMRAP CLEANS

SCALED: (45/30)
REGULAR: (55/40)
ADVANCED: (65/42.5)
RX: (75/55)

PARENT/KID

AMRAP 5M SHUTTLE SPRINTS

SCALED - REGULAR - ADVANCED - RX

40 synchro burpee plate jumps
40 Partner WB shots to target
40 Partner medicine ball sit ups
40 synchro air squats
40 synchro plate ground to overhead
40 cal ROW

 

PARENTS/KIDS

40 you go I go burpee plate jumps (10/5)
40 Partner WB shots over the box (3)
40 Partner clapping hands sit ups
40 you go I go air squats
40 you go I go plate ground to overhead (10/5 - 2.5)
40 cal ROW


SCALED - REGULAR - ADVANCED - RX

ROUND 1:
Athlete A: 21 DU’s/42 singles (scaled)
Athlete B: 14 DB thrusters
TEAM: 7 sets synchro gymnastics variation

ROUND 2:
Athlete B: 21 DU’s/42 singles (scaled)
Athlete A: 14 DB thrusters
TEAM: 7 sets synchro gymnastics movement

REPEAT until time cap 7min

PARENTS/KIDS

ROUND 1:
Parent: 21 DU’s/42 singles
Kid: 14 crawls over plyo box (24’’)
TEAM: both athletes perform 7 ring rows

ROUND 2:
Kid: 21 jumps over empty barbell
Parent: 14 DB thrusters (15/10)
TEAM: both athletes perform 7 ring rows

 REPEAT until time cap 7min

* WORKOUT FLOW - MOVEMENT STANDARDS & SCALING OPTIONS CAN BE FOUND IN THE QUALIFIER DOCUMENT

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Event Details

Date
November 18, 2022 – December 12, 2022
Location
Online / Virtual
Format
Team
Type
CrossFit
Registration
Opens: Sep 6, 2022
Closes: Dec 14, 2022
Source
Competition Corner

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