The Buddy Dutch Throwdown Qualifier 2022/23
About This Competition
RULEBOOK DUTCH THROWDOWN BUDDY EDITION 2023
Naming conventions in this document:
TDTD: The Dutch Throwdown
QUALIFIER: the QUALIFIER competition period 18-11-2022 until 12-12-2022
FINALS: the finals of TDTD Buddy Edition, held at 4 -5 Feb 2023
THE EVENT: the complete competition, including QUALIFIER and finals
ATHLETES: the ATHLETEs competing in the QUALIFIER or the finals
COMPETITION CORNER: the platform at competitioncorner.net that is used by TDTD for sign up and scoring.
1. The Dutch Throwdown
1.1. TDTD is not a sanctional CrossFit event. TDTD has nothing to do with CrossFit HQ.
1.2. The QUALIFIER for the finals is held from 18-11-2022 Nov until Dec 12th 2022 22:00 CEST.
1.3. The Finals are held at 04 - 05 Feb 2022.
2. GENERAL RULES, TERMS AND CONDITIONS
2.1. By participating in any stage of TDTD, the ATHLETE agrees to all rules and policies pursued by the organization of TDTD. The ATHLETE accepts all the risks associated, or could reasonably be associated with a sport event. For each specific case, the policy conducts by TDTD Organization is always determined by decisions made by TDTD Organization.
2.2. The ATHLETE accepts that these decisions are final and binding in all respects. To clarify the rules that apply before, during and after TDTD, the rulebook is established and are compulsory for every ATHLETE, participating in TDTD finals.
2.3. All times, deadlines etc mentioned in our communications are in Central European (Summer) Time.
2.4. Under no circumstances will TDTD be responsible or liable for any damages or losses of any kind, including injuries. All ATHLETES compete at their own risk.
2.5. TDTD has the right to exclude ATHLETES from the QUALIFIER or FINALS without giving any reason. TDTD also has the right to validate scores or declare them invalid.
3. PARTICIPATION REQUIREMENTS
3.1. Participation in TDTD is only allowed if the ATHLETE has never been at the finals of an (inter)national fitness tournament, individual or as a team, in the top division. Competitions include but are not limited to: The CrossFit Lowlands Throwdown, Tiglon Series, The Amsterdam Throwdown, The Battle of Amsterdam, The Beach Throwdown, The German Throwdown, The Belgium Throwdown, Battle of the North.
3.2. Anyone that is able to perform the Qualifier Workouts as prescribed in their category, and has not joined a major event as in 3.1, may attempt to register to compete as an ATHLETE in TDTD. Such registration is subject to each prospective ATHLETE’s agreement to all TDTD’s policies, rules and regulations.
3.3. ATHLETES that have been to the FINALS of TDTD before have to sign up in a higher division. ATHLETES are not allowed to join the same division multiple times, except for the KIDS division.
3.4. ATHLETES under 18 must have explicit permission from their parents or guardians.
3.5. All ATHLETES must compete in the QUALIFIER to advance to the FINALS.
3.6. All ATHLETES must register online at COMPETITION CORNER. Upon registration, the ATHLETE agrees to all policies, rules and regulations, including processing of personal data.
3.7. Registration of an ATHLETE is only valid if the registration and fee is paid in full before the deadline.
3.8. The registration fee’s are published at the platform of COMPETITION CORNER.
4. TEAM REQUIREMENTS
4.1. A team includes two ATHLETES, which can be male/male, female/female or male/female.
4.2. Registration is per team, not per ATHLETE.
4.3. Substituting an ATHLETE of the team is allowed upon the deadline of the QUALIFIER.
4.4. All QUALIFIER workouts have to be performed with both ATHLETES that are registered.
5. CATEGORIES
5.1. ATHLETES can participate in the following categories:
- Scaled Adult M/M M/F F/F 70+ 80+
- Regular Adult M/M M/F F/F 70+ 80+
- Advanced Adult M/M M/F F/F 70+ 80+
- Rx Adult M/M Adult M/M M/F F/F
- Mommy & Kid 6-12y
- Daddy & Kid 6-12y
5.2 For the kids, teens and parent-kid divisions, finals. For the kids and teens division, the ticket also includes a spectator ticket.
5.3. The ATHLETE’s age as of December 12th 2022 will determine for which category the ATHLETE is eligible to subscribe.
5.4. If a team wants to change the category, the ATHLETE must contact TDTD by email at info@thedutchthrowdown.nl at least 24 hours before the QUALIFIER deadline.
6. REGISTRATION DETAILS
6.1. Participation in THE EVENT is subject to payment of the registration fee. All payments are final. No refunds or transfers will be permitted, regardless of reason.
6.2. Registration prices do not include costs from COMPETITION CORNER or currency conversion fees.
6.3. Tickets for the EVENT are available only at COMPETITION CORNER. If COMPETITION CORNER doesn’t support your currency or payment method, please contact us via info@thedutchthrowdown.nl
6.4. Ticket price per team for the QUALIFIER is €29,95.ex Fee
6.5. Ticket price per team for the FINALS is €89. ex Fee
6.6 Every Catergory has one Competition day
7. MOVEMENT STANDARDS
7.1. The rules relating to the movements for the QUALIFIER and FINALS are prescribed by TDTD. These prescriptions are binding and conclusive.
7.2. TDTD will demonstrate the required movements and explain these to all ATHLETES via their website and Competition Corner.
7.3. If an ATHLETE has a disability and therefore cannot perform or continue with a standard movement as prescribed by TDTD, the movement does not count as a repetition in the Workout (and will be considered as a ‘no rep’).
7.4. Physical limitations in Range of Motion from prior physical defects or temporary or permanent injuries that are obvious and clearly definable by demonstration and are brought to the attention of the TDTD Head judge prior to the beginning of the competition may be granted an exception at TDTD sole discretion. (ATHLETES competing at the QUALIFIER must email info@thedutchthrowdown.nl 24 hours before the registration deadline) These cases are very rare and will be handled on a case-by-case basis.
8. THE QUALIFIER
8.1. Registration for the Qualifier closes Monday Dec 12th 2022 at 22:00 CEST.
8.2. Workouts will be released Friday evening Nov 18th 2021. 22:00 pm
8.3. Scores must be submitted before Monday Dec 12th 2022 at 22:00 CEST.
8.4. All workouts need to be done with the same two ATHLETES.
8.5. The QUALIFIER workouts are team workouts, and not to be performed individually.
8.6. Repeating the workouts is permitted, All workouts can be done on different days.
8.7. ATHLETES are advised to perform all workouts with a judge.
8.8. ATHLETES aiming to qualify for the finals have to submit a video of their workouts by entering their scores in COMEPTITION CORNER.
9. VIDEO SUMBISSION
9.1. Videos will be viewed by TDTD as part of the review process. If the video shows any faults, the team score may be penalized or rejected.
9.2. A score adjustment occurs when an team’s score needs to be modified based on miscounted reps, no reps, an invalid video, or a combination of all.
9.3. There are four options for the requested videos:
1.) Good video - the team achieves the prescribed movement standards during each
repetition during the workout and the score entered is correct. The score will be
accepted.
2.) Reporting with a small penalty - the team shows 1 to 4 "no reps" over the entire video,
of the workout. The no reps will be deducted from the score.
3.) Valid with a big penalty - the teams shows 5 to 8 "no reps" over the entire video.
In this case, 15% of the final score will be deducted.
4.) Invalid - the team cannot follow the prescribed workout according to the movement
standards, a significant and unacceptable number of "no reps" repetitions or the video
does not comply with the film regulations. The team’s score in this case will be
rejected.
10. INVITATION PROCESS
10.1. Teams on the top of the leaderboard will receive an invitation for the 1 day FINALS.
10.2. In case of a tie, the team with the lowest ranking on any of the QUALIFIER workouts will be invited.
10.3. If one ATHLETE of the team cannot participate in the FINALS for some reason, the ATHLETE cannot be replaced.
10.4. If a team declines their invite or does not accept the invite within the deadline, the invite is cancelled. TDTD will invite the next team from the QUALIFIER ranking in that division.
11. THE FINALS
11.1. The scores at the FINALS will be registered by TDTD Judges. The Judges will determine the workout results but are entitled to change a result after irregularities.
11.2. Photo or video material made by spectators or other participants does not have to be taken into account in case of a dispute and may be neglected by the judges
11.3. In case of a dispute the judge is always right unless the head judge decides otherwise.
11.4. It is not allowed to advertise without the prior consent of TDTD or engage in business activity in TDTD field.
11.5. TDTD assumes no liability for lost clothing or other belongings of ATHLETES. This also applies to personal possessions which have been left in TDTD changing facilities.
11.6. The ATHLETE has to follow the instructions given by TDTD Organization, or TDTD staff in TDTD uniform, or otherwise apparently belonging to TDTD Organization.
11.7. TDTD has the right to disqualify an ATHLETE and/or pull him or her out of TDTD if the ATHLETE does not abide by the rules, or behaves in an unsportsmanlike or improper manner, or of it is considered necessary due to medical reasons. In such a case, the entire Team will be taken out of the FINALS.
11.8. ATHLETES are expected to not cause damage to the property of others and leave no waste.
11.9. Any regulations not covered here will be displayed at TDTD final field and must be abided by.
12. RANKING
12.1. Teams will be ranked after each workout.
12.2. The best score will get 1 point, the second best 2 points etc.
12.3. The team with the lowest total number of points by the end of the day will be the winner.
12.4. The prizes are provided by sponsors of TDTD.
12.5. A prize must be returned to TDTD Organization by the Buddy Team when its results are revised and it appears that a Buddy Team is no longer entitled to a prize.
12.6. An ATHLETE or Buddy Team cannot claim a refund in return of his prize/prizes. No fees or other costs are paid (back) to the winners.
13. CANCELLATION POLICY
13.1. TDTD Organization may cancel the finals (hereinafter “Cancel”), or on the day of the finals withdraw (“Withdraw”) them. TDTD may Cancel or Withdraw TDTD if there are unforeseen circumstances and/or force majeure, which includes (but is not limited to) (expected) extreme weather conditions, computer virus, epidemic, bugs, worms, tampering, unauthorized intervention. It is unilaterally decided by TDTD what constitutes extreme weather or a force majeure. It is the responsibility of TDTD Organization to determine when the risk of accidents or dangerous situations are increased due to extreme weather conditions or force majeure. The decision of TDTD to Cancel or Withdraw TDTD Buddy Edition in the event of such conditions is undisputable.
13.2. In the case of a Withdraw or Cancel, costs incurred by the ATHLETE for participating in the finals, including the costs of the ticket are non-refundable.
14. INTELLECTUAL PROPERTY RIGHTS
14.1. All intellectual property rights and material made by the camera crew of TDTD (both photos and film material) is property of TDTD.
14.2. Photographers or cameramen who do not belong to the camera crew of TDTD and which have not received explicit permission from TDTD, shall not be permitted on the competition floor. TDTD is entitled to send these people away.
14.3. ATHLETES taking part in the finals, or located on the site of TDTD automatically agree to waive their portrait rights and other intellectual property rights for images of video created during TDTD.
15. CHANGES
15.1. TDTD can revise this rulebook anytime. Changes to the rulebook will be communicated on our website www.thedutchthrowdown.nl
15.2. In case where the rulebook, workout descriptions or other communications is unclear, TDTD always has the final word.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Forever 29 | 5 |
| 2 | The barbella’s | 8 |
| 3 | Convoi Exceptionnel | 12 |
| 4 | Frank&Franco | 13 |
| 5 | DoubleS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cross-sisters | 9 |
| 2 | Mini & Maxi go wild! | 9 |
| 3 | Gouds Duo | 10 |
| 4 | Black Forest Girls | 13 |
| 5 | H&M | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team old but GOLD | 27 |
| 2 | Lilo & Stitch | 31 |
| 3 | Silver Sonic | 33 |
| 4 | Tzn1693 | 40 |
| 5 | Groot & Klein | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Pinky | 10 |
| 2 | Squared + | 12 |
| 3 | NICO & RUTH | 16 |
| 4 | Peachy Juices | 17 |
| 5 | Shar & Lodi | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | The A-Team | 5 |
| 2 | Pünktchen und Anton | 10 |
| 3 | Agel Spagel | 12 |
| 4 | Untouchables | 12 |
| 5 | Mountain Crossies | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | The 90’s kids | 5 |
| 2 | Jerrick | 41 |
| 3 | CFK Knights | 47 |
| 4 | OUT OF SHAPE | 52 |
| 5 | Team Synchro | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | All we gain is more backpain | 5 |
| 2 | Lividum's S&M | 14 |
| 3 | Gogeta et Midoriya | 17 |
| 4 | Team Gymbox Ongetemd 1 | 21 |
| 5 | Team Willpower | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wise Men | 15 |
| 2 | Iced latté | 16 |
| 3 | Vogel & Wacanno 2.0 | 25 |
| 4 | That's us | 26 |
| 5 | Les Goldentish | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Girls from the North | 16 |
| 2 | Sisters | 25 |
| 3 | Team Powerbox | 26 |
| 4 | Pink Valkyries | 27 |
| 5 | Sportyspice | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | DE STRIETJES | 12 |
| 2 | Team Vriendenkrings jr. | 17 |
| 3 | Team Vikings | 18 |
| 4 | Fébe & Dennis | 29 |
| 5 | Jef Jaas Keal | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chicky Benanis | 14 |
| 2 | Team Keithster | 15 |
| 3 | Kim en Levi | 15 |
| 4 | 2 unlimited | 29 |
| 5 | Puk & Hinke | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 25 |
| 2 | Derix & van Stratum | 34 |
| 3 | MamasFITass | 34 |
| 4 | The tall & the tiny | 47 |
| 5 | Happy End | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team almost 40! | 7 |
| 2 | Appetite for deadlifts | 14 |
| 3 | The Wisewomen | 15 |
| 4 | Nothing to lose | 22 |
| 5 | Sledpushies van Zuid | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Power Milfs | 11 |
| 2 | Barb(m)el buddies | 13 |
| 3 | Team Bagger | 15 |
| 4 | 2forSquared | 15 |
| 5 | Best of Both Worlds | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | De Sloddervossen | 16 |
| 2 | Curls for the girls | 45 |
| 3 | Athletiktraining Seebode 1 | 46 |
| 4 | L & L | 46 |
| 5 | Beauty and the Breen | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ralph & Sandra | 7 |
| 2 | Cyril & Dennis | 11 |
| 3 | Sporty over Forty | 14 |
| 4 | Steelpanther- Süß & Knuddelig | 25 |
| 5 | Masters of Gouda | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas et Cyril | 17 |
| 2 | CrossBoxx Reinsfeld | 17 |
| 3 | Team DEATHROW | 30 |
| 4 | Don’t hate us, cuz you anus | 32 |
| 5 | Shegani van Ancum | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wednesday Warriors | 10 |
| 2 | Valentino’s | 15 |
| 3 | Crew X | 24 |
| 4 | Dream Couple | 26 |
| 5 | Panda & Pinda | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | De ambtenaren | 8 |
| 2 | Fast & Food | 16 |
| 3 | The Boxs camping athletes | 22 |
| 4 | Strijders 0342 | 25 |
| 5 | MangiaToTheMoon | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stille Wasser | 6 |
| 2 | LSK Meisje | 11 |
| 3 | JUST4FUN | 12 |
| 4 | Power Snatch Girls | 13 |
| 5 | CrossTitties | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Energy | 9 |
| 2 | Team X-Factor | 22 |
| 3 | Team ongetemd | 24 |
| 4 | (Un)Limited Mobility | 25 |
| 5 | Tank en Tijger | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boss&Baby | 13 |
| 2 | Team tot het Eindje | 17 |
| 3 | A LOT OF PAIN, NO GAIN | 26 |
| 4 | TrainingsstudioNL | 29 |
| 5 | Overpacers 481 | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lividum's bar hangers | 18 |
| 2 | WOD WERE WE THINKING | 27 |
| 3 | Laura & Kirsten | 32 |
| 4 | Stoetel&Pipi | 39 |
| 5 | Slim possible | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lalala Li-Da | 8 |
| 2 | 2 Legit 2 Quit | 14 |
| 3 | GeeNie | 23 |
| 4 | exceptionally ordinary valkyries | 23 |
| 5 | WOD before Wine | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfitmom | 11 |
| 2 | Sportybuufs | 17 |
| 3 | Unrestricted Diva's | 21 |
| 4 | De Diesels | 30 |
| 5 | Will WOD for Wine 0342 | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wine Lifters | 5 |
| 2 | Weekend Warriors | 19 |
| 3 | Superjhemps | 22 |
| 4 | Tommy & Annika | 26 |
| 5 | Donder & Bliksem | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team 1987 | 6 |
| 2 | Elien en haar machien | 9 |
| 3 | Team M&M’s | 17 |
| 4 | W.A.I.T. | 22 |
| 5 | Team Green | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Genieteam | 5 |
| 2 | Impulsive | 9 |
| 3 | Mini & maxi | 18 |
| 4 | Light weight | 18 |
| 5 | Tica | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team 046 | 11 |
| 2 | CrossFIT IN LITH | 20 |
| 3 | Spikerhut | 23 |
| 4 | WOD-the-fokkers | 26 |
| 5 | TrainingstudionNL Senioren 1 | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sportbilly's | 8 |
| 2 | #patatoorlog | 10 |
| 3 | Born To Be Strong | 12 |
| 4 | Niet echt sterk | 17 |
| 5 | JEPES | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | "Makkie" | 8 |
| 2 | Eightyfive plus | 12 |
| 3 | Draan Weej Verkus Willum | 16 |
| 4 | SauwMo | 18 |
| 5 | Bro Strong | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WODfather(s) | 10 |
| 2 | Rogue Heroes | 11 |
| 3 | (P)EER AKA OLD BASTARDS | 20 |
| 4 | Team Rambo | 24 |
| 5 | Powerpuff Boys | 31 |
Workouts
SCALED (m/f) - timecap 8min
For the entire workout 1A the general rule is: working buddy can only work as long as the 'static buddy' is in position, if the static athlete breaks, the reps of the working buddy need to come to a stop & the reps performed before the working buddy is in place, will not count.
| Buddy A | Buddy B |
| 18 DL (50/35) | Dead hang at rig |
| 18 Box step ups (24''/20'') | wall/rig sit 90° |
| 12 DL | Dead hang at rig |
| 12 Box step ups | wall/rig sit 90° |
| 6 DL | Dead hang at rig |
| 6 Box step ups | wall/rig sit 90° |
into
| Buddy B | Buddy A |
| 6 DL (50/35) | Dead hang at rig |
| 6 Box step ups (24''/20'') | wall/rig sit 90° |
| 12 DL | Dead hang at rig |
| 12 Box step ups | wall/rig sit 90° |
| 18 DL | Dead hang at rig |
| 18 Box step ups | wall/rig sit 90° |
The 2min rest between WOD 1A & WOD 1B starts at 8min. If you finish before the timecap of 8min, this is extra rest.
REGULAR (m/f) - timecap 8min
For the entire workout 1A the general rule is: Working buddy can only work as long as the 'static buddy' is in position, if the static athlete breaks, the reps of the working buddy need to come to a stop & the reps performed before the working buddy is in place, will not count.
| Buddy A | Buddy B |
| 18 DL (60/42.5) | Dead hang at rig |
| 18 Box jumps (24''/20'') | wall/rig sit 90° |
| 12 DL | Dead hang at rig |
| 12 Box Jumps | wall/rig sit at 90° |
| 6 DL | Dead hang at rig |
| 6 Boxjumps | wall/rig sit 90° |
into
| Buddy B | Buddy A |
| 6 DL (60/42.5) | Dead hang at rig |
| 6 Box jumps (24''/20'') | wall/rig sit 90° |
| 12 DL | Dead hang at rig |
| 12 Box jumps | wall/rig sit 90° |
| 18 DL | Dead hang at rig |
| 18 Box jumps | wall/rig sit 90° |
The 2min rest between WOD 1A & WOD 1B starts at 8min. If you finish before the timecap of 8min, this is extra rest.
ADVANCED (m/f) - timecap 8min
For the entire workout 1A the general rule is: Working buddy can only work as long as the 'static buddy' is in position, if the static athlete breaks, the reps of the working buddy need to come to a stop & the reps performed before the working buddy is in place, will not count.
| Buddy A | Buddy B |
| 18 DL (75/55) | Dead hang at rig |
| 18 Box jumps (24''/20'') | wall/rig sit 90° |
| 12 DL | Dead hang at rig |
| 12 Box jumps | wall/rig sit 90° |
| 6 DL | Dead hang at rig |
| 6 Box jumps | wall/rig sit 90° |
into
| Buddy B | Buddy A |
| 6 DL (75/55) | Dead hang at rig |
| 6 Box jumps (24''/20'') | wall/rig sit 90° |
| 12 DL | Dead Hang at rig |
| 12 Box jumps | wall/rig sit 90° |
| 18 DL | Dead hang at rig |
| 18 Box jumps | wall/rig sit 90° |
The 2min rest between WOD 1A & WOD 1B starts at 8min. If you finish before the timecap of 8min, this is extra rest.
RX (m/f) - timecap 8min
For the entire workout 1A the general rule is: Working buddy can only work as long as the 'static buddy' is in position, if the static athlete breaks, the reps of the working buddy need to come to a stop & the reps performed before the working buddy is in place, will not count.
| Buddy A | Buddy B |
| 18 DL (90/65) | WEIGHTED dead hang at rig (10/5) |
| 18 Box jumps (30''/24'') | WEIGHTED Wall/rig sit 90° (10/5) |
| 12 DL | WEIGHTED dead hang at rig |
| 12 Box jumps | WEIGHTED Wall/rig sit 90° |
| 6 DL | WEIGHTED dead hang at rig |
| 6 Box jumps | WEIGHTED Wall/rig sit 90° |
into
| Buddy B | Buddy A |
| 6 DL (90/65) | WEIGHTED dead hang at rig (10/5) |
| 6 Box jumps (30''/24'') | WEIGHTED Wall/rig sit 90° (10/5) |
| 12 DL | WEIGHTED dead hang at rig |
| 12 Box jumps | WEIGHTED Wall/rig sit 90° |
| 18 DL | WEIGHTED dead hang at rig |
| 18 Box jumps | WEIGHTED Wall/rig sit 90° |
The 2min rest between WOD 1A & WOD 1B starts at 8min. If you finish before the timecap of 8min, this is extra rest.
Parent (m/f) / KID
For the entire workout 1A the general rule is: working buddy can only work as long as the 'static buddy' is in position, if the static athlete breaks, the reps of the working buddy need to come to a stop & the reps performed before the working buddy is in place, will not count.
| PARENT (m/f) | KID |
| 18 KB DL (32/24) | Dead hang at rig/rings |
| 18 Box jumps (24''/20'') | wall/rig sit 90° |
| 12 KB DL | Dead hang at rig/rings |
| 12 Box jumps | wall/rig sit 90° |
| 6 KB DL | Dead hang at rig/rings |
| 6 Box jumps | wall/rig sit 90° |
into
| KID (m/f) | PARENT |
| 6 KB DL (8/4) | Dead hang at rig |
| 6 plate jump (20kg) | wall/rig sit 90° |
| 12 KB DL | Dead hang at rig |
| 12 Plate jumps | wall/rig sit 90° |
| 18 KB DL | Dead hang at rig |
| 18 Plate jumps | wall/rig sit 90° |
The 2min rest between WOD 1A & WOD 1B starts at 8min. If you finish before the timecap of 8min, this is extra rest.
SCALED - REGULAR - ADVANCED - RX
AMRAP CLEANS
SCALED: (45/30)
REGULAR: (55/40)
ADVANCED: (65/42.5)
RX: (75/55)
PARENT/KID
AMRAP 5M SHUTTLE SPRINTS
SCALED - REGULAR - ADVANCED - RX
40 synchro burpee plate jumps
40 Partner WB shots to target
40 Partner medicine ball sit ups
40 synchro air squats
40 synchro plate ground to overhead
40 cal ROW
PARENTS/KIDS
40 you go I go burpee plate jumps (10/5)
40 Partner WB shots over the box (3)
40 Partner clapping hands sit ups
40 you go I go air squats
40 you go I go plate ground to overhead (10/5 - 2.5)
40 cal ROW
SCALED - REGULAR - ADVANCED - RX
ROUND 1:
Athlete A: 21 DU’s/42 singles (scaled)
Athlete B: 14 DB thrusters
TEAM: 7 sets synchro gymnastics variation
ROUND 2:
Athlete B: 21 DU’s/42 singles (scaled)
Athlete A: 14 DB thrusters
TEAM: 7 sets synchro gymnastics movement
REPEAT until time cap 7min
PARENTS/KIDS
ROUND 1:
Parent: 21 DU’s/42 singles
Kid: 14 crawls over plyo box (24’’)
TEAM: both athletes perform 7 ring rows
ROUND 2:
Kid: 21 jumps over empty barbell
Parent: 14 DB thrusters (15/10)
TEAM: both athletes perform 7 ring rows
REPEAT until time cap 7min
* WORKOUT FLOW - MOVEMENT STANDARDS & SCALING OPTIONS CAN BE FOUND IN THE QUALIFIER DOCUMENT
Media
Community
Event Details
Closes: Dec 14, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Explore More
Competition Resources
Personal Records