Asap Intermediate Mixed Pairs Throwdown
About This Competition
Mixed sex pairs intermediate competition at Asap fitness.
Our competition will test all aspects of your fitness locker from endurance / Olympic lifting & gymnastics.
Requirements needed to compete
Barbell weights - F 35KG / M 50KG
GTOH / Front Squats / Lunges
Dumbbell weights - F 15KG / M 22.5KG
Snatches / C & J / Thrusters / Devil Press / Lunges
Gymnastics - Pull ups / T2B ( Final Only )
Double Unders ( Final Only )
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SMALL AND TALL | 9 |
| 2 | PEAK PERFORMANCE | 15 |
| 3 | MOREPLATES MOREDATES | 16 |
| 4 | FAT FROM CHRISTMAS | 20 |
| 5 | BIGGY SMALLS | 38 |
Workouts
1RM Hang Clean
8 Min Time Cap
6 Rounds - YGIG ( 3 rounds each )
100m farmers carry 2 x 15/22.5
20 farmers carry db lunges 2 x 15/22.5
4 Wall walks
8 Minute Amrap -
Max calorie bike erg
Max GTOH 35/50KG
" 4 Rounds For Time "
400m Run - Together
40 Calorie Ski
10 Synchro 1M Burpee Broad Jumps
" The Final "
200 DU's
20 DBall box step overs @30KG
20 Box Jump Overs
40 Pull Ups
10 Synchro Single Arm Devil Press 15/22.5 x 1
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Event Details
Closes: Jan 13, 2023
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