About This Competition
WZA Strong combines the grit of strongman with the muscle endurance of functional fitness. Athletes can expect to face heavy carries mixed with gymnastics movements in a showcase of hybrid strength.
40 athletes (20 males and 20 females) will compete in this one-day competition.
Throughout the day, athletes will face up to 7 workouts on the Tina Hills Pavilion Stage.
Please note, there are no refunds or exchanges allowed.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mike Sabato | 628 |
| 2 | JORDAN BERROTERAN | 612 |
| 3 | DOMINICK MAURICI | 571 |
| 4 | KENNY P. | 559 |
| 5 | Randy Santana | 515 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEG WALTERS | 640 |
| 2 | MEAD JACKSON REYES | 613 |
| 3 | CASEY BLOWE | 609 |
| 4 | HALEY ROGERS | 600 |
| 5 | NÁDIA Gracio | 599 |
Workouts
Tabata style workout format, where athletes complete eight rounds of barbell deadlifts for 20-seconds and then rest for 10-seconds. Barbell weight increases every other set.
- Men
1st Round: 275lbs
2nd Round: 275lbs
3rd Round: 315lbs
4th Round: 315lbs
5th Round: 365lbs
6th Round: 365lbs
7th Round: 405lbs
8th Round: 405lbs - Women
1st Round: 185lbs
2nd Round: 185lbs
3rd Round: 225lbs
4th Round: 225lbs
5th Round: 275lbs
6th Round: 275lbs
7th Round: 315lbs
8th Round: 315lbs
Scoring is the total repetition of all deadlifts
Tabata style workout format, where athletes complete eight rounds of barbell deadlifts for 20-seconds and then rest for 10-seconds. Barbell weight increases every other set.
- Men
8th Round: 405lbs - Women
8th Round: 315lbs
Scoring is the total repetition of last round
2 Minute AMRAP Max Ring Muscle Ups
4 rounds for time:
5 thrusters (90lbs dumbbells, 60lbs dumbbells)
100’ farmer’s carry (225lbs/hand, 175lbs/hand)
Time Cap: 10 minutes
6 minutes for max reps
1:00 max double-unders
1:00 max atlas stone over bar (175lbs, 145lbs)
1:00 max double-unders
1:00 max atlas stone over bar (215lbs, 160lbs)
1:00 max double-unders
1:00 max atlas stone over bar (250lbs, 175lbs)
Score: Max Double Unders
6 minutes for max reps
1:00 max double-unders
1:00 max atlas stone over bar (175lbs, 145lbs) (Worth 1 point)
1:00 max double-unders
1:00 max atlas stone over bar (215lbs, 160lbs) (Worth 2 points)
1:00 max double-unders
1:00 max atlas stone over bar (250lbs, 175lbs) (Worth 3 points)
Score: Max Atlas Stone
For Time: Yoke Speed Ladder
(50′ down and 50′ back)
- Men
260lbs x 100’
350lbs x 100’
440lbs x 100’
530lbs x 100′
620lbs x 100’
710lbs x 100’
800lbs x 100’ - Women
170lbs x 100’
260lbs x 100’
350lbs x 100’
400lbs x 100’
450lbs x 100’
500lbs x 100’
550lbs x 100’
Time Cap: 8 minutes
* athletes can not drop on the first 4 weights
** athletes are permitted one drop per length, per weight once over 620lbs (not including the turn at 50’)
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Event Details
Closes: Jan 4, 2019
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