Chalk It Up 2023
About This Competition
Join High Gear Life Events for CHALK IT UP, a 6-person team competition, on March 12, 2023!
Divisions: Gear Up (Scaled), HighGear (Intermediate), Full Throttle (Advanced), Masters 35-44, Masters 45-54, Masters 55+
Source: Conquest Events
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Track Your PRsDivisions
Workouts
Fran M/F
Thrusters
Pull-Ups
Full Throttle Synchro Thrusters 95/65 and Synchro Pull Ups
HighGear/Masters Synchro Thrusters 95/65, split HSPU, one hold Handstand
Gear Up Synchro Thrusters 75/55, split Hand Release Pushup, one hold Plank
5 Min Cap
2 Min Transition
Diane M/F
21-15-9
Deadlifts
HSPU
Full Throttle Synchro Deadlifts 225/155 and Synchro HSPU
HighGear/Masters Synchro Deadlifts 225/155 and split HSPU, one hold Handstand
Gear Up Synchro DL 155/95, split Hand Release Pushup, one hold Plank
5 Min Cap
2 Min Transition
Grace M/F
30 Synchro Clean + Jerks
Full Throttle 135/95
HighGear/Masters 115/85
Gear Up 95/65
5 min cap
6 minutes per station
1 minute transition between
1. Echo Bike
2. C2 Rower
3. Burpee Box Jump Overs
Team Pairs: M/M, F/F M/F
Each pair will complete each station.
While at station athletes can switch on and off as desired.
Pick station to start, rotate through stations.
Score is total points: Cal=1, Burpee Box Jump Over=1
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Community
Event Details
Closes: Mar 8, 2023
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