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GameDay 2025

St Louis Park, MN
May 30, 2025 – June 1, 2025
28
Divisions
12
Workouts
0
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About This Competition

GameDay returns to the ROC for our 2025 competition! 

New for this year

  • Indoor athlete area in the banquet hall

  • Bigger vendor village with more food options and alcohol

  • MM and FF teams of two

  • Raffle giveaways

Important Dates

  • Registration Opens: 1/1/25

  • Early Bird Registration Ends: 2/2/25

  • Registration Closes: 4/23/25

  • Set Up and Athlete Briefing: 5/30/25

  • Competition: 5/31/25 and 6/1/25

Divisions (standards)

 ​Individual

  • Scaled

  • Intermediate

  • Masters 35-42

  • Masters 43+

  • Rx

Teams of Two

  • Scaled
  • Intermediate 

  • Rx

  • Masters 35+

Volunteer Registration HERE

HOTEL DEAL HERE 


Food Trucks

  • ​Cloud9 Energy Bowls
  • Sticks Ice Pop Shop
  • Park Tavern
  • Training Grounds Cofee
  • Uplift Coffee
  • Source: Conquest Events

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    Divisions

    intermediate_female
    Female · Individual
    intermediate_ff teams of two
    Team · Team
    intermediate_male
    Male · Individual
    intermediate_mm teams of two
    Team · Team
    masters 35+ teams_female
    Female · Individual
    masters 35+ teams_ff teams of two
    Team · Team
    masters 35+ teams_male
    Male · Individual
    masters 35+ teams_mm teams of two
    Team · Team
    masters 35-42_female
    Female · Individual
    masters 35-42_ff teams of two
    Team · Team
    masters 35-42_male
    Male · Individual
    masters 35-42_mm teams of two
    Team · Team
    masters 43+_female
    Female · Individual
    masters 43+_ff teams of two
    Team · Team
    masters 43+_male
    Male · Individual
    masters 43+_mm teams of two
    Team · Team
    rx_female
    Female · Individual
    rx_ff teams of two
    Team · Team
    rx_male
    Male · Individual
    rx_mm teams of two
    Team · Team
    scaled_female
    Female · Individual
    scaled_ff teams of two
    Team · Team
    scaled_male
    Male · Individual
    scaled_mm teams of two
    Team · Team
    waitlist - intermediate_female
    Female · Individual
    waitlist - intermediate_ff teams of two
    Team · Team
    waitlist - intermediate_male
    Male · Individual
    waitlist - intermediate_mm teams of two
    Team · Team

    Top Results

    Top 5 finishers per division. View full results →

    Male
    intermediate_male Male
    # Athlete Points
    1 Michael Edlund 15
    2 Ryan Schipper 17
    3 Joe Heinz 23
    4 Braydon Johnson 30
    5 Isaiah Sweeney 34
    masters 35-42_male Male
    # Athlete Points
    1 Tyler Krueger 5
    2 Sam Haley 12
    3 Dustin Harth 14
    4 Brian Dvorak 27
    5 David Trembath 28
    masters 43+_male Male
    # Athlete Points
    1 Justin Haffner 11
    2 James Puckett 13
    3 Brian Gergen 25
    4 Joshua Cagle 27
    4 Nick Northrup 27
    rx_male Male
    # Athlete Points
    1 Ethan Scheibe 13
    2 Jesse McKune 19
    3 Grant Meyer 26
    4 Desmond Crapp 34
    5 Jacob Klatkiewicz 35
    scaled_male Male
    # Athlete Points
    1 MICHAEL SWARTZ 24
    1 Nick Adams 24
    3 Marcus Johnson 25
    4 Shane Osborne 27
    5 Andrew Christoffel 29
    Female
    intermediate_female Female
    # Athlete Points
    1 Vanessa Anderson 7
    2 Darby Slater 20
    3 Whitney Bamrick 27
    4 Mary Franz 29
    5 Kelsie Neiderhiser 36
    masters 35-42_female Female
    # Athlete Points
    1 Andee Jefferies 6
    2 Tina Greenwaldt 9
    3 Melissa Sundet 18
    4 Rose Bleymeyer 19
    5 Heather Britz 29
    masters 43+_female Female
    # Athlete Points
    1 Megan Randall 8
    2 Jessie Mommsen 11
    3 Megan Wilson 15
    3 Vicky Carlucci 15
    rx_female Female
    # Athlete Points
    1 Kara Nelson 15
    1 Lindsay Williams 15
    3 Gabrielle Lord-Klein 20
    4 Lacey Fiebelkorn 22
    5 Kait Shirk 24
    scaled_female Female
    # Athlete Points
    1 Taylor Anderson 16
    1 Tiffany Boehmer 16
    3 Katie Hayden 17
    4 Brooklan Schoepp 23
    5 Aaliyah Sandry 24
    Other
    intermediate_ff teams of two
    # Athlete Points
    1 Davidsdottirs 21
    2 The Silken Windhounds 40
    3 Wookiee Chaos 42
    3 SISU Babes 42
    5 Stronger Than Your Password 52
    intermediate_mm teams of two
    # Athlete Points
    1 Team Alpha 15
    2 Prayin And Slayin 28
    3 2 baby butterflies 33
    4 IST Duluth - MM 42
    5 Strength and Honor 43
    masters 35+ teams_ff teams of two
    # Athlete Points
    1 GOOD DAY 14
    2 Ice and Iron 15
    3 Muscle Militia 18
    4 Old and Bold 32
    4 Seasoned Potatoes 32
    masters 35+ teams_mm teams of two
    # Athlete Points
    1 Old Balls 19
    2 A & W 20
    3 Robert Murry 27
    4 2 Guys 1 Muscle Cup 33
    5 The Hasty Team 36
    rx_ff teams of two
    # Athlete Points
    1 Thousand Lakes Fitness 21
    1 Little Hands 21
    3 Swole Sisters 24
    4 Sugar & Spice 27
    5 Waves of Strength 32
    rx_mm teams of two
    # Athlete Points
    1 Cool Club 13
    2 Panda Express 19
    2 Young Bull, Old Bull 19
    4 MTT Old Timers 23
    5 Stan’s Equipment 41
    scaled_ff teams of two
    # Athlete Points
    1 BYOB 16
    2 McZa 19
    3 Team FU 32
    4 Drop Dead Driftys 35
    5 Megan Squared 42
    scaled_mm teams of two
    # Athlete Points
    1 This Is The Weigh 14
    2 Dad Bod Squad 15
    3 2 jerks at an age like this 16
    4 Outwit, Outlift, Outlast 27
    5 Ok-O-Broski 30

    Workouts

    Rx Individuals

    AMRAP 3
    50m Swim

    20 KB OHS (53/35)

    MAX Ski Erg Cals


    Rest 1 minute


    AMRAP 4

    50m Swim

    20 KB OHS (53/35)

    MAX Ski Erg Cals

    Score is total Ski Erg Cals


    Intermediate and Masters Individuals


    AMRAP 3

    50m Swim

    20 KB OHS (35/26)

    MAX Ski Erg Cals


    Rest 1 minute


    AMRAP 4

    50m Swim

    20 KB OHS (35/26)

    MAX Ski Erg Cals

    Score is total Ski Erg Cals




    Scaled Individuals

    AMRAP 3

    50m Swim

    20 KG Goblet Squat (35/26)

    MAX Ski Erg Cals


    Rest 1 minute


    AMRAP 4


    50m Swim

    20 KB Goblet Squat (35/26)

    MAX Ski Erg Cals

    Score is total Ski Erg Cals




    No description available.

    RX

    4 Rounds

    8 Sand Bag to Shoulder (150/100)

    16 Dumbbell Bench Press (70/50)

    32 UNBROKEN Double Unders


    Intermediate and Masters

    4 Rounds

    6 Sand Bag to Shoulder (150/100)

    16 Dumbbell Bench Press (50/35)

    32 Double Unders


    Scaled

    4 Rounds

    8 Sand Bag to Shoulder (100/80)

    16 Dumbbell Bench Press (35/25)

    48 Singles




    RX Indy
    AMRAP 10
    3 Bar Muscle Ups*
    3 Barbell Snatch (155/105)*
    21 Wallballs (20/14)


    *add two reps every round to BMU and Snatch

    Intermediate and Masters
    AMRAP 10
    3 Chest to Bar Pull-up*
    3 Barbell Snatch (115/85)*
    21 Wallballs (20/14)


    *add two reps every round to C2B and Snatch

    Scaled
    AMRAP 10
    3 Pull-ups*
    3 Barbell Snatch (95/65)*
    21 Wallballs (14/10)


    *add two reps every round to Pull-ups and Snatch

    FOR TIME 

    RX           

    *60Ft HSW Buy In           

    21-15-9-15            

    Axle Thruster (110/70)            

    4-3-2-3            

    Rope Climb                      


    Intermediate and Masters

    For Time

    21-15-9-15

    Axle Thruster (90/60)

    3-2-1-2

    Regular Rope Climb


    Scaled 

    For Time

    21-15-9-15

    Axle Thruster (70/40)

    21-15-9-15

    Toes to Hip

    AMRAP Rope Climbs in remaining time for overall time reduction

    100 Cal Echo Bike

    RX Teams
    AMRAP 12
    P1: 30 Unbroken Double Unders
    P2: 30 Unbroken Double Unders
    20 Sandbag To Shoulder 150/100
    10 Bench Press 70/50 (Each)

    Intermediate and Masters Teams
    AMRAP 12
    P1: 30 Double Unders
    P2: 30 Double Unders
    20 Sandbag To Shoulder 150/100
    10 Bench Press 50/35 (Each)

    Scaled Teams
    AMRAP 12
    P1: 60 Single Unders
    P2: 60 Single Unders
    20 Sandbag To Shoulder 100/80
    10 Bench Press 35/25 (Each)

    No description available.

    RX Teams

    For Time (each Athlete)            

    *120Ft HSW Buy in Together            

    21-15-9-15            

    Axle Thruster (110/70)            

    4-3-2-3            

    Rope Climb            

    * Each Athlete completes each set then tags            

    *EX: Athlete A 21 thrusters then 4 Rope Climbs    

    Then athlete B does 21 Thrusters then 4 rope climbs repeating till all sets are            


    Intermediate Teams and Masters

    For Time

    21-15-9-15

    Axle Thruster (90/60)

    3-2-1-2

    Regular Rope Climb

    * Each Athlete completes each set then tags

    *EX: Athlete A 21 thrusters then 3 Rope Climbs

    Then athlete B does 21 Thrusters then 3 rope climbs repeating till all sets are complete


    Scaled Teams

    For Time

    21-15-9-15

    Axle Thruster (70/40)

    21-15-9-15

    Toes to Hip

    AMRAP Rope Climbs in remaining time for overall time reduction

    * Each Athlete completes each set then tags

    *EX: Athlete A 21 thrusters then 1 Rope Climb

    Then athlete B does 21 Thrusters then 1 rope climb repeating till all sets are complete




    Rx Teams

    AMRAP 9
    P1:
    MAX SKI ERG CALS

    P2:
    50m Swim
    20 KB OHS (53/35)


    SWITCH EVERY ROUND


    Intermediate and Masters Teams
    

    AMRAP 9
    P1:
    MAX SKI ERG CALS

    P2:
    50m Swim
    20 KB OHS (35/26)


    SWITCH EVERY ROUND
    
    Scaled Teams

    
    AMRAP 9
    P1:
    MAX SKI ERG CALS

    P2:
    50m Swim
    20 KB Goblet Squat (35/26)


    SWITCH EVERY ROUND

    This is a TWO score event. Total reps completed and total cals on the ski erg 

    Rx Teams

    AMRAP 9
    P1:
    MAX SKI ERG CALS

    P2:
    50m Swim
    20 KB OHS (53/35)


    SWITCH EVERY ROUND


    Intermediate and Masters Teams

    AMRAP 9
    P1:
    MAX SKI ERG CALS

    P2:
    50m Swim
    20 KB OHS (35/26)


    SWITCH EVERY ROUND

    Scaled Teams


    AMRAP 9
    P1:
    MAX SKI ERG CALS

    P2:
    50m Swim
    20 KB Goblet Squat (35/26)


    SWITCH EVERY ROUND

    This is a TWO score event. Total reps completed and total cals on the ski erg 

    RX Teams - For Time - 12min cap
    Partner 1
    3 Rounds
    7 Bar Muscle Ups
    7 Barbell Snatch (155/105)
    14 Wall Balls (20/14)


    Then…

    Partner 2
    21 Bar Muscle Ups
    21 Barbell Snatch (155/105)
    42 Wall Balls (20/14)


    Intermediate and Masters Teams - For Time - 12min cap
    Partner 1
    3 Rounds
    7 Chest to Bar Pull Ups
    7 Barbell Snatch (115/85)
    14 Wall Balls (20/14)


    Then…

    Partner 2
    21 Chest to Bar Pull Ups
    21 Barbell Snatch (115/85)
    42 Wall Balls (20/14)


    Scaled Teams - For Time - 12min cap
    Partner 1
    3 Rounds
    7 Pull Ups
    7 Barbell Snatch (95/65)
    14 Wall Balls (14/10)

    Then…

    Partner 2
    21 Pull Ups
    21 Barbell Snatch (95/65)
    42 Wall Balls (14/10)

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    Community

    Event Details

    Date
    May 30, 2025 – June 1, 2025
    Location
    St Louis Park, MN
    3700 Monterey Drive
    Type
    CrossFit
    Registration
    Opens: Jan 1, 2025
    Closes: Apr 30, 2025
    Source
    Conquest Events

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