FWCF Team Series 2023
About This Competition
FWCF Team Series 2023!
Zero Dollars - just sign up you and your teammate! Let the fun begin!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Just Above Average | 14 |
| 2 | Only Regrets | 15 |
| 3 | TnT | 16 |
| 4 | Keeping up with the Bradfields | 16 |
| 5 | Scott’s Tots | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Machine Gun Gals OG | 7 |
| 2 | The In Laws | 10 |
| 3 | The Wodashians | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flying & Dying | 7 |
| 2 | Old Farts | 9 |
| 3 | Last Place, Best Place | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old and Broken | 10 |
| 2 | Sibling Dynasty | 13 |
| 3 | The Freddy’s | 13 |
| 4 | Romeo & Juliet | 18 |
| 5 | ‘98 Braves | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pacing You Raw | 5 |
| 2 | Double Shot | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | burly bros | 7 |
| 2 | Peanut and Pickles | 8 |
Workouts
WEEK 1
WORKOUT 1 2 ROUNDS EACH (you go, I go)
30 Wall Balls RX: 20/14# Scaled: 14/10#
20 Box Jump Overs 24”/20” Scaled: Step overs
10 Double DB Devil Press RX: 50/35# Scaled: 35#/20”
Partner 1 will complete a full round of workout, while Partner 2 rests. Then Partner 2 will complete a round, as Partner 1 rests. Repeat. Completion is when 2 rounds each are completed by both partners.
Movement Standards:
Wall Balls: the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to the 10’ target (green) for men or 9’ target (black) for women. Not making contact with the wall or hitting below target line will be a no-rep and must be completed again.
Box Jump Overs or Step Overs: For box jumps, athletes must start with both feet on the ground. You must have a two-foot take off (lateral jumps allowed). Either step down or rebounding is allowed. You may choose to also jump over the box. For step overs, both feet must touch the top of the box.
Devil Presses: Starting with both dumbbells in hand, either jump or step down into a burpee, ensuring that chest touches the ground. Jumping or stepping back up is acceptable. Dumbbells will then be swung through the legs into a snatch making sure to have arms lockout at the top.
TIME CAP: 25 Minutes
Split reps as needed (one partner must do at a minimum of one rep)
100c C2 Bike
90 Sit-ups
80 Push-ups/knee push ups
70 c Row
60 T2B/Hanging Knee Raises
50 c Ski
40 Sandbag Squats RX:150/100# Scaled: 100/70#
30 Sandbag Cleans RX:150/100# Scaled: 100/70#
20 BMU/ Burpee Pullups
10 Sandbag Bear Hug Carry 50’ (25’ down&back) RX:150/100# Scaled: 100/70#
Partner 1:
0-6:00
600m run (Parking lot to 400m mailbox and back in)
THEN
Max Snatch for weight in remaining time
6:00-8:00 Rest and Change Weights
Partner 2:
8:00- Finish
10 Snatches RX:135/95# Scaled: 95/65#
Run 600m
2 Scores: Max weight for partner 1, time for partner 2
Partner 1:
0-6:00
600m run (Parking lot to 400m mailbox and back in)
THEN
Max Snatch for weight in remaining time
6:00-8:00 Rest and Change Weights
Partner 2:
8:00- Finish
10 Snatches RX:135/95# Scaled: 95/65#
Run 600m
2 Scores: Max weight for partner 1, time for partner 2
4 Rounds synchro TIME CAP 8 MINUTES
15 pull ups/ring rows
8 DB Snatch (right arm) RX: 50/35# Scaled: 35/20#
8 DB OH Walking Lunges 25’ (right arm)
8 DB Snatch (left arm)
8 DB OH Walking Lunge 25’ (left arm)
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Event Details
Closes: Sep 7, 2023
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