Bournemouth 7s Fitness Games 2025
About This Competition
Fitness Games 2025 Format:
TEAMS OF 4
Workouts:
FOUR!
Levels:
RX - for the experienced competitor
Scaled - for fitness enthusiasts
Competition Categories:
RX or Scaled: Mixed Teams of 4
RX or Scaled Men's Teams of 4
RX or Scaled Women's Teams of 4
Competition date:
Saturday 24th May 2025
Schedule:
Registration opens at 09:00
First workout starts at 10:00
Podiums at 16:00
Party = ALL WEEKEND.
Prices:
https://www.bournemouth7s.com/fitness-games
All movement standards & workouts will be released closer to the event.
Bournemouth 7s Festival is a combination of sport & music across 3 days. Included within your team entry price, you'll get:
Headline Artists
(Previous 2024 artists: Rudimental, Wilkinson & Joel Corry)
12 Music Stages
100 Live Acts & DJs
7 Sports & 1,500+ matches
Silent Disco, Foam Parties, Karaoke & more!
WE'RE ON THE LOOKOUT FOR VOLUNTEERS!
If you would like to help or know anyone willing to get involved then please email james@emotionfitnesshub.com!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CAMEL TOES 2 BAR | 7 |
| 2 | COASTSIDE VALKYRIES | 10 |
| 3 | SWOLE SISTERS | 15 |
| 4 | MUM JEANS & POWER CL | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | BEAST MODE BABES | 5 |
| 2 | TRIBE PT 2 | 11 |
| 3 | BEYOND BELIEF | 14 |
| 4 | SWEAT SISTERS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | COASTSIDE MEATHEADS | 7 |
| 2 | DAY RUINERS | 7 |
| 3 | I THINK I’VE BUR-PEE | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | GRENADE | 7 |
| 2 | EMPTY LANE | 8 |
| 3 | READY SET BEAST | 15 |
| 4 | HG OLD BOYS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | TITS AND TEETH | 13 |
| 2 | IF I CAN CLEAN | 15 |
| 3 | PAINFULLY AVERAGE | 15 |
| 4 | NORTH & SOUTH COLIDE | 22 |
| 5 | BATTERED & SHATTERED | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4 PEAS IN A WOD | 8 |
| 2 | WARMINSTER COWGIRLS | 9 |
| 3 | SPACE BANDITZZ | 18 |
| 4 | BUCK FURPEES | 20 |
| 5 | TALK CLEANS TO ME | 21 |
Workouts
Establish a heavy complex of:
2 Cleans (squat or power)
1 STOH
Each team will have 1 barbell.
The barbell can only go up in weight. For example, if Athlete A lifts 100kg, Athlete B needs to either lift 100kg or more, they cannot make the barbell lighter.
Each team will choose between a 15kg or a 20kg barbell.
Score = Max combined weight lifted.
Athlete One - 21 Cal Row + 9 Burpee jump over Rower
Athlete Two - 15 Cal Row + 12 Burpee jump over Rower
Athlete Three - 12 Cal Row + 15 Burpee jump over Rower
Athlete Four - 9 Cal Row + 21 Burpee jump over Rower
Two rounds FOR TIME!
E3MOM
Pair one synchro in the first 3 minute window:
14 Dual KB/ DB Deadlifts (16kg/15kg)
12 TTB
10 Dual DB/KB Box Step overs (16kg/15kg)
8 HSPU
AMRAP Burpee Shuttles.
Pair two: Repeat in the next 3 minute window.
3 Rounds per pair (18 minutes)
Score = Reps of Burpee Shuttles
Pair one:
Max distance Ski Erg
Pair two:
2-4-6-8-10-12-14-16-18-20-22-etc
BMU's (shared)*
1-2-3-4-5-6-7-8-9-10-etc lengths of
Synchro Dual *KB/DB Walking Lunges (5m one way)
Alternate between Part A and Part B after each set of Walking Lunges. *16 KB's + 15kg DB's
For example:
P1 Ski whilst P2 completes 5 BMU + 1 Lengths
P2 Ski whilst P1 completes 10 BMU + 2 Lengths
Etc
Score A = Distance Ski'd
Score B = Lengths of lunges completed
*You can swap BMU's out for*
Pull-ups 5-10-15-20-25-30-35-40
Pair one:
Max distance Ski Erg
Pair two:
2-4-6-8-10-12-14-16-18-20-22-etc
BMU's (shared)*
1-2-3-4-5-6-7-8-9-10-etc lengths of
Synchro Dual *KB/DB Walking Lunges (5m one way)
Alternate between Part A and Part B after each set of Walking Lunges. *16 KB's + 15kg DB's
For example:
P1 Ski whilst P2 completes 5 BMU + 1 Lengths
P2 Ski whilst P1 completes 10 BMU + 2 Lengths
Etc
Score A = Distance Ski'd
Score B = Lengths of lunges completed
*You can swap BMU's out for*
Pull-ups 5-10-15-20-25-30-35-40
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Event Details
Closes: May 24, 2025
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