About This Competition
The London Affiliate Cup is a competition for affiliates of London and surrounding areas.
This event is to celebrate fitness and community on a larger scale with the hopes to continue each year. Competition winners will earn bragging rights for the year and house the Cup in your box until the following year!
There are 3 divisions: Scaled, RX and Coaches...
Teams will be made up of 2 male and 2 female.
Coaches Teams may call up an RX athlete to join their team only if the coaching staff is less than 2 & 2 respectively.
A copy of division standards & qualifying workout will be emailed to each Affiliate in order to assist in selecting your best teams to send.
Each Affiliate will be granted 1 team per division. RSVP by February 1st, 2019 and register by February 15th, 2019. After February 15th, 2019 the divisions will open up with the opportunity to send additional teams if Affiliates do not fulfill their teams/division.
Registration is $300/team.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WLCF Coaches | 395 |
| 2 | CF Elgin Pace Cadets | 370 |
| 3 | Man I Love Fitness | 365 |
| 4 | MVMTS | 340 |
| 5 | OEV | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF1175 | 400 |
| 2 | WLCF RX | 375 |
| 3 | CF Elgin | 370 |
| 4 | Small but mighty | 335 |
| 5 | Supple Leopards | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF Elgin Trouble Unders | 390 |
| 2 | 226 Full Torqued | 365 |
| 3 | NWO:WolfPac | 355 |
| 4 | Kensho2 | 335 |
| 5 | Generations XXYZ | 333 |
Workouts
Skillz Kill
Male/Female Pairs
Standard Text = Pair 1 working
*___* = Pair 2 working
For time : 10 min CAP
24 - *21* - 18
CTB Pull-ups
Kipping HSPU
*1 athlete from each pair must complete 25 DU at the "-" before the transition
+
right into:
+
*15* - 12 - *9*
Bar Muscle Ups
Strict HSPU
*pair must complete 25 DU at the "-" before the transition
Male/Female Pairs
For time • 10:00 min CAP
24 - *21* - 18
Ring Rows
Hand Release Push-ups
*10 DU/ both working partners at the “-“ before the transition
+
right into:
+
*15* - 12 - *9*
Pull-ups
*5* - 4 - *3*
Wall Walks
*10 DU/ both working partners at the “-“ before the transition
ON A 12 MINUTE RUNNING CLOCK:
2A
4 Rounds of “DT” For Time (6 min TIME CAP)
Same sex pairs alternating FULL rounds (2 rounds per athlete):
“DT” = 12 Deadlift + 9 Hang Power Clean + 6 Shoulder to Overhead • Coaches and RX (155/105#)
+
In Remaining Time (at least 6:00min):
2B
Establish 1RM Power Clean
*Each athlete lifts
*1 male and 1 female bar/team
*Only one lifter in the lane at a time
*Heaviest lift of each athlete is combined to make the score for this event TOTAL pounds lifted.
ON A 12 MINUTE RUNNING CLOCK:
2A
4 Rounds of “DT” For Time (6 min TIME CAP):
“DT” = 12 Deadlift + 9 Hang Power Clean + 6 Shoulder to Overhead
Same sex pairs alternating FULL rounds (2 rounds per athlete)
Barbell Weights:
Coaches and RX (155/105#)
Scaled (95/65#)
+
In Remaining Time:
2B
Establish 1RM Power Clean
*Each athlete lifts
*1 male and 1 female bar/team
*Only one lifter in the lane at a time
*Heaviest lift of each athlete is combined to make the score for this event TOTAL pounds lifted.
Slingin Tin (12 minute Event)
Remaining Time (at least 6:00min):
2B
Establish 1RM Power Clean
*Each athlete lifts
*1 male and 1 female bar/team
*Only one lifter in the lane at a time
*Heaviest lift of each athlete is combined to make the score for this event TOTAL pounds lifted.
Workout 3
“Dirty Thirty”
Synchro everything
Time Cap: 10:00 min CAP
40 cal AB
(ALL TEAM MEMBERS must contribute switch at the 10,20,30 and finish at the 40)
40 DB Step Ups (F/M) (50/35) (24/20)
30 Box Jump Overs (ANY 2) (24/20)
30 DB Snatches (F/M) (50/35)
20 Burpee Box Jump Over (ANY 2) (24/20)
20 DB Thrusters (F/M) (50/35)
AMRAP cal AB remaining time*
*one athlete at a time on the bike
“Dirty Thirty”
Synchro everything
Time Cap 10min CAP:
40 cal AB *
(ALL TEAM MEMBERS must contribute switch at the 10,20,30 and finish at the 40)
40 DB Step Ups (F/M) (35/20#) (24/20)
30 Box Jump Overs (ANY 2) (24/20)
30 DB Snatches (F/M) (35/20#)
20 BBJO (ANY 2) (24/20)
20 DB Thrusters (F/M) (35/20#)
AMRAP cal AB remaining time*
*one athlete at a time on the bike
Media
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Event Details
Closes: Apr 1, 2019
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