About This Competition
This is an all accessible competition for Police, NHS, fire, military and prison Services aimed at finding the fittest of the services. And to get everyone together for a fun event.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SUPPLY AND IN DEMAND | 17 |
| 2 | LANKY LIFTERS | 17 |
| 3 | THE LONG&SHORT OF IT | 25 |
| 4 | CROSSFIT HEATHROW | 27 |
| 5 | DOUBLE E’S | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | MET NW TSG | 13 |
| 2 | PACE CADETS | 18 |
| 3 | PABLO CHEST-TO-BAR | 25 |
| 4 | CIVIL WAR | 28 |
| 5 | JESIP DREAMS | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | DOUBLE-UNDER PAID | 10 |
| 2 | DUMBELLS AND DONUTS | 18 |
| 3 | GUNS N’ CURLS | 28 |
| 4 | BURNING SAILS | 28 |
| 5 | TIDES & TASERS | 31 |
Workouts
8mins for both athletes to establish a 1rm complex:
1 clean
4 alternating front rack lunges
1 shoulder to overhead
4mins for both athletes to complete 2 wall balls throws each.
The distances of both throws for both athletes will be added together.
7min AMRAP alternating movements
9/7 cal Echo Bike
7 Box Jump Overs 24/20"
5 HSPUs/ 10 HRPUs
For mixed male athlete starts on the bike
20min max distance on rower
0-10 athlete 1
10-20 athlete 2
4-8-12-16-16-12-8-4
Synchro DB STOH (single arm)
10 wall balls (9/6) after each round
For time - 12min time cap
40 Front Squats (40/30)
40 KB Hang to Overhead (24/16)
30 Front Squats (50/35)
30 Pull Ups/60 KB Swings
20 Front Squats (60/40)
20 C2B/60 Kb Swings
EMOM 3 Synchro Bar Over Burpees
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Event Details
Closes: Feb 20, 2022
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