The Triad - 3 Person Team Competiton
About This Competition
CFB presents: The Triad
A Three-Person Team Competition
RX and Scaled Divisions
Cost $180
*Prize bags for all podium finishers and CASH prizes to the winners of each division.
Standards for each division are below! Please contact us with any questions!
RX:
DB Snatches/Clean & Jerks - 50/35
Snatch - 135/95 For Reps - May Need To Establish Maximum
Thruster - 135/95 For Reps - May Need To Establish Maximum
Clean & Jerk - 185/125 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 185/125 For Reps - May Need To Establish Maximum
Deadlift - 225/155 For Reps - May Need To Establish MaximumBarbell Lunge 135/95
Overhead Squats 135/95
Box Jump Overs (30/24)Wallballs (30/20)Handstand Pushups - Strict & KippingSandbag Cleans & Carry (150/100)
Rope Climbs (15ft)
Ring & Bar Muscle Ups
Handstand Walking - 5ft Sections
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
Scaled:
DB Snatches/Clean & Jerks - 35/20
Snatch - 95/65 For Reps - May Need To Establish Maximum
Thruster - 95/65 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 115/75 For Reps - May Need To Establish Maximum
Deadlift - 155/105 For Reps - May Need To Establish MaximumBarbell Lunge (95/65)
Overhead Squats (95/65)
Box Jump Overs (24/20)Wallballs (20/14)Box Handstand Pushups (2/3 Athletes)Sandbag Cleans & Carry (100/70)
Handstand Walking (1/3 Athletes)Bear Crawling
Pullups (1/3 Athletes)
Toes To Bar (1/3 Athletes)Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Monkey In The Middle | 6 |
| 2 | CrossFit Believe Old | 12 |
| 3 | The Bald and The Beautiful | 14 |
| 4 | Wolf Pack | 18 |
| 5 | Big Move | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Fat Fire Daddies | 5 |
| 2 | Gettin' Figgy With It | 21 |
| 3 | Hakuna Masquata | 23 |
| 4 | Believe Team 6 | 24 |
| 5 | KVC | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIG Girls Don't Cry | 18 |
| 2 | Check out my six pack | 20 |
| 3 | Third Degree Burn | 25 |
| 4 | Squat Girl Summer | 25 |
| 5 | Three Kool | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here to FSU | 5 |
| 2 | Wright Girls | 13 |
| 3 | Believers | 16 |
| 4 | FIG Bottom Girls | 19 |
| 5 | CFLS LADIES | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gratitude and Attitude | 10 |
| 2 | Your loss | 14 |
| 3 | Boom Box Baddies | 19 |
| 4 | Sugar, Spice, And Everything, Nice | 19 |
| 5 | Thick Thighs Save Lives | 29 |
Workouts
2 Rounds For Time:
30-20-10
Worm Squats
Gymnastics
3 Rounds For Time:
Row
Bike
Burpee Box Jump Overs
*400m Run Togther
6 Min AMRAP:
Min 1: Athlete 1: Max Reps GTOH
Min 2: Athlete 2: Max Reps GTOH
Min 3: Athlete 3: Max Reps GTOH
Min 4: Athlete 1: Max Reps GTOH
Min 5: Athlete 2: Max Reps GTOH
Min 6: Athlete 3: Max Reps GTOH
9 Min AMRAP:
A1: 30 Jump Ropes + 20ft HSW/Bear Crawl + 10 Wallballs
A2: Sandbag Bear Hug Hold
A3: KB Farmers Hold
9 Mins To Establish:
1RM Snatch
1RM Clean
1RM Deadlift
Media
Community
Event Details
Closes: Aug 5, 2023
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