Christmas Team Challenge 2023
About This Competition
Christmas Team Challenge - LIFTRS GYM.
Dette er en dags konkurrence.
Der vil være mulighed for at stille op i følgende rækker:
Lørdag 25. november:
- HERRE-HOLD bestående af 2 herre. Åben klasse
- MIX-HOLD bestående af 1 herre + 1 dame. Åben klasse
Søndag 26. november:
- HERRE-HOLD MASTER 35+ bestående af 2 herrer.
- MIX-HOLD MASTER 35+ bestående af 1 herre og 1 dame.
- DAME-HOLD bestående af 2 kvinder. Åben klasse.
Prisen er 700 kr. pr hold.
For at mindske unødvendigt tryk af T-shirt og "tøjspild" skal du som altet i år aktivt tage stilling til om du ønsker en t-shirt. Denne bestilles under registringen til det symbolske beløb af 5 kr.
Tradition tro vil der være gratis æbleskiver om eftermiddagen både lørdag og søndag, ligesom der vil bliver uddelt præmier til de 3 bedste hold i alle rækker.
Estimeret PROGRAM begge dage
07.30 - 08.20: Atlet check-in
08.25: Vekomst og briefing
09.00 Event start
15.30: Æbleskiver
17.30: Præmieoverrækkelse
Det forventes at man har styr på de mest basale CrossFit øvelser samt løft i de indledende WODs. Niveauet kan blive smule højere i den sidste WOD. Er du i tvivl om niveauet passer til dig, kan du med fordel tjekke WODs fra de tidligere år.
For spørgsmål kontakt os på:
Ctc@liftrsgym.dk
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Trinity | 5 |
| 2 | Pump Squad | 7 |
| 3 | Oldies but goldies | 16 |
| 4 | Gimlis Julenisser | 17 |
| 5 | Original GYM rats (OGR) | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hit mæ’ æbleskiverne | 5 |
| 2 | Team Buffet | 8 |
| 3 | Dyk&Pløk | 14 |
| 4 | Slagterne | 19 |
| 5 | Team SG | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team flæk + reserve | 4 |
| 2 | Stærke stænger - Svage lunger | 13 |
| 3 | Athlete Studios | 17 |
| 4 | Butcher’s Lab Jingle Bells | 18 |
| 5 | Huff and Puff | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team one and a half | 8 |
| 2 | Weights and Wags | 16 |
| 3 | TEAM YOUNG’c and OLD’s | 18 |
| 4 | Benhårde biceps | 19 |
| 5 | Rx Performance | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Max Power | 5 |
| 2 | Team Dehn | 8 |
| 3 | Team Iversen | 13 |
| 4 | Dokkens grå guld | 20 |
| 5 | Team Minions | 21 |
Workouts
4 rounds*
16/20 cal row
10 BurpeeJumpsBox
*both atlethes works simultaneously, then switch when each is done
75 KB swing - while partner is in Dead Hang
75 t2b - whil partner holes KB in Dl position
AMRAP 14
1000 partner run
12 rounds YGIG
5 burpee High Pull
5 jumping goblet sqaut
Remaining time
Max rap Benchpress
14-12-10-8-6-4-2
Synk Thruster +S2OH
Synk Shuttelruns
21 - 15 - 9
C2B
synk KB Snatch
after each set
6 wall walks
10 synk burpee 2 target
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Event Details
Closes: Nov 23, 2023
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