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Westchester Fitness Festival - Rx Division

Eastchester, NY

September 30, 2018

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About This Competition

Team functional fitness competition for CrossFit affiliates and functional fitness gyms of Westchester County NY (ONLY). RX'd teams can have up to 6 athletes (MMMFFF) and Masters teams will be 4 athletes (MMFF). Winner of the event will have bragging rights of the "Fittest gym in Westchester".

Check out our Facebook page for more event details and news: https://www.facebook.com/WestchesterFitnessFestival/

To register for Masters Division - https://www.conquestevents.net/events/westchester-fitness-festival-masters-division/details?editMode=false

Source: Conquest Events

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Divisions

rx_mmm/fff

Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_mmm/fff

#	Athlete	Points
1	NECF Red	11
2	Empire ride or die	15
3	NECF White	29
4	Team Immortal Fitness	30
4	Twins	30

Workouts

On a 30 min running clock: Male & Female Pair- Establish a 1RM Clean & Jerk in 6 minutes

Immediately following E1, at the 6 minute mark- For time: 120 Wallball Shots, 20/14lbs. 1.5 Medball Run, 14lbs. *male & female pair

With the remainder of time left on the 30 minute clock- AMRAP Toes to bar *male and female pair

All movements are done synchronized with your partner. Female's event 5 will begin immediately after. 3 rounds for time: 15 Push Jerks, 125lbs. 18 Pullups 21 Box Jumps, 24” *male/male pair

Immediately after the males finish E4, the clock continues and the females begins E5. Score will be TOTAL time completed. 3 rounds for time: 15 Pullups 18 Push Jerks, 75lbs. 21 Box Jumps, 20” *female/female pair

Staying in MFMF order- 20 rounds for time: 12 Deadlifts, 225/155lbs. 8 Burpees over the bar

4 team members (MMFF) will working together to complete the following- For time: 60 Cal. Row 60 DB Thrusters, 50/35lbs. 60 HSPU 60 Ring Muscle-ups *All 4 team members will be working at the same time. Athletes may switch in and out of stations as needed. Athletes may help each other at any station as long as only 1 athlete is working.

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Event Details

Date

September 30, 2018

Location

Eastchester, NY

271 main street

Type

CrossFit

Registration

Opens: Aug 13, 2018
Closes: Sep 18, 2018

Source

Conquest Events

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Westchester Fitness Festival - Rx Division