Majors Welpen Move Cup 2025
About This Competition
WELPEN aufgepasst!
2025 wird es erstmalig unseren Move Cup für die Kids und Teens geben :)
Kategorien:
- Team: Eltern-Kind 6-9 J. (15 Spots available)
- Individuell Teens mixed 10-13 J. (15 Spots available)
- Individuell Teens Boys 14-17 J. (10 Spots available)
- Individuell Teens Girls 14-17 J. (10 Spots available)
Die Registrierung ist ab dem 03.03.25 möglich! Schnell sein lohnt sich - wir haben nur begrenzte Anzahl an Spots je Kategorie verfügbar. Für jeden Teilnehmer wird es ein kleines Goodie-Bag mit Schild und Shirt geben.
Anforderungen:
Kids 6-9 J.:
- 2,5 kg DB (keine Über-Kopf-Bewegungen)
- 4 kg KB Deadlift
- 1 kg Medball
- Ring Rows
- Bear Crawl
- Superman hold
- Row
- Lunges
- Toes to Rig (Kerze)
- Push Ups (auf Knien)
- Plank Plate Taps
Eltern:
- Deadlift 53/35kg
- Ring Rows
- Push Ups (m:Füße/ f:Knie)
- Knee Raises
- Shoulder Taps in Plank
Teens 10-13 J.:
- Deadlift 35/25 kg
- DB Movements 7,5 und 5 kg
- Farmers Carry 2x12 und 2x8 kg
- Ground to Overhead 10/5 kg Plates
- Push ups (m:Füße/ f:Knie)
- Ring Rows
- Single under
Teens 14-17 J.:
- Deadlift 53/35 kg
- DB Movements 12,5/10 kg
- Farmers Carry 2x16/ 2x12 kg
- Pullups/ Chinups
- Leg Raises
- Box Jumps 24/20"
- Push ups
- Single under
Wir freuen uns auf ein tolles Event mit viel Spaß und Erfolg für die kleinen Nachwuchsathleten :)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nikolaj Oldehaver | 5 |
| 2 | Tom Gurski | 6 |
| 3 | Finian Rohde | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jule Pagel | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spanisch Team | 3 |
| 2 | Wingardium Muskelosa | 8 |
| 3 | Die Mezzis | 10 |
| 4 | Rönner Raketen | 11 |
| 5 | Die SportMofa's | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rimos Ünal | 5 |
| 2 | Marlon Hoffmann | 7 |
| 3 | Juljan Oldehaver | 7 |
| 4 | Mads Hohl | 17 |
| 5 | Matti Engel | 17 |
Workouts
For Time
15-9-3
Syncro KB Deadlifts (Eltern: 24/16 kg // Kids: 8/6 kg)
Burpee Box over (split as needed)
Partner CrossFit Sit-Ups
For Time
15-9-3
Deadlifts 35/25 kg
Burpee Box Step over
CrossFit Sit-Ups
For Time
15-9-3
Deadlifts 53/35 kg
Burpee Box Jump over
CrossFit Sit-Ups
AMRAP 8'
8 Syncro DB Goblet Squats (Eltern: 20/12,5 kg // Kids: 2,5 kg)
5m Bear Crawl
8 Knee Raises (Eltern) // Toes to rig (Kids) - parallel, not syncro
5m Schubkarre
AMRAP 8'
8 DB Ground-to-overhead 7,5/5 kg
16 Seilsprünge
8 Knee Raises
AMRAP 8'
8 DB Snatch 12,5/10 kg
16 Seilsprünge
8 Leg Raises
For Time
Buy In: 400m Run with ring
---TieBreak---
4 Rounds
4 Push ups auf Knien mit Abklatschen
6 Ring Rows & Deadhang
8 Syncro Air Squats
For Time
Buy In: 400m Run
---TieBreak---
4 Rounds
4 Push ups auf Knien
6 Ring Rows
8 Air Squats
For Time
Buy In: 400m Run
---TieBreak---
4 Rounds
4 Push ups
6 Pull Ups / Chin Ups
8 Air Squats
Media
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Event Details
Closes: Apr 8, 2025
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