Compétition Studio X
About This Competition
Compétition amicale le samedi 2 décembre. Inscription au plus tard le 18 novembre 2023. 40 équipes H/HF/F ou H/F
Au 128, rue St-André, Métabetchouan.
Événement non remboursable, non échangeable et non transférable. Aucun retard permis.
Enregistrement à 7h et fin de l'événement 16h.
4 Workout - 1 épreuve par athlète (Les normes doivent être respectées lors de l'événement. Aucun changement de catégorie en cours de route.)
Normes RX (Intermédiaire)
Double Under (saut simple)
Soulevé de terre 205/135 (155/115)
Arraché 95/65 (85/55)
Clean and Jerk 125/85 (95/65)
Squat propre - Power Clean 125/85 (95/65)
Squat au-dessus de la tête 95/65 (85/55)
HSPU (Push ups HR)
Pull Ups (boîtes de traction)
Toes to bar (genou à levier)
DB : 50/35 (40/25)
Wod # 4
Ajustement selon le classement des 3 premiers workout
rx :
Classement A : +30/20 lbs / Muscle ups
Classement B : +20/10 lbs / C2B
Classement C : idem aux normes
Intermédiaire :
Classement A : +15/10 lbs / box pull ups
Classement B : +10/5 lbs / box pull ups
Classement C : idem aux standards / box pull ups
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les Calinours | 453 |
| 2 | Les hybride | 453 |
| 3 | The beast | 450 |
| 4 | Dream team | 423 |
| 5 | Les Belles-Soeur Fire | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team 19:30 | 460 |
| 2 | 💪🏻 Muscles Bros 👊🏻 | 445 |
| 3 | M&M 4.0 | 421 |
| 4 | Chauve and shine | 413 |
| 5 | Squat baby squat | 401 |
Workouts
WOD #3
TIME CAP : 11 MINUTES
5 MIN :
PARTENAIRE A : 1 THRUSTER + 1 PUSH JERK
1 MIN REST
5 MIN :
PARTENAIRE B : 1 THRUSTER + 1 PUSH JERK
MINUTE 1 : MAX CALORIE AIR DYNE
MINUTE 2 : MAX OVERHEAD SQUAT
RX : 95/65
INTER : 85/55
AMRAP 12
PARTENAIRE 1 : 400 M ROW
PARTENAIRE 2 : MAX DOUBLE UNDER (SAUT SIMPLE INTER)
SWITCH : 5 BURPEES OVER THE LINE SYNCHRO
ADD 5 BURPEES EACH SWITCH
WOD #4 - FOR TIME
TIME CAP : 10 MINUTES
4-8-12-16-20-24
FRONT SQUATS SYNCHRO
TOES TO BAR (KNEE RAISE) SPLIT ''PART B : STATIC DEADLIFT''
CLEAN AND JERK SYNCHRO
CHARGE SELON LE CLASSEMENT
AMRAP 12
YOU GO I GO
25 FT DB OVERHEAD WALKING LUNGES(1DB) RX50/35 INTER40/25
6 DB STEP UP (2DB)
6 DB CLEAN (2DB)
25 FT OVERHEAD WALKING LUNGES(1DB)
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Event Details
Closes: Nov 18, 2023
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