Rex Rumble 12
About This Competition
REX RUMBLE IS BACK AND IS DOUBLE DOWNED THIS YEAR!!! We will be introducing Intermidiate division and teams of 2 this year (Same Sex and COED). Rex Rumble will also be a 2 day event with INDY's/Juniors one day and Pairs the other!!
This is "Ocala's Longest Running Fitness Competition" and we are excited about adding PAIRS into the line up!!
This competition is for advanced, intermediate, scaled, adaptive and JR CrossFitters of all levels and skills!
Space is limited especially with the addition of Intermediate division and Pairs this year!! SO REGISTER ASAP!!
Divisions: (Standards are posted under register now tab)
RX
Intermediate
Scaled
Masters 40+
Adaptive (Seated and Neuro)
3 Male and Female JR divisions (7-10, 11-13 and 14-17)
Pairs of M/M, F/F and COED (RX and Scaled)
We will be running Indy's on one day and Teams the next day!! (Sat/ Sunday)
Registration:
Opens March 1st
Shirt registration ends June 20th (volunteers and athletes)!!
Any changes to divisions or memebers of teams ends June 20th as well!!!
Closes July 1st
Early Bird Pricing:
Starts March 1st and ends May 1st
15$ off Teams, 10$ off INDYs and 5$ off Juniors!!
EVENT REFUND POLICY
24 HOUR CANCELLATION RULE: Once you sign up for an event, you have 24 hour where you can withdraw for a 100% refund. Requests MUST be made via email to CROSSFITZOO@YAHOO.COM and time stamped with 24 hours of your registration receipt. This rule supersedes both the 30 day and 21 day deadlines for refund percentages. This rule also supersedes the Event Sell Out rule.
GREATER THAN 30 DAY RULE: From 24 hours after your registration until 30 days prior to the event the MAXIMUM REFUND GRANTED WILL BE 50% of your registration fee MINUS PROCESSING AND PLATFORM FEES. The EVENT SELL OUT RULE does supersede this 30 day rule.
30 DAY RULE: At 30 Days prior to the event THERE WILL BE NO REFUNDS GRANTED
EVENT SELL OUT RULE: Once an event sells out, the MAXIMUM REFUND GRANTED WILL BE 25% of your registration fee MINUS PROCESSING AND PLATFORM FEES. The proximity to the event date itself DOES NOT supersede this rule.
WORKOUT RELEASE RULE: Once the first FULL workout description is released, the MAXIMUM REFUND GRANTED WILL BE 25%. The proximity to the event date itself DOES NOT supersede this rule.
ALL REFUND REQUESTS MUST BE SUBMITTED VIA EMAIL TO CROSSFITZOO@YAHOO.COM. NO OTHER FORM OF COMMUNICATION WILL BE HONORED FOR REFUNDS.
**ASKING FOR A CREDIT TO A FUTURE EVENT IS A REFUND!* **HOW MANY TEAMS WE MAY OR MAY NOT HAVE ON A WAITING LIST DOES NOT CHANGE OUR REFUND POLICY!**
If team minimum is not met, teams will be refunded their participation fee less processing fees.
2022 Rex Rumble TRANSFER POLICY
Transferring your registration to another individual or team is 100% depending on the event itself. For some events this is a very easy swap. Other events can ONLY handle transfers when you are replacing yourself or your team with someone of the same gender, division, weight needs, etc. ALL TRANSFER REQUESTS must be emailed to CROSSFITZOO@YAHOO.COM. NO OTHER FORM OF COMMUNICATION WILL BE RESPONDED TO FOR TRANSFER REQUESTS. All requests are handled on a case by case basis. If we are able to accommodate your request there is NO FEE involved with processing a transfer.
2022 Rex Rumble WAITING LIST POLICY
Once an event sells out, the ticket option will automatically change to WAITLIST SPOT ONLY. There will be a 100% NON REFUNDABLE fee of $5/athlete (total fee will depend on individual or team size). Waitlists will be limited to 10% of the total capacity of the event itself. If/when a spot opens up, an invoice will be generated and sent to the email address that signed up for the waitlist. That person will have 3 days to pay the invoice to secure their (or their team) spot in the event. If the invoice is NOT paid, the invoice will be cancelled and they will be dropped back down to the bottom of the waiting list.
At 30 days prior to the event, the 3 day rule on the invoice will NO LONGER BE IN EFFECT. IF a waitlist still exists at that time ALL teams on the waiting list will be emailed and the spot will be given on a first come, first serve basis.
E-mails requesting to be added to waiting lists will NOT be honored.
2022 Rex Rumble WORKOUT RELEASE POLICY
CrossFit Zoo and Sponsors reserve the right to release workouts for events whenever we see fit. Our general rule is 30 days prior to an event. If an event has multiple dates it will be 30 days prior to the FIRST weekend.
Parking
There is plenty of parking located at CrossFit Zoo to accommodate all athletes and vendors.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fidel Chavez | 4 |
| 2 | Zach Sanders | 9 |
| 3 | Tyler McMahel | 11 |
| 4 | James Ball | 16 |
| 5 | Dale Hodson | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aniyah Maragh | 6 |
| 2 | Clayton Riggs | 8 |
| 3 | Krista Neveu | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bryce Manzo | 4 |
| 2 | Andrew Maragh | 10 |
| 2 | Jacob Moreira | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | gage harris | 4 |
| 2 | Josiah Moreira | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Maragh | 6 |
| 2 | Jordan Farrell | 7 |
| 3 | Tim Wright | 11 |
| 4 | Stephen Wexler | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | GREG TAYLOR | 7 |
| 2 | BRYCE WERNER | 14 |
| 3 | Blue Norman | 16 |
| 4 | Matthew Impag | 17 |
| 5 | Alex Kamargo | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joseph O’Brien | 9 |
| 2 | Chico Munguia | 10 |
| 3 | Thomas Fallon | 13 |
| 4 | Tim Robison | 15 |
| 5 | Dustin Cammack | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Timothy Connor | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maria Diaz | 6 |
| 1 | Lynn Smith | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yaris Cruz | 9 |
| 2 | Jenna Menn | 11 |
| 3 | Sabrina Houmeidan | 14 |
| 4 | Kaylee Kopke | 15 |
| 5 | Natalie Williamson | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luciana Koppe | 5 |
| 2 | Kyleigh Winningham | 8 |
| 3 | Aubrey Manzo | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elise Koppe | 7 |
| 2 | Addison Gaspar | 9 |
| 3 | Stella Wexler | 13 |
| 4 | Aniyah Maragh | 15 |
| 5 | Haven Bradley | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Diamond Hall | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | COLLEEN LEHANE | 4 |
| 2 | Jessica Gibson | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kayli Brooks | 8 |
| 2 | Katie Bassett | 19 |
| 3 | Cassie Boyd | 19 |
| 4 | Jamie Riggs | 21 |
| 5 | Krista Neveu | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Moto Moto and the Tornado | 7 |
| 2 | The Young & Breathless | 12 |
| 3 | #NotLast | 13 |
| 4 | Bad and Booty | 13 |
| 5 | Royally Flushed | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sista Sista | 7 |
| 2 | Really Fit Before Kids | 11 |
| 3 | Tatted Brats | 18 |
| 4 | Latin Bar-Bellas | 21 |
| 5 | Valdosta Velociraptors | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fins Up! | 7 |
| 2 | Unmatched Behemoths | 8 |
| 3 | Bagels & Beers | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Unmatched | 6 |
| 2 | Team Bearcat | 8 |
| 3 | Vintage | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Go Fish | 5 |
| 2 | Beau & Carl | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty and the Beast | 7 |
| 2 | Thunder and Lightening | 9 |
| 3 | Spectrum | 9 |
| 4 | Amateur Hour | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Fit and The Furious | 5 |
| 2 | RUSH'N TO CLASS | 10 |
| 3 | Mr. & Mrs. 305 | 14 |
| 4 | Fast As Duck | 16 |
| 5 | Crossfit Clowns 🤡 | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | 904 Beastmode Babes | 9 |
| 2 | 2 Shorties but Baddies | 13 |
| 3 | 5FT of Fury | 15 |
| 4 | Dynamic Duo | 18 |
| 5 | 2 Blondes at the Bar | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Average Joes | 5 |
| 2 | WOD ARE YOU LOOKING AT | 8 |
| 3 | Royal Rush | 11 |
Workouts
Juniors: (5 min Cap)
3 rounds AMRAP
9/7 Calories Assault Bike (7-10 will do 8 shuttle runs with down and back =1)
7 Cleans (AMRAP Last Round of Cleans)
7-10: 25/35 LB Bar
11-13: 55/45 LB Bar
14-17: 65/95 LB Bar
ADP:
3 rounds
4/3 cals
7 cleans 35LB bar
6 Rounds: (9 Min Cap)
9/7 Calories on Assault Bike
3-3-2-2-1-1 Cleans (Power or Squat)
*Bike will be completed before each round of clean reps of increasing weight
RX:
205/145, 225/165, 245/175, 265/185, 285/195, 305/205
INT/MX:
165/105, 185/125, 205/135. 215/145, 225/155, 235/165
SX;
95/65, 115/85, 125/95, 145/105, 155/115, 165/125
ADP/Juniors: (5 min Cap)
3 rounds:
9/7 Calories Assault Bike (7-10 will do 8 shuttle runs with down and back =1)
7 Cleans (AMRAP Last Round of Cleans)
7-10: 25/35 LB Bar
11-13: 55/45 LB Bar
14-17: 65/95 LB Bar
ADP
4/3 cal bike
7 cleans 35lb barbell
ADP/Juniors: 7 min Cap (100 Singles)
7-10:
10LB DB Snatches, 20" Box get overs and 15 lb Trainer Bar STO
11-13:
15/20LB DB Snatches, 20" Box step overs and 25/35LB Bar STO
14-17:
20/25LB DB Snatches. 20" Box Jump overs and 35/45LB Bar STO
ADP Email or message about standards
8 Min Time Cap:
Buy In
150 DUBs/Singles
then into AMRAP
2,4,6,8,10... of
HSPU/STO
Box Jumps
ALT DB Snatch
RX:
Strict HSPU (Flat)
30/24 Box Jumps
60/40 DB Snatch
INT/MX:
2" Riser HSPU
24/20 Box Jumps
40/30 DB Snatch
SX:
Double DB Push Press 30/20
24/20 Box Step Overs
30/20 DB Snatch
ADP/Juniors: 7 min Cap (100 Singles)
7-10--10LB DB Snatches, 20" Box get overs and 15 lb Trainer Bar STO
11-13--15/20LB DB Snatches, 20" Box step overs and 25/35LB Bar STO
14-17--20/25LB DB Snatches. 20" Box Jump overs and 35/45LB Bar STO
ADP Email or message about standards
Juniors (8 Min Cap)
7-10:
Goblet Squat with 10Lb DB
25 AB mat sit-ups
12 Pull-ups/18 Ring rows (Both rounds)
11-13:
15/20 LB DB
25 Hanging Straight Leg Raises
12 Pull-ups/24 Ring Rows
12 Pull-ups/24 Ring Rows
14-17:
20/25LB DB
25 Hanging Straight Leg Raises
12 Pull-ups/24 Ring Rows
12 Pull-ups/24 Ring Rows
For Time: (10 min Cap)
15 Double DB Front squats
25 Foot Hand Stand Walk/ Burpee Broad Jump
30 Toes 2 Bar/ Knee Raises
25 Foot Hand stand Walk/ Burpee Broad Jump
15 Double DB Front Squat
25 Foot Hand Stand Walk/ Burpee Broad Jump
20 Chest 2 Bar/Ring Rows 40
25 Foot Hand Stand Walk/ Burpee Broad JUmp
15 Double DB Front Squat
25 Foot Hand Stand walk/ Burpee Broad Jump
10 Bar MU's/Ring Rows 20
25 Foot Hand Stand walk/ Burpee Broad Jumps
RX: 60LB DB's
INT/MX: 40/30lLB DB's, T2B/ Pull-up/ C2B
SX: 30/20LB DB's, Knee Raises/ Ring Rows/ Ring Rows
Juniors (8 Min Cap)
7-10:
Goblet Squat with 10Lb DB
20 AB mat sit-ups
12 Pull-ups/18 Ring rows (Both rounds)
11-13:
15/20 LB DB
20 Knee Raises
12 Pull-ups/20 Ring Rows
12 Pull-ups/20 Ring Rows
14-17:
20/25LB DB
20 Knee Raises
12 Pull-ups/18 Ring Rows
12 Pull-ups/18 Ring Rows
2:15 Min Running Clock:
P1: 1 min Max Cals on Rower
P2: 1 Min Max Thrusters
RX: 115/85
INT/MX: 95/65
SX: 75/55
*Both Partners Working at Same Time
With a 2:15 Running Clock
Athlete will perform:
1 min Max Cals Row
-15 sec transition-
1 Min Max thrusters
RX: 115/85
INT/MX: 95/65
SX: 75/55
Juniors:
7-10: 10LB plate G2OH
11-13: 35/25LB Barbell
14-17: 55/45LB Barbell
Media
Community
Event Details
Closes: Jul 3, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Explore More
Competition Resources
Personal Records