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CrossFit Individual & Team Completed

Rex Rumble 12

Ocala, FL, United States
July 8, 2023 – July 9, 2023
24
Divisions
8
Workouts
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About This Competition

REX RUMBLE IS BACK AND IS DOUBLE DOWNED THIS YEAR!!! We will be introducing Intermidiate division and teams of 2 this year (Same Sex and COED). Rex Rumble will also be a 2 day event with INDY's/Juniors one day and Pairs the other!!

 

This is  "Ocala's Longest Running Fitness Competition" and we are excited about adding PAIRS into the line up!!

 

This competition is for advanced, intermediate, scaled, adaptive and JR CrossFitters of all levels and skills!

 

Space is limited especially with the addition of Intermediate division and Pairs this year!! SO REGISTER ASAP!!

 

Divisions: (Standards are posted under register now tab)

RX

Intermediate

Scaled

Masters 40+

Adaptive (Seated and Neuro)

3 Male and Female JR divisions (7-10, 11-13 and 14-17) 

Pairs of M/M, F/F and COED (RX and Scaled)

 

We will be running Indy's on one day and Teams the next day!! (Sat/ Sunday)   

 

Registration:

Opens March 1st

Shirt registration ends June 20th (volunteers and athletes)!!

Any changes to divisions or memebers of teams ends June 20th as well!!!

Closes July 1st

 

Early Bird Pricing:

Starts March 1st and ends May 1st

15$ off Teams, 10$ off INDYs and 5$ off Juniors!!

 

EVENT REFUND POLICY

24 HOUR CANCELLATION RULE: Once you sign up for an event, you have 24 hour where you can withdraw for a 100% refund.  Requests MUST be made via email to CROSSFITZOO@YAHOO.COM and time stamped with 24 hours of your registration receipt. This rule supersedes both the 30 day and 21 day deadlines for refund percentages. This rule also supersedes the Event Sell Out rule.  

GREATER THAN 30 DAY RULE: From 24 hours after your registration until 30 days prior to the event the MAXIMUM REFUND GRANTED WILL BE 50% of your registration fee MINUS PROCESSING AND PLATFORM FEES. The EVENT SELL OUT RULE does supersede this 30 day rule.

30 DAY RULE: At 30 Days prior to the event THERE WILL BE NO REFUNDS GRANTED

EVENT SELL OUT RULE: Once an event sells out, the MAXIMUM REFUND GRANTED WILL BE 25% of your registration fee MINUS PROCESSING AND PLATFORM FEES.  The proximity to the event date itself DOES NOT supersede this rule.

WORKOUT RELEASE RULE: Once the first FULL workout description is released, the MAXIMUM REFUND GRANTED WILL BE 25%. The proximity to the event date itself DOES NOT supersede this rule.

ALL REFUND REQUESTS MUST BE SUBMITTED VIA EMAIL TO CROSSFITZOO@YAHOO.COM.  NO OTHER FORM OF COMMUNICATION WILL BE HONORED FOR REFUNDS.

**ASKING FOR A CREDIT TO A FUTURE EVENT IS A REFUND!* **HOW MANY TEAMS WE MAY OR MAY NOT HAVE ON A WAITING LIST DOES NOT CHANGE OUR REFUND POLICY!**

If team minimum is not met, teams will be refunded their participation fee less processing fees. 

2022 Rex Rumble TRANSFER POLICY

Transferring your registration to another individual or team is 100% depending on the event itself.  For some events this is a very easy swap. Other events can ONLY handle transfers when you are replacing yourself or your team with someone of the same gender, division, weight needs, etc. ALL TRANSFER REQUESTS must be emailed to CROSSFITZOO@YAHOO.COM.  NO OTHER FORM OF COMMUNICATION WILL BE RESPONDED TO FOR TRANSFER REQUESTS.  All requests are handled on a case by case basis.  If we are able to accommodate your request there is NO FEE involved with processing a transfer. 

2022 Rex Rumble WAITING LIST POLICY

Once an event sells out, the ticket option will automatically change to WAITLIST SPOT ONLY.  There will be a 100% NON REFUNDABLE fee of $5/athlete (total fee will depend on individual or team size).  Waitlists will be limited to 10% of the total capacity of the event itself. If/when a spot opens up, an invoice will be generated and sent to the email address that signed up for the waitlist.  That person will have 3 days to pay the invoice to secure their (or their team) spot in the event. If the invoice is NOT paid, the invoice will be cancelled and they will be dropped back down to the bottom of the waiting list.  

At 30 days prior to the event, the 3 day rule on the invoice will NO LONGER BE IN EFFECT.  IF a waitlist still exists at that time ALL teams on the waiting list will be emailed and the spot will be given on a first come, first serve basis.

E-mails requesting to be added to waiting lists will NOT be honored.  

2022 Rex Rumble WORKOUT RELEASE POLICY

CrossFit Zoo and Sponsors reserve the right to release workouts for events whenever we see fit.  Our general rule is 30 days prior to an event. If an event has multiple dates it will be 30 days prior to the FIRST weekend.  

Parking

There is plenty of parking located at CrossFit Zoo to accommodate all athletes and vendors.

Source: Competition Corner

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Divisions

Female Juniors 14-17
Female · Individual
Intermediate COED
Team · Team
Intermediate F/F
Team · Team
Intermediate Female
Female · Individual
Intermediate M/M
Team · Team
Intermediate Male
Male · Individual
Junior Female 11-13
Female · Individual
Junior Female 7-10
Female · Individual
Junior Male 7-10
Male · Individual
Juniors Male 11-13
Male · Individual
Male Junior 14-17
Male · Individual
Masters COED
Team · Team
Masters Male
Male · Individual
Neuro adaptive
Female · Individual
RX COED
Team · Team
Rx Female
Female · Individual
RX M/M
Team · Team
RX Male
Male · Individual
Scaled COED
Team · Team
Scaled F/F
Team · Team
Scaled Female
Female · Individual
Scaled M/M
Team · Team
Scaled Male
Male · Individual
Seated adaptive
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Intermediate Male Male
# Athlete Points
1 Fidel Chavez 4
2 Zach Sanders 9
3 Tyler McMahel 11
4 James Ball 16
5 Dale Hodson 20
Junior Male 7-10 Male
# Athlete Points
1 Aniyah Maragh 6
2 Clayton Riggs 8
3 Krista Neveu 10
Juniors Male 11-13 Male
# Athlete Points
1 Bryce Manzo 4
2 Andrew Maragh 10
2 Jacob Moreira 10
Male Junior 14-17 Male
# Athlete Points
1 gage harris 4
2 Josiah Moreira 8
Masters Male Male
# Athlete Points
1 Andrew Maragh 6
2 Jordan Farrell 7
3 Tim Wright 11
4 Stephen Wexler 16
RX Male Male
# Athlete Points
1 GREG TAYLOR 7
2 BRYCE WERNER 14
3 Blue Norman 16
4 Matthew Impag 17
5 Alex Kamargo 17
Scaled Male Male
# Athlete Points
1 Joseph O’Brien 9
2 Chico Munguia 10
3 Thomas Fallon 13
4 Tim Robison 15
5 Dustin Cammack 16
Seated adaptive Male
# Athlete Points
1 Timothy Connor 4
Female
Female Juniors 14-17 Female
# Athlete Points
1 Maria Diaz 6
1 Lynn Smith 6
Intermediate Female Female
# Athlete Points
1 Yaris Cruz 9
2 Jenna Menn 11
3 Sabrina Houmeidan 14
4 Kaylee Kopke 15
5 Natalie Williamson 15
Junior Female 11-13 Female
# Athlete Points
1 Luciana Koppe 5
2 Kyleigh Winningham 8
3 Aubrey Manzo 11
Junior Female 7-10 Female
# Athlete Points
1 Elise Koppe 7
2 Addison Gaspar 9
3 Stella Wexler 13
4 Aniyah Maragh 15
5 Haven Bradley 16
Neuro adaptive Female
# Athlete Points
1 Diamond Hall 4
Rx Female Female
# Athlete Points
1 COLLEEN LEHANE 4
2 Jessica Gibson 8
Scaled Female Female
# Athlete Points
1 Kayli Brooks 8
2 Katie Bassett 19
3 Cassie Boyd 19
4 Jamie Riggs 21
5 Krista Neveu 22
Other
Intermediate COED
# Athlete Points
1 Moto Moto and the Tornado 7
2 The Young & Breathless 12
3 #NotLast 13
4 Bad and Booty 13
5 Royally Flushed 22
Intermediate F/F
# Athlete Points
1 Sista Sista 7
2 Really Fit Before Kids 11
3 Tatted Brats 18
4 Latin Bar-Bellas 21
5 Valdosta Velociraptors 22
Intermediate M/M
# Athlete Points
1 Fins Up! 7
2 Unmatched Behemoths 8
3 Bagels & Beers 9
Masters COED
# Athlete Points
1 Crossfit Unmatched 6
2 Team Bearcat 8
3 Vintage 10
RX COED
# Athlete Points
1 Go Fish 5
2 Beau & Carl 7
RX M/M
# Athlete Points
1 Beauty and the Beast 7
2 Thunder and Lightening 9
3 Spectrum 9
4 Amateur Hour 15
Scaled COED
# Athlete Points
1 The Fit and The Furious 5
2 RUSH'N TO CLASS 10
3 Mr. & Mrs. 305 14
4 Fast As Duck 16
5 Crossfit Clowns 🤡 17
Scaled F/F
# Athlete Points
1 904 Beastmode Babes 9
2 2 Shorties but Baddies 13
3 5FT of Fury 15
4 Dynamic Duo 18
5 2 Blondes at the Bar 20
Scaled M/M
# Athlete Points
1 Average Joes 5
2 WOD ARE YOU LOOKING AT 8
3 Royal Rush 11

Workouts

Juniors: (5 min Cap)

3 rounds AMRAP

9/7 Calories Assault Bike (7-10 will do 8 shuttle runs with down and back =1)  

7 Cleans (AMRAP Last Round of Cleans)

7-10: 25/35 LB Bar

11-13: 55/45 LB Bar

14-17: 65/95 LB Bar

 

ADP:

3 rounds

4/3 cals

7 cleans 35LB bar

 

6 Rounds: (9 Min Cap)

9/7 Calories on Assault Bike

3-3-2-2-1-1 Cleans (Power or Squat)

*Bike will be completed before each round of clean reps of increasing weight

RX:

205/145, 225/165, 245/175, 265/185, 285/195, 305/205

INT/MX:

165/105, 185/125, 205/135. 215/145, 225/155, 235/165

SX;

95/65, 115/85, 125/95, 145/105, 155/115, 165/125 

 

ADP/Juniors: (5 min Cap)

3 rounds:

9/7 Calories Assault Bike (7-10 will do 8 shuttle runs with down and back =1)  

7 Cleans (AMRAP Last Round of Cleans)

7-10: 25/35 LB Bar

11-13: 55/45 LB Bar

14-17: 65/95 LB Bar

 

ADP

4/3 cal bike

7 cleans 35lb barbell

ADP/Juniors: 7 min Cap (100 Singles)

7-10:

10LB DB Snatches, 20" Box get overs and 15 lb Trainer Bar STO

11-13:

15/20LB DB Snatches, 20" Box step overs and 25/35LB Bar STO

14-17:

20/25LB DB Snatches. 20" Box Jump overs and 35/45LB Bar STO

ADP Email or message about standards

8 Min Time Cap:

Buy In

150 DUBs/Singles

then into AMRAP

2,4,6,8,10... of

HSPU/STO

Box Jumps

ALT DB Snatch

 

RX:

Strict HSPU (Flat)

30/24 Box Jumps

60/40 DB Snatch

 

INT/MX:

2" Riser HSPU

24/20 Box Jumps

40/30 DB Snatch

 

SX:

Double DB Push Press 30/20

24/20 Box Step Overs

30/20 DB Snatch

 

ADP/Juniors: 7 min Cap (100 Singles)

7-10--10LB DB Snatches, 20" Box get overs and 15 lb Trainer Bar STO

11-13--15/20LB DB Snatches, 20" Box step overs and 25/35LB Bar STO

14-17--20/25LB DB Snatches. 20" Box Jump overs and 35/45LB Bar STO

ADP Email or message about standards

Juniors (8 Min Cap)

7-10:

Goblet Squat with 10Lb DB

25  AB mat sit-ups

12 Pull-ups/18 Ring rows (Both rounds)

11-13:

15/20 LB DB

25  Hanging  Straight Leg Raises

12 Pull-ups/24 Ring Rows

12 Pull-ups/24 Ring Rows

14-17:

20/25LB DB

25 Hanging Straight Leg Raises

12 Pull-ups/24 Ring Rows

12 Pull-ups/24 Ring Rows

For Time: (10 min Cap)

15 Double DB Front squats

25 Foot Hand Stand Walk/ Burpee Broad Jump

30 Toes 2 Bar/ Knee Raises

25 Foot Hand stand Walk/ Burpee Broad Jump

15 Double DB Front Squat

25 Foot Hand Stand Walk/ Burpee Broad Jump

20 Chest 2 Bar/Ring Rows 40 

25 Foot Hand Stand Walk/ Burpee Broad JUmp

15 Double DB Front Squat

25 Foot Hand Stand walk/ Burpee Broad Jump

10 Bar MU's/Ring Rows 20

25 Foot Hand Stand walk/ Burpee Broad Jumps

 

RX: 60LB DB's

INT/MX: 40/30lLB DB's, T2B/ Pull-up/ C2B

SX: 30/20LB DB's, Knee Raises/ Ring Rows/ Ring Rows

 

Juniors (8 Min Cap)

7-10:

Goblet Squat with 10Lb DB

20 AB mat sit-ups

12 Pull-ups/18 Ring rows (Both rounds)

11-13:

15/20 LB DB

20 Knee Raises

12 Pull-ups/20 Ring Rows

12 Pull-ups/20 Ring Rows

14-17:

20/25LB DB

20 Knee Raises

12 Pull-ups/18 Ring Rows

12 Pull-ups/18 Ring Rows

2:15 Min Running Clock:

P1: 1 min Max Cals on Rower

P2: 1 Min Max Thrusters

RX: 115/85

INT/MX: 95/65

SX: 75/55

 

*Both Partners Working at Same Time

With a 2:15 Running Clock

Athlete will perform:

1 min Max Cals Row

-15 sec transition-

1 Min Max thrusters 

RX: 115/85

INT/MX: 95/65

SX: 75/55

Juniors:

7-10: 10LB plate G2OH

11-13: 35/25LB Barbell

14-17: 55/45LB Barbell

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Event Details

Date
July 8, 2023 – July 9, 2023
Location
Ocala, FL, United States
2913 NE Jacksonville Rd
Format
Individual & Team
Type
CrossFit
Registration
Opens: Dec 4, 2022
Closes: Jul 3, 2023
Source
Competition Corner

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